Athlete

mipapo

Total distance

49 392,68 km

Activities

5 303x

Total duration

127d 23:38:21

Dauerlauf

00:00

Overview

5,54

Distance

24:44

Time

26:55

Elapsed time

4:28

/km

Pace

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

425

kcal

Energy

51,08

VO2max

TRIMP

Elevation

Injury: Ellenbogenschmerzen vom Spachteln/Malen 7 / 10 Edit

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:11/km
2.	1,00 km	4:28	4:28/km	-0:00/km
3.	1,00 km	4:30	4:30/km	+0:02/km
4.	1,00 km	4:24	4:24/km	-0:04/km
5.	1,00 km	4:32	4:32/km	+0:04/km
6.	0,54 km	2:33	4:45/km	+0:17/km
	Average (total)		4:28/km

Distance	Time	Pace	bpm
0,98 km	4:14	4:18/km	145 bpm
1,01 km	4:31	4:27/km	167 bpm
0,99 km	4:28	4:31/km	171 bpm
1,02 km	4:32	4:28/km	169 bpm
0,99 km	4:28	4:32/km	174 bpm
0,55 km	2:37	4:45/km	176 bpm

Heart rate data

Heart rate Heart rate zones Performance condition All

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

425

kcal

Energy

TRIMP

4,0

Training Effect

0,6

Anaerobic Training Effect

+8,6

Pa:Hr

50,4

ml/kg

Peak Epoc

7 [152]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 120 bpm / 58 %HRmax	0,9 %	0:13	0,05 km	-	4:28/km
Zone 3 ≤ 160 bpm / 78 %HRmax	22,6 %	5:36	1,28 km	-	4:22/km
Zone 4 ≤ 180 bpm / 87 %HRmax	76,6 %	19:01	4,21 km	-	4:31/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

51,08

Effective VO₂max

1,01 / 4:26

/km

VI / xPace

1,01 / 4:25

/km

VI / xGAP

3:01

/km

max. Pace

1,05

Aerobic Efficiency

5:11

/km

Required Critical Pace

37.09

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:29	0,05 km	154 bpm	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:12	0,03 km	147 bpm	-
Zone 3 6:00/km - 5:40/km	1,6 %	0:24	0,07 km	166 bpm	-
Zone 4 5:39/km - 5:01/km	9,1 %	2:15	0,45 km	173 bpm	-
Zone 5 5:00/km - 4:31/km	30,3 %	7:32	1,58 km	170 bpm	-
Zone 6 4:30/km - 4:01/km	43,6 %	10:50	2,53 km	165 bpm	-
Zone 7 4:00/km - 3:31/km	12,3 %	3:04	0,80 km	165 bpm	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,00 km	164 bpm	-
Zone 9 3:10/km - …	0,2 %	0:03	0,03 km	122 bpm	-

Course and elevation data

5,54

Distance

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,00

avg. Gradient

5,54

Km-effort

Suchsdorf

Route name

Running Dynamics

Cadence Stride length All

156

spm

Cadence

1,44

Stride length

3858

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

21.07.2026

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 294

Wind direction

Cloud cover

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Apple WeatherKit

Weather source

Garmin

Source

50,36

VO2max estimate

36,0

Recovery time

4,0

Training effect

0,6

Anaerobic Training effect

148

TRIMP

411

Sweat loss

VO2max

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:30	0:32	175 bpm	-8 bpm =	167 bpm
2.	14:45	0:38	173 bpm	-15 bpm =	158 bpm
3.	18:50	0:25	178 bpm	-3 bpm =	175 bpm
4.	21:44	0:35	176 bpm	-11 bpm =	165 bpm
		2:10