Dauerlauf: Laufen (Straße)

Overview

5,61

Distance

30:41

Time

34:06

Elapsed time

5:28

/km

Pace

416

kcal

Energy

39,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:00	5:00/km	+0:32/km
2.	1,00 km	5:45	5:45/km	-0:13/km
3.	1,00 km	5:34	5:34/km	-0:02/km
4.	1,00 km	5:39	5:39/km	-0:07/km
5.	1,00 km	5:38	5:38/km	-0:06/km
6.	0,62 km	3:29	5:40/km	-0:08/km
	Average (total)		5:32/km

Distance	Time	Pace	elev.
1,00km	5:01	5:01/km	+5/-8
1,00km	5:45	5:44/km	+19/-4
1,00km	5:29	5:30/km	+11/-4
1,00km	5:35	5:34/km	+17/-16
1,00km	5:30	5:30/km	+0/-24
0,61km	3:21	5:29/km	+8/-5

Pace data

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:26

/km

avg. GAP

39,54

Effective VO₂max

1,01 / 5:26

/km

VI / xPace

1,01 / 5:21

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,6 %	2:57	0,35 km	-	-
Zone 2 6:30/km - 6:01/km	8,4 %	2:35	0,42 km	-	-
Zone 3 6:00/km - 5:31/km	19,4 %	5:58	1,04 km	-	-
Zone 4 5:30/km - 5:01/km	40,7 %	12:30	2,40 km	-	-
Zone 5 5:00/km - 4:31/km	19,6 %	6:01	1,25 km	-	-
Zone 6 4:30/km - 4:01/km	2,2 %	0:40	0,15 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,61

Distance

+56/-57

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,93

Downhill Efficiency

2,01

avg. Gradient

6,17

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,08

Stride length

5216

Total steps

Miscellaneous

19.01.2019

Date

14:14

Time of day

RPE

fair

Weather condition

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

E / 91

Wind direction

Humidity

1019

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Langarmshirt, T-Shirt, Jacke, lange Hose, Handschuhe, Mütze

Kleidung

Asics Gel-Phoenix 8 (blau)

Schuhe

Polar M430

Device

Notes:
Heute Mal wieder eine frostige Wochend-Runde nach dem Motto: Welt aus. Laufschuhe an. Frei sein.

Was sollte ich machen? Das tolle Wetter schrie förmlich danach, das ich Laufen gehe!

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:11	0:40	178 bpm	±0 bpm =	178 bpm
2.	15:04	0:48	182 bpm	±0 bpm =	182 bpm
3.	15:05	0:02	156 bpm	-2 bpm =	154 bpm
4.	15:08	0:01	152 bpm	±0 bpm =	152 bpm
5.	17:04	0:34	182 bpm	±0 bpm =	182 bpm
6.	17:05	0:04	162 bpm	±0 bpm =	162 bpm
7.	23:04	0:17	181 bpm	±0 bpm =	181 bpm
8.	23:05	0:04	181 bpm	-3 bpm =	178 bpm
9.	27:07	0:45	185 bpm	±0 bpm =	185 bpm
10.	27:09	0:01	161 bpm	±0 bpm =	161 bpm
11.	27:11	0:01	160 bpm	-1 bpm =	159 bpm
12.	28:46	0:08	183 bpm	-2 bpm =	181 bpm
		3:25