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Dauerlauf: Laufen (Straße)

Overview

5,61
km
Distance
30:41
Time
34:06
Elapsed time
5:28
/km
Pace
171
bpm
avg. Heart rate
188
bpm
max. Heart rate
416
kcal
Energy
35,38
 VO2max
60
 TRIMP
56
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:00 5:00/km +0:32/km
2. 1,00 km 5:45 5:45/km -0:13/km
3. 1,00 km 5:34 5:34/km -0:02/km
4. 1,00 km 5:39 5:39/km -0:07/km
5. 1,00 km 5:38 5:38/km -0:06/km
6. 0,62 km 3:29 5:40/km -0:08/km
Average (total) 5:32/km

Heart rate data

171
bpm
avg. Heart rate
89
%
avg. Heart rate
188
bpm
max. Heart rate
97
%
max. Heart rate
416
kcal
Energy
60
 TRIMP

Pace data

5:28
/km
avg. Pace
11,0
km/h
avg. Speed
5:25
/km
 avg. GAP
35,38
Effective VO2max
0,84
 Aerobic Efficiency

Course and elevation data

5,61
km
Distance
+56/-57
m
Ascent/Descent
0,2
Climb Score
36
%
 Percentage hilly
2,01
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,08
m
Stride length
5216
Number of steps

Miscellaneous

19.01.2019
Date
14:14
Time of day
14
 RPE
fair
Weather condition
2
°C
Temperature
9
km/h
Wind speed
E / 91
°
Wind direction
52
%
Humidity
1019
hpa
Pressure
-3
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, T-Shirt, Jacke, lange Hose, Handschuhe, Mütze
Kleidung
Asics Gel-Phoenix 8 (blau)
Schuhe
Polar M430
Device

Notes:
Heute Mal wieder eine frostige Wochend-Runde nach dem Motto: Welt aus. Laufschuhe an. Frei sein.

Was sollte ich machen? Das tolle Wetter schrie förmlich danach, das ich Laufen gehe!

Source of weather data: Powered by Dark Sky

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