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Dauerlauf: Laufen (Straße)

Overview

5,61
km
Distance
30:41
Time
34:06
Elapsed time
5:28
/km
avg. Pace
171
bpm
avg. Heart rate
188
bpm
max. Heart rate
416
kcal
Energy
32.20
VO2max
60
TRIMP
57
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:005:00/km+0:32/km
2.1,00 km5:455:45/km-0:13/km
3.1,00 km5:345:34/km-0:02/km
4.1,00 km5:395:39/km-0:07/km
5.1,00 km5:385:38/km-0:06/km
6.0,62 km3:295:40/km-0:08/km
Average (total): 5:32/km

Heartrate data

171
bpm
avg. Heart rate
80
%
avg. Heart rate
188
bpm
max. Heart rate
88
%
max. Heart rate
416
kcal
Energy
60
TRIMP

Pace data

5:28
/km
avg. Pace
11,0
 km/h
avg. Speed
32.20
Effective VO2max

Course and elevation data

5,61
km
Distance
57
m
Elevation
1.02
%
avg. Gradient
+56/-57
m
Elevation up/down
0.2
Climb Score
36
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
1.08
m
Stride length
5216
Number of steps

Miscellaneous

19.01.2019
Date
14:14
Time of day
14
RPE
fair
Weather condition
2
°C
Temperature
9
km/h
Wind Speed
E / 91
°
Wind Degree
52
%
Humidity
1019
hpa
Pressure
-3
°C
Wind chill factor
-0.4
°C
Heat index
Langarmshirt, T-Shirt, Jacke, lange Hose, Handschuhe, Mütze
Kleidung
Asics Gel-Phoenix 8 (blau)
Schuhe

Notes:
Heute Mal wieder eine frostige Wochend-Runde nach dem Motto: Welt aus. Laufschuhe an. Frei sein.

Was sollte ich machen? Das tolle Wetter schrie förmlich danach, das ich Laufen gehe!

Source of weather data: Powered by Dark Sky

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