Langer Lauf

Composite data

18,51

Distance

1:48:14

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

19,80

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,01 / 5:45

/km

VI / xGAP

144

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 255

kcal

Energy

-0,9

Pa:Hr

1:49:13

Elapsed time

+129/-128

Ascent/Descent

1,39

avg. Gradient

0,0

Climb Score

Percentage hilly

Kleiner See – Monopteros – Großer See – Sibbersdorfer See – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,7 %	7:17	1,06 km	81 %	-
Zone 2 6:30/km - 6:01/km	25,9 %	28:00	4,49 km	80 %	-
Zone 3 6:00/km - 5:31/km	50,3 %	54:29	9,45 km	80 %	-
Zone 4 5:30/km - 5:01/km	15,5 %	16:49	3,17 km	81 %	-
Zone 5 5:00/km - 4:31/km	1,5 %	1:39	0,34 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	38 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:20	0,07 km	-	4:57/km
Zone 2 < 140 bpm / 78 %HRmax	29,3 %	31:45	5,44 km	-	5:50/km
Zone 3 < 160 bpm / 89 %HRmax	65,4 %	1:10:49	12,06 km	-	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	4,9 %	5:21	0,94 km	-	5:41/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:30	5:30/km	+0:21/km
2.	1,00 km	5:38	5:38/km	+0:13/km
3.	1,00 km	5:58	5:58/km	-0:07/km
4.	1,00 km	5:50	5:50/km	+0:01/km
5.	1,00 km	5:53	5:53/km	-0:02/km
6.	1,00 km	5:57	5:57/km	-0:06/km
7.	1,00 km	5:55	5:55/km	-0:04/km
8.	1,00 km	5:54	5:54/km	-0:03/km
9.	1,00 km	5:56	5:56/km	-0:05/km
10.	1,00 km	5:55	5:55/km	-0:04/km
11.	1,00 km	5:49	5:49/km	+0:02/km
12.	1,00 km	5:48	5:48/km	+0:03/km
13.	1,00 km	5:48	5:48/km	+0:03/km
14.	1,00 km	5:52	5:52/km	-0:01/km
15.	1,00 km	5:58	5:58/km	-0:07/km
16.	1,00 km	5:54	5:54/km	-0:03/km
17.	1,00 km	5:58	5:58/km	-0:07/km
18.	1,00 km	5:46	5:46/km	+0:05/km
19.	0,51 km	2:58	5:47/km	+0:04/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
1,00km	5:29	5:30/km	141bpm	+10/-8
1,00km	5:37	5:38/km	163bpm	+2/-15
1,00km	5:57	5:58/km	152bpm	+17/-8
0,98km	5:45	5:51/km	147bpm	+5/-0
1,01km	5:56	5:52/km	139bpm	+2/-10
1,00km	5:56	5:57/km	140bpm	+0/-10
1,00km	5:54	5:55/km	141bpm	+15/-6
1,02km	5:59	5:54/km	142bpm	+8/-6
0,98km	5:50	5:56/km	147bpm	+9/-3
1,00km	5:55	5:55/km	146bpm	+25/-18
1,00km	5:50	5:50/km	142bpm	+6/-15
1,00km	5:49	5:48/km	141bpm	+2/-13
0,99km	5:46	5:48/km	144bpm	+0/-0
1,01km	5:56	5:53/km	142bpm	+9/-4
1,00km	5:59	5:58/km	140bpm	+1/-6
0,98km	5:49	5:55/km	141bpm	+10/-0
1,01km	6:01	5:58/km	142bpm	+3/-8
0,99km	5:43	5:47/km	145bpm	+14/-9
0,53km	3:04	5:49/km	146bpm	+7/-0

Running Dynamics

168

spm

Cadence (Running)

1,02

Stride length

18183

Total steps

Miscellaneous

20.01.2019

Date

11:16

Time of day

RPE

foggy

Weather condition

-3

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 141

Wind direction

Humidity

1020

hpa

Pressure

-8

°C

Wind chill factor

-5

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:42	0:58	141 bpm	-26 bpm =	115 bpm
		0:58