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Laufen

Composite data

10,26

km

Distance

56:33

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:30

/km

avg. GAP

10,86

km

Km-effort

0,99

Aerobic Efficiency

1,02 / 5:25

/km

VI / xPace

1,02 / 5:23

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

162

bpm

max. Heart rate

90

%

max. Heart rate

753

kcal

Energy

+0,6

%

Pa:Hr

56:33

Elapsed time

+60/-60

m

Ascent/Descent

1,17

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:08	0,17 km	80 %	-
Zone 2 6:30/km - 6:01/km	10,8 %	6:06	0,98 km	80 %	-
Zone 3 6:00/km - 5:31/km	44,3 %	25:02	4,36 km	79 %	-
Zone 4 5:30/km - 5:01/km	31,6 %	17:52	3,37 km	80 %	-
Zone 5 5:00/km - 4:31/km	9,1 %	5:09	1,07 km	82 %	-
Zone 6 4:30/km - 4:01/km	2,2 %	1:15	0,29 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	49 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,7 %	0:23	0,09 km	-	4:26/km
Zone 2 < 140 bpm / 78 %HRmax	26,1 %	14:44	2,65 km	-	5:34/km
Zone 3 < 160 bpm / 89 %HRmax	71,2 %	40:17	7,29 km	-	5:32/km
Zone 4 < 180 bpm / 100 %HRmax	2,0 %	1:09	0,24 km	-	4:50/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	+0:02/km
2.	1,00 km	5:43	5:43/km	-0:12/km
3.	1,00 km	5:27	5:27/km	+0:04/km
4.	1,00 km	5:35	5:35/km	-0:04/km
5.	1,00 km	5:55	5:55/km	-0:24/km
6.	1,00 km	5:47	5:47/km	-0:16/km
7.	1,00 km	5:16	5:16/km	+0:15/km
8.	1,00 km	5:22	5:22/km	+0:09/km
9.	1,00 km	5:34	5:34/km	-0:03/km
10.	1,00 km	5:12	5:12/km	+0:19/km
11.	0,26 km	1:11	4:33/km	+0:57/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	elev.
0,98km	5:24	5:30/km	137bpm	+10/-7
1,00km	5:42	5:44/km	140bpm	+12/-7
1,00km	5:26	5:27/km	142bpm	+1/-13
1,00km	5:33	5:33/km	141bpm	+5/-4
1,01km	6:00	5:55/km	143bpm	+11/-0
1,00km	5:48	5:47/km	142bpm	+7/-2
1,00km	5:17	5:16/km	144bpm	+0/-8
0,99km	5:19	5:23/km	145bpm	+5/-20
1,00km	5:32	5:33/km	146bpm	+5/-7
1,00km	5:14	5:13/km	154bpm	+17/-0
0,28km	1:18	4:37/km	160bpm	+0/-5

Running Dynamics

168

spm

Cadence (Running)

1,08

m

Stride length

9500

Total steps

Miscellaneous

29.01.2019

Date

17:50

Time of day

13

RPE

fair

Weather condition

1

°C

Temperature

-1

°C

Dew Point

9

km/h

Wind speed

S / 174

°

Wind direction

88

%

Humidity

1001

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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