Intervalltraining: 4x8min mit 2min TP

Overview

17,75

Distance

1:10:52

Time

1:18:09

Elapsed time

4:00

/km

Pace

153

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 104

kcal

Energy

71,65

VO2max

146

TRIMP

193

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,29 km	20:19	4:44/km	-0:43/km
2.	2,76 km	9:35	3:29/km	+0:32/km
3.	0,42 km	2:07	5:05/km	-1:05/km
4.	2,76 km	9:40	3:31/km	+0:30/km
5.	0,44 km	2:07	4:49/km	-0:49/km
6.	2,80 km	9:44	3:29/km	+0:32/km
7.	4,30 km	17:38	4:06/km	-0:06/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm	elev.
1,00km	4:41	4:41/km	133bpm	+20/-0
1,00km	5:00	5:00/km	143bpm	+59/-0
1,00km	5:00	5:00/km	146bpm	+32/-0
1,00km	4:29	4:29/km	149bpm	+28/-0
1,00km	3:30	3:30/km	153bpm	+5/-9
1,00km	3:26	3:26/km	168bpm	+6/-9
1,00km	3:35	3:35/km	171bpm	+9/-0
1,00km	3:59	3:59/km	159bpm	+6/-9
1,00km	3:31	3:31/km	170bpm	+4/-9
1,00km	3:28	3:28/km	172bpm	+9/-6
1,00km	4:06	4:07/km	161bpm	+12/-6
1,00km	3:29	3:29/km	169bpm	+6/-13
1,00km	3:32	3:32/km	170bpm	+6/-9
1,00km	3:51	3:50/km	152bpm	+3/-6
1,00km	4:00	4:00/km	140bpm	+0/-40
1,00km	3:59	3:59/km	137bpm	+0/-64
1,00km	4:06	4:07/km	139bpm	+0/-17
0,76km	3:10	4:11/km	135bpm	+0/-8

Heart rate data

153

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 104

kcal

Energy

146

TRIMP

+1,2

Pa:Hr

90,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 138 bpm / 73 %HRmax	17,2 %	12:10	2,90 km	-	4:12/km
Zone 2 < 153 bpm / 81 %HRmax	39,7 %	28:07	6,29 km	-	4:28/km
Zone 3 < 162 bpm / 85 %HRmax	3,7 %	2:38	0,69 km	-	3:48/km
Zone 4 < 170 bpm / 89 %HRmax	26,1 %	18:31	5,19 km	-	3:34/km
Zone 5 < 171 bpm / 90 %HRmax	5,9 %	4:10	1,16 km	-	3:35/km
Zone 6 ≥ 172 bpm / 91 %HRmax	7,4 %	5:16	1,53 km	-	3:27/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:56

/km

avg. GAP

71,65

Effective VO₂max

1,03 / 3:53

/km

VI / xPace

1,02 / 3:50

/km

VI / xGAP

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:29	0,05 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:30	0,07 km	77 %	-
Zone 3 6:00/km - 5:31/km	2,2 %	1:33	0,25 km	78 %	-
Zone 4 5:30/km - 5:01/km	9,5 %	6:42	1,27 km	76 %	-
Zone 5 5:00/km - 4:31/km	17,0 %	12:03	2,52 km	76 %	-
Zone 6 4:30/km - 4:01/km	19,4 %	13:47	3,25 km	75 %	-
Zone 7 4:00/km - 3:31/km	20,4 %	14:28	3,88 km	81 %	-
Zone 8 3:30/km - 3:01/km	29,5 %	20:53	6,31 km	87 %	-
Zone 9 3:00/km - …	0,6 %	0:27	0,15 km	86 %	-

Course and elevation data

17,75

Distance

+193/-192

Ascent/Descent

1,4

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,97

Downhill Efficiency

475

Vm/h

VAM

2,17

avg. Gradient

19,68

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,44

Stride length

12331

Total steps

Miscellaneous

31.01.2019

Date

fair

Weather condition

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

S / 183

Wind direction

Humidity

1000

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:20	1:52	104 bpm	±0 bpm =	104 bpm
2.	31:37	0:08	143 bpm	-2 bpm =	141 bpm
3.	53:31	3:21	111 bpm	±0 bpm =	111 bpm
4.	59:34	0:14	129 bpm	±0 bpm =	129 bpm
5.	59:34	0:02	129 bpm	+1 bpm =	130 bpm
6.	1:08:35	1:40	94 bpm	+2 bpm =	96 bpm
		7:17