Running

Overview

50,29

Distance

4:47:54

Time

4:47:54

Elapsed time

5:43

/km

Pace

3 794

kcal

Energy

511

TRIMP

769

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	-0:28/km
2.	1,00 km	5:58	5:58/km	-0:14/km
3.	1,00 km	5:50	5:50/km	-0:06/km
4.	1,00 km	5:17	5:17/km	+0:27/km
5.	1,00 km	5:11	5:11/km	+0:33/km
6.	1,00 km	5:35	5:35/km	+0:09/km
7.	1,00 km	5:05	5:05/km	+0:39/km
8.	1,00 km	5:28	5:28/km	+0:16/km
9.	1,00 km	5:17	5:17/km	+0:27/km
10.	1,00 km	4:55	4:55/km	+0:49/km
11.	1,00 km	8:17	8:17/km	-2:33/km
12.	1,00 km	6:03	6:03/km	-0:19/km
13.	1,00 km	5:33	5:33/km	+0:11/km
14.	1,00 km	5:28	5:28/km	+0:16/km
15.	1,00 km	5:56	5:56/km	-0:12/km
16.	1,00 km	5:06	5:06/km	+0:38/km
17.	1,00 km	5:37	5:37/km	+0:07/km
18.	1,00 km	5:18	5:18/km	+0:26/km
19.	1,00 km	5:14	5:14/km	+0:30/km
20.	1,00 km	7:01	7:01/km	-1:17/km
21.	1,00 km	7:11	7:11/km	-1:27/km
22.	1,00 km	5:37	5:37/km	+0:07/km
23.	1,00 km	6:23	6:23/km	-0:39/km
24.	1,00 km	5:40	5:40/km	+0:04/km
25.	1,00 km	5:08	5:08/km	+0:36/km
26.	1,00 km	5:24	5:24/km	+0:20/km
27.	1,00 km	5:27	5:27/km	+0:17/km
28.	1,00 km	5:25	5:25/km	+0:19/km
29.	1,00 km	5:50	5:50/km	-0:06/km
30.	1,00 km	9:42	9:42/km	-3:58/km
31.	1,00 km	4:41	4:41/km	+1:03/km
32.	1,00 km	5:26	5:26/km	+0:18/km
33.	1,00 km	4:35	4:35/km	+1:09/km
34.	1,00 km	5:20	5:20/km	+0:24/km
35.	1,00 km	4:53	4:53/km	+0:51/km
36.	1,00 km	5:14	5:14/km	+0:30/km
37.	1,00 km	5:20	5:20/km	+0:24/km
38.	1,00 km	5:30	5:30/km	+0:14/km
39.	1,00 km	5:22	5:22/km	+0:22/km
40.	1,00 km	5:38	5:38/km	+0:06/km
41.	1,00 km	5:30	5:30/km	+0:14/km
42.	1,00 km	7:10	7:10/km	-1:26/km
43.	1,00 km	5:25	5:25/km	+0:19/km
44.	1,00 km	5:24	5:24/km	+0:20/km
45.	1,00 km	5:41	5:41/km	+0:03/km
46.	1,00 km	6:19	6:19/km	-0:35/km
47.	1,00 km	5:24	5:24/km	+0:20/km
48.	1,00 km	5:24	5:24/km	+0:20/km
49.	1,00 km	6:15	6:15/km	-0:31/km
50.	1,00 km	5:22	5:22/km	+0:22/km
51.	0,29 km	1:52	6:33/km	-0:49/km
	Average (total)		5:44/km

Distance	Time	Pace	elev.
1,00km	6:11	6:13/km	+23/-22
0,99km	5:54	5:58/km	+46/-7
1,01km	5:53	5:51/km	+26/-8
0,99km	5:15	5:17/km	+13/-33
1,00km	5:10	5:11/km	+3/-8
1,00km	5:35	5:36/km	+9/-16
1,01km	5:09	5:05/km	+7/-12
1,00km	5:28	5:28/km	+3/-15
0,99km	5:12	5:16/km	+11/-4
1,02km	5:00	4:54/km	+8/-11
1,00km	8:17	8:17/km	+21/-15
0,98km	5:57	6:03/km	+44/-3
1,01km	5:36	5:33/km	+19/-1
1,01km	5:30	5:27/km	+18/-9
1,00km	5:55	5:57/km	+10/-15
1,00km	5:05	5:06/km	+5/-20
1,00km	5:37	5:37/km	+27/-8
1,00km	5:19	5:18/km	+11/-6
0,99km	5:11	5:15/km	+2/-35
0,99km	6:23	6:27/km	+2/-53
1,02km	7:52	7:11/km	+24/-4
1,00km	5:37	5:37/km	+23/-11
1,00km	6:24	6:23/km	+30/-16
0,99km	5:36	5:41/km	+27/-8
0,99km	5:08	5:09/km	+5/-8
1,01km	5:26	5:24/km	+14/-23
0,99km	5:24	5:27/km	+4/-24
1,00km	5:25	5:25/km	+34/-17
1,01km	5:52	5:50/km	+29/-5
1,00km	9:43	9:45/km	+14/-21
1,00km	4:41	4:42/km	+5/-35
1,01km	5:28	5:27/km	+20/-5
1,00km	4:34	4:34/km	+22/-19
0,99km	5:18	5:20/km	+11/-33
0,99km	4:51	4:52/km	+6/-41
1,01km	5:18	5:14/km	+15/-23
1,00km	5:20	5:20/km	+7/-10
1,00km	5:30	5:30/km	+8/-12
1,00km	5:21	5:22/km	+14/-11
1,00km	5:37	5:39/km	+32/-11
1,00km	5:28	5:30/km	+18/-14
1,00km	7:11	7:12/km	+3/-18
1,00km	5:26	5:25/km	+8/-0
0,99km	5:22	5:24/km	+11/-0
1,02km	5:46	5:41/km	+13/-3
1,00km	6:18	6:19/km	+15/-6
1,01km	5:26	5:24/km	+5/-16
0,98km	5:19	5:24/km	+9/-17
1,01km	6:18	6:15/km	+23/-2
0,99km	5:19	5:22/km	+2/-29
0,30km	1:59	6:37/km	+0/-10

Pace data

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

1,07 / 5:22

/km

VI / xPace

1,07 / 5:20

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,8 %	39:49	3,59 km	-	-
Zone 2 6:30/km - 6:01/km	8,0 %	23:05	3,67 km	-	-
Zone 3 6:00/km - 5:31/km	22,1 %	1:03:45	11,14 km	-	-
Zone 4 5:30/km - 5:01/km	37,2 %	1:47:03	20,36 km	-	-
Zone 5 5:00/km - 4:31/km	16,0 %	46:04	9,54 km	-	-
Zone 6 4:30/km - 4:01/km	2,2 %	6:16	1,46 km	-	-
Zone 7 4:00/km - 3:31/km	0,5 %	1:24	0,37 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:12	0,06 km	-	-
Zone 9 3:00/km - …	0,1 %	0:16	0,10 km	-	-

Course and elevation data

50,29

Distance

+769/-769

Ascent/Descent

2,6

Climb Score

Percentage hilly

297

Vm/h

VAM

3,06

avg. Gradient

57,98

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

186

spm

Cadence (Running)

0,94

Stride length

53549

Total steps

Miscellaneous

02.02.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 195

Wind direction

100

Humidity

994

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Garmin Fenix 3

Device