Athlete
tr41lrunner
Total distance
46 098,69 km
Activities
6 053x
Total duration
229d 06:19:34
Overview
50,29
km
Distance
4:47:54
Time
4:47:54
Elapsed time
5:43
/km
Pace
3 794
kcal
Energy
769
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:12 | 6:12/km | +0:28/km |
| 2. | 1,00 km | 5:58 | 5:58/km | +0:14/km |
| 3. | 1,00 km | 5:50 | 5:50/km | +0:06/km |
| 4. | 1,00 km | 5:17 | 5:17/km | -0:27/km |
| 5. | 1,00 km | 5:11 | 5:11/km | -0:33/km |
| 6. | 1,00 km | 5:35 | 5:35/km | -0:09/km |
| 7. | 1,00 km | 5:05 | 5:05/km | -0:39/km |
| 8. | 1,00 km | 5:28 | 5:28/km | -0:16/km |
| 9. | 1,00 km | 5:17 | 5:17/km | -0:27/km |
| 10. | 1,00 km | 4:55 | 4:55/km | -0:49/km |
| 11. | 1,00 km | 8:17 | 8:17/km | +2:33/km |
| 12. | 1,00 km | 6:03 | 6:03/km | +0:19/km |
| 13. | 1,00 km | 5:33 | 5:33/km | -0:11/km |
| 14. | 1,00 km | 5:28 | 5:28/km | -0:16/km |
| 15. | 1,00 km | 5:56 | 5:56/km | +0:12/km |
| 16. | 1,00 km | 5:06 | 5:06/km | -0:38/km |
| 17. | 1,00 km | 5:37 | 5:37/km | -0:07/km |
| 18. | 1,00 km | 5:18 | 5:18/km | -0:26/km |
| 19. | 1,00 km | 5:14 | 5:14/km | -0:30/km |
| 20. | 1,00 km | 7:01 | 7:01/km | +1:17/km |
| 21. | 1,00 km | 7:11 | 7:11/km | +1:27/km |
| 22. | 1,00 km | 5:37 | 5:37/km | -0:07/km |
| 23. | 1,00 km | 6:23 | 6:23/km | +0:39/km |
| 24. | 1,00 km | 5:40 | 5:40/km | -0:04/km |
| 25. | 1,00 km | 5:08 | 5:08/km | -0:36/km |
| 26. | 1,00 km | 5:24 | 5:24/km | -0:20/km |
| 27. | 1,00 km | 5:27 | 5:27/km | -0:17/km |
| 28. | 1,00 km | 5:25 | 5:25/km | -0:19/km |
| 29. | 1,00 km | 5:50 | 5:50/km | +0:06/km |
| 30. | 1,00 km | 9:42 | 9:42/km | +3:58/km |
| 31. | 1,00 km | 4:41 | 4:41/km | -1:03/km |
| 32. | 1,00 km | 5:26 | 5:26/km | -0:18/km |
| 33. | 1,00 km | 4:35 | 4:35/km | -1:09/km |
| 34. | 1,00 km | 5:20 | 5:20/km | -0:24/km |
| 35. | 1,00 km | 4:53 | 4:53/km | -0:51/km |
| 36. | 1,00 km | 5:14 | 5:14/km | -0:30/km |
| 37. | 1,00 km | 5:20 | 5:20/km | -0:24/km |
| 38. | 1,00 km | 5:30 | 5:30/km | -0:14/km |
| 39. | 1,00 km | 5:22 | 5:22/km | -0:22/km |
| 40. | 1,00 km | 5:38 | 5:38/km | -0:06/km |
| 41. | 1,00 km | 5:30 | 5:30/km | -0:14/km |
| 42. | 1,00 km | 7:10 | 7:10/km | +1:26/km |
| 43. | 1,00 km | 5:25 | 5:25/km | -0:19/km |
| 44. | 1,00 km | 5:24 | 5:24/km | -0:20/km |
| 45. | 1,00 km | 5:41 | 5:41/km | -0:03/km |
| 46. | 1,00 km | 6:19 | 6:19/km | +0:35/km |
| 47. | 1,00 km | 5:24 | 5:24/km | -0:20/km |
| 48. | 1,00 km | 5:24 | 5:24/km | -0:20/km |
| 49. | 1,00 km | 6:15 | 6:15/km | +0:31/km |
| 50. | 1,00 km | 5:22 | 5:22/km | -0:22/km |
| 51. | 0,29 km | 1:52 | 6:33/km | +0:49/km |
| Average (total) | 5:44/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
13,8 % | 39:49 | 3,59 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
8,0 % | 23:05 | 3,67 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
22,1 % | 1:03:45 | 11,14 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
37,2 % | 1:47:03 | 20,36 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
16,0 % | 46:04 | 9,54 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
2,2 % | 6:16 | 1,46 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,5 % | 1:24 | 0,37 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:12 | 0,06 km | - | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:16 | 0,10 km | - | - |
50,29
km
Distance
+769/-769
m
Ascent/Descent
2,6
Climb Score
15,3
m/km
Relative elevation gain
3,06
%
avg. Gradient
57,98
km
Km-effort
186
spm
Cadence
0,94
m
Stride length
53549
Total steps
Miscellaneous
02.02.2019
Date
fair
Weather condition
0
°C
Temperature
3
km/h
Wind speed
S / 195
°
Wind direction
100
%
Humidity
994
hpa
Pressure
-4
°C
Wind chill factor
-1
°C
Heat index
Garmin Fenix 3
Device
Weather source