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Laufen

Composite data

10,76
km
Distance
1:00:58
Time
5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,88
Effective VO2max
87
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
795
kcal
Energy
1:00:58
Elapsed time
+91/-91
m
Ascent/Descent
0,85
%
avg. Gradient
0,3
Climb Score
37
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:35 5:35/km +0:05/km
2. 1,00 km 5:32 5:32/km +0:08/km
3. 1,00 km 5:51 5:51/km -0:11/km
4. 1,00 km 6:05 6:05/km -0:25/km
5. 1,00 km 5:52 5:52/km -0:12/km
6. 1,00 km 5:45 5:45/km -0:05/km
7. 1,00 km 5:50 5:50/km -0:10/km
8. 1,00 km 5:31 5:31/km +0:09/km
9. 1,00 km 5:31 5:31/km +0:09/km
10. 1,00 km 5:32 5:32/km +0:08/km
11. 0,76 km 3:55 5:10/km +0:30/km
Average (total) 5:40/km

Running Dynamics

168
spm
Cadence (Running)
1,05
m
Stride length
10242
Number of steps

Miscellaneous

14.02.2019
Date
14:28
Time of day
13
 RPE
sunny
Weather condition
10
°C
Temperature
21
km/h
Wind speed
SW / 223
°
Wind direction
66
%
Humidity
1034
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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