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Langer Lauf

Composite data

15,96
km
Distance
1:33:29
Time
5:51
/km
avg. Pace
10,2
km/h
avg. Speed
5:51
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,55
Effective VO2max
138
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
1 145
kcal
Energy
1:39:48
Elapsed time
+98/-99
m
Ascent/Descent
0,61
%
avg. Gradient
0,1
Climb Score
23
%
 Percentage hilly
Kleiner See – Großer See – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:36 5:36/km +0:15/km
2. 1,00 km 5:41 5:41/km +0:10/km
3. 1,00 km 5:50 5:50/km +0:01/km
4. 1,00 km 5:48 5:48/km +0:03/km
5. 1,00 km 5:44 5:44/km +0:07/km
6. 1,00 km 5:57 5:57/km -0:06/km
7. 1,00 km 5:41 5:41/km +0:10/km
8. 1,00 km 5:38 5:38/km +0:13/km
9. 1,00 km 6:09 6:09/km -0:18/km
10. 1,00 km 5:57 5:57/km -0:06/km
11. 1,00 km 5:54 5:54/km -0:03/km
12. 1,00 km 5:54 5:54/km -0:03/km
13. 1,00 km 5:54 5:54/km -0:03/km
14. 1,00 km 6:02 6:02/km -0:11/km
15. 1,00 km 6:02 6:02/km -0:11/km
16. 0,96 km 5:42 5:55/km -0:04/km
Average (total) 5:51/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
15705
Number of steps

Miscellaneous

24.02.2019
Date
11:09
Time of day
15
 RPE
sunny
Weather condition
7
°C
Temperature
9
km/h
Wind speed
SW / 225
°
Wind direction
57
%
Humidity
1038
hpa
Pressure
4
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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