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Laufen

Composite data

9,66

km

Distance

57:02

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

10,57

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:51

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

693

kcal

Energy

+4,4

%

Pa:Hr

57:02

Elapsed time

+91/-91

m

Ascent/Descent

1,88

%

avg. Gradient

30

%

Percentage hilly

Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,5 %	4:51	0,72 km	77 %	-
Zone 2 6:30/km - 6:01/km	32,1 %	18:17	2,93 km	76 %	-
Zone 3 6:00/km - 5:31/km	43,7 %	24:56	4,30 km	75 %	-
Zone 4 5:30/km - 5:01/km	14,5 %	8:15	1,56 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:43	0,15 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,04 km	-	5:48/km
Zone 2 < 140 bpm / 78 %HRmax	82,4 %	46:59	8,01 km	-	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	17,2 %	9:48	1,61 km	-	6:05/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:07/km
2.	1,00 km	5:40	5:40/km	+0:14/km
3.	1,00 km	6:02	6:02/km	-0:08/km
4.	1,00 km	6:04	6:04/km	-0:10/km
5.	1,00 km	6:00	6:00/km	-0:06/km
6.	1,00 km	5:54	5:54/km	+0:00/km
7.	1,00 km	5:53	5:53/km	+0:01/km
8.	1,00 km	6:03	6:03/km	-0:09/km
9.	1,00 km	5:54	5:54/km	+0:00/km
10.	0,66 km	3:45	5:40/km	+0:14/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
0,99km	5:41	5:46/km	130bpm	+9/-6
1,01km	5:44	5:40/km	133bpm	+5/-17
1,00km	6:03	6:02/km	133bpm	+14/-5
0,98km	5:57	6:03/km	139bpm	+23/-14
1,01km	6:04	6:00/km	137bpm	+21/-20
1,00km	5:55	5:55/km	134bpm	+2/-10
1,00km	5:52	5:53/km	135bpm	+10/-11
0,99km	6:00	6:03/km	140bpm	+10/-2
1,02km	6:01	5:54/km	139bpm	+5/-12
0,66km	3:45	5:40/km	137bpm	+5/-10

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

9582

Total steps

Miscellaneous

28.02.2019

Date

16:00

Time of day

15

RPE

cloudy

Weather condition

7

°C

Temperature

3

°C

Dew Point

13

km/h

Wind speed

W / 264

°

Wind direction

78

%

Humidity

1011

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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