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Laufen

Composite data

9,66
km
Distance
57:02
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
0,98
 Aerobic Efficiency
45,91
Effective VO2max
73
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
693
kcal
Energy
57:02
Elapsed time
+91/-91
m
Ascent/Descent
0,94
%
avg. Gradient
0,0
Climb Score
30
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:47 5:47/km +0:07/km
2. 1,00 km 5:40 5:40/km +0:14/km
3. 1,00 km 6:02 6:02/km -0:08/km
4. 1,00 km 6:04 6:04/km -0:10/km
5. 1,00 km 6:00 6:00/km -0:06/km
6. 1,00 km 5:54 5:54/km +0:00/km
7. 1,00 km 5:53 5:53/km +0:01/km
8. 1,00 km 6:03 6:03/km -0:09/km
9. 1,00 km 5:54 5:54/km +0:00/km
10. 0,66 km 3:45 5:40/km +0:14/km
Average (total) 5:54/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
9582
Number of steps

Miscellaneous

28.02.2019
Date
16:00
Time of day
15
 RPE
cloudy
Weather condition
7
°C
Temperature
13
km/h
Wind speed
W / 264
°
Wind direction
78
%
Humidity
1011
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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