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Langer Traillauf

Composite data

26,50

km

Distance

2:46:15

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

5:54

/km

avg. GAP

33,17

km

Km-effort

0,89

Aerobic Efficiency

1,03 / 6:06

/km

VI / xPace

1,04 / 5:39

/km

VI / xGAP

38,31

Effective VO₂max

274

TRIMP

150

bpm

avg. Heart rate

78

%

avg. Heart rate

174

bpm

max. Heart rate

90

%

max. Heart rate

2 087

kcal

Energy

+8,0

%

Pa:Hr

+10,4

%

Pw:Hr

2:53:06

Elapsed time

+667/-654

m

Ascent/Descent

4,98

%

avg. Gradient

70

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,8 %	1:09:30	9,91 km	80 %	258 W
Zone 2 6:30/km - 6:01/km	23,3 %	38:48	6,04 km	77 %	237 W
Zone 3 6:00/km - 5:31/km	15,2 %	25:13	4,15 km	75 %	232 W
Zone 4 5:30/km - 5:01/km	11,5 %	19:07	3,55 km	75 %	237 W
Zone 5 5:00/km - 4:31/km	7,8 %	13:02	2,72 km	78 %	253 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:35	0,14 km	78 %	253 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	27,1 %	44:59	7,56 km	232 W	5:57/km
Zone 2 < 154 bpm / 80 %HRmax	37,3 %	1:01:56	9,96 km	236 W	6:13/km
Zone 3 < 164 bpm / 85 %HRmax	26,7 %	44:22	6,91 km	257 W	6:25/km
Zone 4 < 173 bpm / 90 %HRmax	9,0 %	14:54	2,07 km	301 W	7:13/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	0:04	0,01 km	326 W	7:15/km

Laps

	Distance	Time	Pace	diff
1.	8,09 km	50:24	6:14/km	+0:04/km
2.	6,06 km	40:22	6:40/km	-0:22/km
3.	6,21 km	40:50	6:35/km	-0:17/km
4.	6,14 km	35:16	5:44/km	+0:33/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:09	6:07/km	130bpm	270W	+32/-0
1,00km	5:40	5:40/km	138bpm	281W	+34/-15
1,00km	5:22	5:22/km	138bpm	256W	+0/-13
1,00km	5:51	5:51/km	146bpm	277W	+26/-8
1,00km	7:08	7:08/km	165bpm	300W	+90/-0
1,00km	7:02	7:02/km	160bpm	287W	+76/-2
1,00km	6:01	6:01/km	144bpm	232W	+14/-35
1,00km	6:07	6:07/km	145bpm	237W	+16/-50
1,00km	6:25	6:25/km	152bpm	260W	+34/-0
1,00km	6:23	6:23/km	148bpm	243W	+27/-22
1,00km	6:50	6:50/km	152bpm	239W	+30/-19
1,00km	6:35	6:34/km	147bpm	226W	+8/-9
1,00km	6:36	6:37/km	146bpm	219W	+18/-52
1,00km	7:01	7:01/km	153bpm	256W	+50/-22
1,00km	6:41	6:41/km	147bpm	227W	+28/-33
1,00km	6:43	6:43/km	155bpm	252W	+43/-43
1,00km	6:35	6:36/km	150bpm	226W	+12/-8
1,00km	6:47	6:48/km	153bpm	222W	+12/-29
1,00km	6:31	6:31/km	157bpm	230W	+15/-18
1,00km	6:28	6:30/km	155bpm	232W	+23/-29
1,00km	6:57	6:57/km	155bpm	253W	+47/-16
1,00km	6:35	6:36/km	150bpm	213W	+8/-25
1,00km	6:25	6:25/km	157bpm	238W	+26/-26
1,00km	5:10	5:10/km	146bpm	215W	+0/-113
1,00km	4:51	4:51/km	151bpm	251W	+0/-51
1,00km	4:54	4:54/km	161bpm	268W	+0/-19
0,50km	2:28	4:55/km	162bpm	280W	+0/-2

Power data

246

W

avg. Power

3,00

W/kg

Specific power

255

W

xPower

1,04

Variability Index

0,89

Running Effectiveness

0,65

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:34	0,04 km	68 %	13:52/km
Zone 2 101 W - 200 W	14,9 %	24:50	3,90 km	77 %	6:22/km
Zone 3 201 W - 300 W	73,2 %	2:01:45	20,01 km	77 %	6:05/km
Zone 4 301 W - 400 W	11,3 %	18:48	2,52 km	83 %	7:28/km
Zone 5 401 W - …	0,2 %	0:18	0,03 km	84 %	8:45/km

Running Dynamics

160

spm

Cadence (Running)

1,00

m

Stride length

26600

Total steps

Miscellaneous

02.03.2019

Date

15

RPE

changeable

Weather condition

8

°C

Temperature

2

°C

Dew Point

20

km/h

Wind speed

W / 253

°

Wind direction

65

%

Humidity

1014

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Salomon Speedcross 4 Schwarz

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:14	bpm	+93 bpm =	93 bpm
2.	9:17	0:51	122 bpm	-1 bpm =	121 bpm
3.	29:59	2:54	109 bpm	+3 bpm =	112 bpm
4.	41:02	0:13	150 bpm	-1 bpm =	149 bpm
5.	41:45	0:38	132 bpm	±0 bpm =	132 bpm
6.	46:38	0:21	139 bpm	±0 bpm =	139 bpm
7.	47:34	1:15	120 bpm	+1 bpm =	121 bpm
8.	1:05:08	0:01	144 bpm	±0 bpm =	144 bpm
9.	1:30:14	0:23	132 bpm	±0 bpm =	132 bpm
10.	2:14:57	0:01	154 bpm	+1 bpm =	155 bpm
		6:51

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