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Tempodauerlauf

Overview

7,30

km

Distance

46:25

Time

46:25

Elapsed time

6:22

/km

Pace

238

W

avg. Power

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

681

kcal

Energy

33,71

VO2max

100

TRIMP

-

m

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

82

%

avg. Heart rate

157

bpm

max. Heart rate

90

%

max. Heart rate

681

kcal

Energy

100

TRIMP

72,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	0:24	0,06 km	213 W	6:53/km
GA1 < 119 bpm / 68 %HRmax	1,7 %	0:48	0,11 km	223 W	7:11/km
GA2 < 136 bpm / 78 %HRmax	14,4 %	6:41	1,01 km	225 W	6:39/km
EB < 153 bpm / 88 %HRmax	72,1 %	33:26	5,34 km	239 W	6:16/km
INT ≥ 154 bpm / 89 %HRmax	10,9 %	5:04	0,82 km	255 W	6:11/km

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

33,71

Effective VO₂max

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,0 %	-	-	-	-
Regenration/Langsamer DL 8:59/km - 7:00/km	6,5 %	3:01	0,39 km	71 %	222 W
Ruhiger DL 6:59/km - 6:00/km	74,4 %	34:31	5,13 km	83 %	238 W
Lockerer DL 5:59/km - 5:00/km	19,1 %	8:51	1,82 km	85 %	245 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

238

W

avg. Power

2,73

W/kg

Specific power

240

W

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,66

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	10,9 %	5:02	0,75 km	78 %	6:45/km
Bereich 02 213 W - 261 W	74,1 %	34:23	5,47 km	82 %	6:17/km
Bereich 03 262 W - 293 W	11,4 %	5:18	0,86 km	84 %	6:12/km
Bereich 04 294 W - 326 W	2,9 %	1:22	0,21 km	86 %	6:25/km
Bereich 05 327 W - 375 W	0,4 %	0:11	0,03 km	89 %	5:43/km
Bereich 06 376 W - …	0,3 %	0:07	0,02 km	89 %	7:23/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:46	6:46/km	123bpm	223W
1,00km	6:15	6:16/km	139bpm	240W
1,00km	6:19	6:20/km	141bpm	235W
1,00km	6:14	6:14/km	146bpm	243W
1,00km	6:06	6:06/km	149bpm	243W
1,00km	6:21	6:21/km	153bpm	248W
1,00km	6:19	6:19/km	150bpm	234W
0,34km	2:03	6:05/km	154bpm	253W

Running Dynamics

82

spm

Cadence (Running)

1,92

m

Stride length

6,4

cm

Vertical oscillation

-

%

Vertical ratio

291

ms

Ground contact time

-

%

Ground contact balance

441

ms

Flight time

60,2

%

Flight ratio

3806

Total steps

Miscellaneous

10.03.2019

Date

08:41

Time of day

17

RPE

rainy

Weather condition

10

°C

Temperature

9

°C

Dew Point

23

km/h

Wind speed

SW / 216

°

Wind direction

92

%

Humidity

6

°C

Wind chill factor

9

°C

Heat index

T-Shirt, Jacke, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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