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Laufen

Composite data

10,20
km
Distance
58:28
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:43
/km
 avg. GAP
0,98
 Aerobic Efficiency
46,22
Effective VO2max
84
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
746
kcal
Energy
58:28
Elapsed time
+61/-60
m
Ascent/Descent
0,60
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:44 5:44/km -0:00/km
2. 1,00 km 5:49 5:49/km -0:05/km
3. 1,00 km 5:38 5:38/km +0:06/km
4. 1,00 km 5:46 5:46/km -0:02/km
5. 1,00 km 5:56 5:56/km -0:12/km
6. 1,00 km 5:45 5:45/km -0:01/km
7. 1,00 km 5:35 5:35/km +0:09/km
8. 1,00 km 5:38 5:38/km +0:06/km
9. 1,00 km 5:48 5:48/km -0:04/km
10. 1,00 km 5:40 5:40/km +0:04/km
11. 0,20 km 1:07 5:28/km +0:15/km
Average (total) 5:44/km

Running Dynamics

170
spm
Cadence (Running)
1,03
m
Stride length
9939
Number of steps

Miscellaneous

12.03.2019
Date
06:00
Time of day
14
 RPE
changeable
Weather condition
-
°C
Temperature
16
km/h
Wind speed
SW / 241
°
Wind direction
95
%
Humidity
1017
hpa
Pressure
-6
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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