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Laufen

Composite data

6,72

km

Distance

39:47

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:51

/km

avg. GAP

7,52

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

552

kcal

Energy

+6,8

%

Pa:Hr

39:47

Elapsed time

+80/-58

m

Ascent/Descent

2,05

%

avg. Gradient

44

%

Percentage hilly

Rachut – Holmweg [Auto Save]

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,6 %	4:12	0,61 km	79 %	-
Zone 2 6:30/km - 6:01/km	30,5 %	12:08	1,94 km	79 %	-
Zone 3 6:00/km - 5:31/km	44,0 %	17:31	3,01 km	78 %	-
Zone 4 5:30/km - 5:01/km	12,7 %	5:02	0,95 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,3 %	0:54	0,19 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:13	0,04 km	-	5:28/km
Zone 2 < 140 bpm / 78 %HRmax	43,1 %	17:09	2,96 km	-	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	56,3 %	22:25	3,71 km	-	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:11/km
2.	1,00 km	5:43	5:43/km	+0:12/km
3.	1,00 km	6:00	6:00/km	-0:05/km
4.	1,00 km	6:07	6:07/km	-0:12/km
5.	1,00 km	5:51	5:51/km	+0:04/km
6.	1,00 km	6:08	6:08/km	-0:13/km
7.	0,72 km	4:14	5:54/km	+0:02/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	elev.
1,00km	5:43	5:44/km	134bpm	+10/-7
0,98km	5:38	5:44/km	136bpm	+5/-20
1,01km	6:03	6:01/km	138bpm	+19/-0
1,00km	6:08	6:07/km	144bpm	+15/-0
0,98km	5:46	5:51/km	143bpm	+0/-13
1,02km	6:14	6:08/km	146bpm	+33/-0
0,72km	4:15	5:54/km	142bpm	+4/-25

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

6684

Total steps

Miscellaneous

31.03.2019

Date

11:07

Time of day

14

RPE

sunny

Weather condition

7

°C

Temperature

-1

°C

Dew Point

16

km/h

Wind speed

NW / 318

°

Wind direction

58

%

Humidity

1025

hpa

Pressure

3

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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