Sign up for free  Features

Laufen

Composite data

6.72
km
Distance
39:47
Time
5:55
/km
avg. Pace
10.1
km/h
avg. Speed
5:49
/km
 avg. GAP
43.97
Effective VO2max
59
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
552
kcal
Energy
39:47
Elapsed time
+80/-58
m
Ascent/Descent
1.19
%
avg. Gradient
0.8
Climb Score
44
%
Percentage hilly
Rachut – Holmweg [Auto Save]
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km +0:11/km
2. 1.00 km 5:43 5:43/km +0:12/km
3. 1.00 km 6:00 6:00/km -0:05/km
4. 1.00 km 6:07 6:07/km -0:12/km
5. 1.00 km 5:51 5:51/km +0:04/km
6. 1.00 km 6:08 6:08/km -0:13/km
7. 0.72 km 4:14 5:54/km +0:02/km
Average (total) 5:55/km

Running Dynamics

168
spm
Cadence (Running)
1.01
m
Stride length
6684
Number of steps

Miscellaneous

31.03.2019
Date
14
 RPE
sunny
Weather condition
7
°C
Temperature
16
km/h
Wind speed
NW / 318
°
Wind direction
58
%
Humidity
1025
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google