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Laufen

Composite data

6,72
km
Distance
39:47
Time
5:55
/km
avg. Pace
10,1
 km/h
avg. Speed
43.97
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
552
kcal
Energy
59
TRIMP
80
m
Elevation
1.19
%
avg. Gradient
+80/-58
m
Elevation up/down
39:47
Elapsed time
Rachut – Holmweg [Auto Save]
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km+0:11/km
2.1,00 km5:435:43/km+0:12/km
3.1,00 km6:006:00/km-0:05/km
4.1,00 km6:076:07/km-0:12/km
5.1,00 km5:515:51/km+0:04/km
6.1,00 km6:086:08/km-0:13/km
7.0,72 km4:145:54/km+0:02/km
Average (total): 5:55/km

Running Dynamics

168
spm
Cadence (running)
1.01
m
Stride length
6684
Number of steps

Miscellaneous

31.03.2019
Date
11:07
Time of day
14
RPE
sunny
Weather condition
7
°C
Temperature
16
km/h
Wind Speed
NW / 318
°
Wind Degree
58
%
Humidity
1025
hpa
Pressure
3
°C
Wind chill factor
5.3
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe

Source of weather data: Powered by Dark Sky

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