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Laufen

Composite data

10,24

km

Distance

1:02:11

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

10,86

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

829

kcal

Energy

+3,0

%

Pa:Hr

1:02:11

Elapsed time

+62/-62

m

Ascent/Descent

1,21

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	9:24	1,39 km	77 %	-
Zone 2 6:30/km - 6:01/km	44,3 %	27:31	4,41 km	77 %	-
Zone 3 6:00/km - 5:31/km	34,4 %	21:23	3,68 km	76 %	-
Zone 4 5:30/km - 5:01/km	5,6 %	3:30	0,66 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:20	0,08 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	58 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	-	5:30/km
Zone 2 < 140 bpm / 78 %HRmax	72,3 %	44:58	7,43 km	-	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	27,7 %	17:12	2,81 km	-	6:08/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:15/km
2.	1,00 km	5:57	5:57/km	+0:07/km
3.	1,00 km	6:01	6:01/km	+0:03/km
4.	1,00 km	6:12	6:12/km	-0:08/km
5.	1,00 km	6:21	6:21/km	-0:17/km
6.	1,00 km	6:22	6:22/km	-0:18/km
7.	1,00 km	6:06	6:06/km	-0:02/km
8.	1,00 km	6:07	6:07/km	-0:03/km
9.	1,00 km	6:03	6:03/km	+0:01/km
10.	1,00 km	5:52	5:52/km	+0:12/km
11.	0,24 km	1:20	5:40/km	+0:24/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
0,99km	5:45	5:50/km	133bpm	+10/-8
1,00km	5:56	5:57/km	138bpm	+13/-7
1,01km	6:05	6:01/km	135bpm	+2/-15
1,00km	6:13	6:12/km	137bpm	+7/-3
0,99km	6:19	6:21/km	139bpm	+11/-2
1,00km	6:22	6:22/km	141bpm	+6/-1
1,00km	6:08	6:06/km	136bpm	+0/-7
0,98km	6:00	6:07/km	135bpm	+5/-23
1,01km	6:08	6:03/km	140bpm	+7/-7
1,01km	5:54	5:52/km	145bpm	+18/-0
0,24km	1:21	5:43/km	143bpm	+0/-6

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10447

Total steps

Miscellaneous

02.04.2019

Date

14:26

Time of day

14

RPE

fair

Weather condition

12

°C

Temperature

-1

°C

Dew Point

19

km/h

Wind speed

SE / 151

°

Wind direction

42

%

Humidity

1009

hpa

Pressure

12

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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