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Laufen

Composite data

10,24
km
Distance
1:02:11
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,47
Effective VO2max
86
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
829
kcal
Energy
1:02:11
Elapsed time
+62/-62
m
Ascent/Descent
0,61
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km +0:15/km
2. 1,00 km 5:57 5:57/km +0:07/km
3. 1,00 km 6:01 6:01/km +0:03/km
4. 1,00 km 6:12 6:12/km -0:08/km
5. 1,00 km 6:21 6:21/km -0:17/km
6. 1,00 km 6:22 6:22/km -0:18/km
7. 1,00 km 6:06 6:06/km -0:02/km
8. 1,00 km 6:07 6:07/km -0:03/km
9. 1,00 km 6:03 6:03/km +0:01/km
10. 1,00 km 5:52 5:52/km +0:12/km
11. 0,24 km 1:20 5:40/km +0:24/km
Average (total) 6:04/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10447
Number of steps

Miscellaneous

02.04.2019
Date
14:26
Time of day
14
 RPE
fair
Weather condition
12
°C
Temperature
19
km/h
Wind speed
SE / 151
°
Wind direction
42
%
Humidity
1009
hpa
Pressure
12
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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