Sign up for free  Features

Laufen

Composite data

10,23
km
Distance
1:01:08
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:58
/km
 avg. GAP
0,94
 Aerobic Efficiency
43,90
Effective VO2max
86
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
838
kcal
Energy
1:01:08
Elapsed time
+58/-59
m
Ascent/Descent
0,57
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:50 5:50/km +0:09/km
2. 1,00 km 6:00 6:00/km -0:01/km
3. 1,00 km 5:59 5:59/km -0:00/km
4. 1,00 km 6:03 6:03/km -0:04/km
5. 1,00 km 6:02 6:02/km -0:03/km
6. 1,00 km 6:06 6:06/km -0:07/km
7. 1,00 km 5:53 5:53/km +0:06/km
8. 1,00 km 5:50 5:50/km +0:09/km
9. 1,00 km 6:05 6:05/km -0:06/km
10. 1,00 km 6:02 6:02/km -0:03/km
11. 0,23 km 1:18 5:47/km +0:12/km
Average (total) 5:59/km

Running Dynamics

170
spm
Cadence (Running)
0,98
m
Stride length
10393
Number of steps

Miscellaneous

11.04.2019
Date
08:32
Time of day
13
 RPE
changeable
Weather condition
3
°C
Temperature
11
km/h
Wind speed
E / 103
°
Wind direction
76
%
Humidity
1026
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google