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Laufen

Composite data

10,23

km

Distance

1:01:08

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

10,81

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

838

kcal

Energy

+2,2

%

Pa:Hr

1:01:08

Elapsed time

+58/-59

m

Ascent/Descent

1,14

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,9 %	4:50	0,72 km	78 %	-
Zone 2 6:30/km - 6:01/km	38,8 %	23:45	3,81 km	78 %	-
Zone 3 6:00/km - 5:31/km	45,3 %	27:43	4,77 km	77 %	-
Zone 4 5:30/km - 5:01/km	7,1 %	4:21	0,83 km	76 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:29	0,10 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	-	4:36/km
Zone 2 < 140 bpm / 78 %HRmax	65,0 %	39:45	6,71 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	34,8 %	21:15	3,49 km	-	6:05/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	+0:09/km
2.	1,00 km	6:00	6:00/km	-0:01/km
3.	1,00 km	5:59	5:59/km	-0:00/km
4.	1,00 km	6:03	6:03/km	-0:04/km
5.	1,00 km	6:02	6:02/km	-0:03/km
6.	1,00 km	6:06	6:06/km	-0:07/km
7.	1,00 km	5:53	5:53/km	+0:06/km
8.	1,00 km	5:50	5:50/km	+0:09/km
9.	1,00 km	6:05	6:05/km	-0:06/km
10.	1,00 km	6:02	6:02/km	-0:03/km
11.	0,23 km	1:18	5:47/km	+0:12/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	elev.
0,99km	5:47	5:49/km	133bpm	+8/-8
0,98km	5:54	6:00/km	138bpm	+12/-7
1,02km	6:05	5:59/km	134bpm	+1/-13
1,00km	6:03	6:02/km	139bpm	+7/-3
1,00km	6:02	6:02/km	142bpm	+11/-3
1,00km	6:04	6:06/km	141bpm	+6/-2
1,00km	5:53	5:54/km	138bpm	+0/-8
1,00km	5:49	5:50/km	139bpm	+5/-21
1,00km	6:05	6:05/km	140bpm	+7/-9
1,00km	6:04	6:03/km	144bpm	+17/-0
0,24km	1:22	5:50/km	135bpm	+0/-3

Running Dynamics

170

spm

Cadence (Running)

0,98

m

Stride length

10393

Total steps

Miscellaneous

11.04.2019

Date

08:32

Time of day

13

RPE

changeable

Weather condition

3

°C

Temperature

-1

°C

Dew Point

11

km/h

Wind speed

E / 103

°

Wind direction

76

%

Humidity

1026

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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