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Wettkampf: 38. TSG Halbmarathon

Sammensatte data

21,32

km

Distanse

1:31:10

Tid

4:17

/km

gjsn. Tempo

14,0

km/h

gjsn. Hastighet

4:14

/km

gjsn. GAP

22,80

km

Km-effort

1,27

Anaerob treningseffekt

1,01 / 4:14

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

53,73

Effektiv VO₂max

313

TRIMP

146

bpm

gjsn. Puls

88

%

gjsn. Puls

204

bpm

maks. Puls

124

%

maks. Puls

1 272

kcal

Energi

+14,7

%

Pa:Hr

1:31:12

Forløpt tid

+148/-154

m

Stigning/Fall

1,42

%

gjsn. Stigningsgrad

40

%

Prosentvis kupert

TSG Halbmarathon

Løype

Sone		Tid	Distanse	Puls	Kraft
Regeneration … - 5:53/km	2,8 %	2:35	0,33 km	92 %	-
Extensive Ausdauer 5:52/km - 5:27/km	1,5 %	1:21	0,23 km	93 %	-
Intensive Ausdauer 5:26/km - 4:41/km	13,9 %	12:43	2,53 km	87 %	-
Entwicklungsbereich 4:40/km - 4:17/km	26,1 %	23:50	5,35 km	85 %	-
Spitzenbereich 4:16/km - …	55,6 %	50:41	12,89 km	90 %	-

Sone		Tid	Distanse	Kraft	Tempo
Regeneration < 115 bpm / 70 %HRmax	16,8 %	15:21	3,61 km	-	4:15/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	4,4 %	4:02	0,95 km	-	4:16/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	6,2 %	5:41	1,35 km	-	4:12/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,2 %	7:29	1,83 km	-	4:05/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	64,3 %	58:37	13,58 km	-	4:19/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,01 km	4:33	4:29/km	-0:13/km
2.	1,01 km	4:38	4:35/km	-0:19/km
3.	0,99 km	5:02	5:06/km	-0:49/km
4.	0,96 km	4:00	4:10/km	+0:06/km
5.	1,03 km	4:17	4:11/km	+0:06/km
6.	0,94 km	3:52	4:08/km	+0:09/km
7.	1,12 km	4:52	4:21/km	-0:04/km
8.	1,03 km	4:21	4:14/km	+0:03/km
9.	1,02 km	4:24	4:19/km	-0:02/km
10.	0,98 km	4:17	4:21/km	-0:04/km
11.	1,01 km	4:30	4:27/km	-0:11/km
12.	0,99 km	4:16	4:20/km	-0:03/km
13.	1,01 km	4:04	4:01/km	+0:16/km
14.	1,00 km	4:13	4:14/km	+0:03/km
15.	1,02 km	4:15	4:10/km	+0:06/km
16.	1,01 km	4:14	4:11/km	+0:05/km
17.	1,02 km	4:19	4:14/km	+0:02/km
18.	1,03 km	4:17	4:09/km	+0:08/km
19.	0,99 km	4:03	4:05/km	+0:11/km
20.	1,01 km	4:13	4:10/km	+0:06/km
21.	1,11 km	4:23	3:57/km	+0:19/km
22.	0,03 km	0:23	11:59/km	-7:42/km
Average (active)			4:17/km	+0:01/km
	Average (total)		4:17/km

1./2. halvdel
	10,66 km	46:44	4:23/km	-0:06/km
	10,66 km	44:24	4:10/km	+0:07/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	4:29	4:29/km	133bpm	+20/-3
1,00km	4:35	4:35/km	148bpm	+23/-0
1,00km	4:57	4:57/km	146bpm	+26/-0
1,00km	4:15	4:15/km	133bpm	+20/-11
0,98km	4:12	4:17/km	141bpm	+8/-14
1,02km	4:09	4:09/km	137bpm	+0/-35
1,00km	4:19	4:19/km	142bpm	+12/-4
1,00km	4:15	4:15/km	113bpm	+9/-7
1,00km	4:19	4:19/km	123bpm	+5/-3
1,00km	4:20	4:21/km	122bpm	+13/-6
1,00km	4:25	4:25/km	119bpm	+21/-4
1,00km	4:24	4:23/km	167bpm	+16/-13
1,00km	4:02	4:03/km	190bpm	+30/-21
1,00km	4:09	4:10/km	156bpm	+0/-36
1,00km	4:12	4:11/km	123bpm	+1/-43
1,00km	4:08	4:08/km	177bpm	+17/-4
1,00km	4:17	4:17/km	183bpm	+0/-25
1,00km	4:09	4:08/km	149bpm	+1/-11
1,00km	4:07	4:07/km	179bpm	+5/-6
1,00km	4:05	4:05/km	162bpm	+16/-1
1,00km	4:07	4:07/km	131bpm	+3/-6
0,32km	1:15	3:53/km	109bpm	+3/-0

Løpsdynamikk

196

spm

Cadence (Running)

1,19

m

Steglengde

17869

Total steps

Diverse

14.04.2019

Dato

16

RPE

skyet

Værforhold

2

°C

Temperatur

1

°C

Dew Point

10

km/h

Vindhastighet

N / 12

°

Vindretning

93

%

Luftfuktighet

1022

hpa

Trykk

-3

°C

Vind-avkjølingsfaktor

1

°C

Varmeindeks

#Wettkampf, #Halbmarathon

Merkelapper

Salming Race 6 (Nr.2)

Schuhe

Polar M430

Enheter

Konkurranseresultater 38. TSG Halbmarathon

Offisiell distanse: 21,1 km
Offisiell tid: 1:31:01
Effektiv VO₂max: 50,33
Aldersklasse: 69,07 %
Plassering totalt: 42. of 359
Plassering aldersgruppe: 8. of 42
Plassering kjønn: 42. of 271

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