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Langer Lauf

Composite data

15,23

km

Distance

1:26:19

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

16,51

km

Km-effort

0,99

Aerobic Efficiency

1,03 / 5:29

/km

VI / xPace

1,03 / 5:30

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

1 162

kcal

Energy

+3,0

%

Pa:Hr

1:26:19

Elapsed time

+128/-127

m

Ascent/Descent

1,67

%

avg. Gradient

30

%

Percentage hilly

Großer See – Kleiner See (Wanderweg)

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,8 %	6:42	0,97 km	78 %	-
Zone 2 6:30/km - 6:01/km	23,8 %	20:34	3,29 km	78 %	-
Zone 3 6:00/km - 5:31/km	37,0 %	31:54	5,53 km	78 %	-
Zone 4 5:30/km - 5:01/km	19,8 %	17:08	3,24 km	78 %	-
Zone 5 5:00/km - 4:31/km	8,0 %	6:54	1,45 km	79 %	-
Zone 6 4:30/km - 4:01/km	3,0 %	2:34	0,61 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:26	0,11 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	70 %	-
Zone 9 3:00/km - …	0,0 %	0:01	-	71 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,03 km	-	6:17/km
Zone 2 < 140 bpm / 78 %HRmax	54,3 %	46:51	8,23 km	-	5:42/km
Zone 3 < 160 bpm / 89 %HRmax	45,5 %	39:16	6,97 km	-	5:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:13	5:13/km	+0:27/km
2.	1,00 km	5:48	5:48/km	-0:08/km
3.	1,00 km	5:40	5:40/km	-0:00/km
4.	1,00 km	5:46	5:46/km	-0:06/km
5.	1,00 km	5:45	5:45/km	-0:05/km
6.	1,00 km	5:55	5:55/km	-0:15/km
7.	1,00 km	5:10	5:10/km	+0:30/km
8.	1,00 km	5:31	5:31/km	+0:09/km
9.	1,00 km	5:31	5:31/km	+0:09/km
10.	1,00 km	5:52	5:52/km	-0:12/km
11.	1,00 km	5:51	5:51/km	-0:11/km
12.	1,00 km	5:54	5:54/km	-0:14/km
13.	1,00 km	5:40	5:40/km	-0:00/km
14.	1,00 km	5:51	5:51/km	-0:11/km
15.	1,00 km	5:36	5:36/km	+0:04/km
16.	0,23 km	1:15	5:22/km	+0:18/km
	Average (total)		5:40/km

Distance	Time	Pace	bpm	elev.
0,98km	5:08	5:14/km	135bpm	+2/-11
1,00km	5:48	5:50/km	140bpm	+13/-3
1,01km	5:41	5:40/km	136bpm	+7/-21
1,00km	5:47	5:46/km	141bpm	+25/-22
1,00km	5:46	5:46/km	137bpm	+1/-5
0,98km	5:51	5:57/km	140bpm	+23/-16
1,00km	5:09	5:10/km	146bpm	+14/-18
1,01km	5:32	5:30/km	144bpm	+7/-3
1,00km	5:33	5:31/km	142bpm	+0/-10
1,01km	5:54	5:52/km	142bpm	+13/-0
0,98km	5:46	5:51/km	141bpm	+0/-0
1,00km	5:55	5:55/km	140bpm	+15/-4
1,00km	5:40	5:40/km	137bpm	+0/-16
1,00km	5:51	5:52/km	139bpm	+3/-0
1,01km	5:41	5:37/km	143bpm	+13/-0
0,24km	1:17	5:23/km	146bpm	+0/-9

Running Dynamics

170

spm

Cadence (Running)

1,04

m

Stride length

14674

Total steps

Miscellaneous

14.04.2019

Date

10:59

Time of day

13

RPE

changeable

Weather condition

6

°C

Temperature

2

°C

Dew Point

21

km/h

Wind speed

NE / 54

°

Wind direction

78

%

Humidity

1028

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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