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Langer Lauf

Composite data

15,23
km
Distance
1:26:19
Time
5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,40
Effective VO2max
128
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
1 162
kcal
Energy
1:26:19
Elapsed time
+128/-127
m
Ascent/Descent
0,84
%
avg. Gradient
0,4
Climb Score
30
%
 Percentage hilly
Großer See – Kleiner See (Wanderweg)
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:13 5:13/km +0:27/km
2. 1,00 km 5:48 5:48/km -0:08/km
3. 1,00 km 5:40 5:40/km -0:00/km
4. 1,00 km 5:46 5:46/km -0:06/km
5. 1,00 km 5:45 5:45/km -0:05/km
6. 1,00 km 5:55 5:55/km -0:15/km
7. 1,00 km 5:10 5:10/km +0:30/km
8. 1,00 km 5:31 5:31/km +0:09/km
9. 1,00 km 5:31 5:31/km +0:09/km
10. 1,00 km 5:52 5:52/km -0:12/km
11. 1,00 km 5:51 5:51/km -0:11/km
12. 1,00 km 5:54 5:54/km -0:14/km
13. 1,00 km 5:40 5:40/km -0:00/km
14. 1,00 km 5:51 5:51/km -0:11/km
15. 1,00 km 5:36 5:36/km +0:04/km
16. 0,23 km 1:15 5:22/km +0:18/km
Average (total) 5:40/km

Running Dynamics

170
spm
Cadence (Running)
1,04
m
Stride length
14674
Number of steps

Miscellaneous

14.04.2019
Date
10:59
Time of day
13
 RPE
changeable
Weather condition
6
°C
Temperature
21
km/h
Wind speed
NE / 54
°
Wind direction
78
%
Humidity
1028
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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