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Laufen

Composite data

10,40

km

Distance

1:02:45

Time

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

10,97

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

869

kcal

Energy

+3,4

%

Pa:Hr

1:04:09

Elapsed time

+57/-58

m

Ascent/Descent

1,11

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,5 %	8:30	1,23 km	79 %	-
Zone 2 6:30/km - 6:01/km	42,4 %	26:37	4,26 km	78 %	-
Zone 3 6:00/km - 5:31/km	35,0 %	21:56	3,81 km	77 %	-
Zone 4 5:30/km - 5:01/km	8,2 %	5:07	0,96 km	76 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:20	0,07 km	71 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,04 km	57 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	54 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,01 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,05 km	-	3:08/km
Zone 2 < 140 bpm / 78 %HRmax	61,1 %	38:22	6,41 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	38,6 %	24:14	3,94 km	-	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:23/km
2.	1,00 km	5:54	5:54/km	+0:08/km
3.	1,00 km	6:01	6:01/km	+0:01/km
4.	1,00 km	6:05	6:05/km	-0:03/km
5.	1,00 km	6:15	6:15/km	-0:13/km
6.	1,00 km	6:11	6:11/km	-0:09/km
7.	1,00 km	6:11	6:11/km	-0:09/km
8.	1,00 km	5:58	5:58/km	+0:04/km
9.	1,00 km	5:59	5:59/km	+0:03/km
10.	1,00 km	6:12	6:12/km	-0:10/km
11.	0,40 km	2:20	5:47/km	+0:15/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	elev.
0,98km	5:36	5:42/km	134bpm	+10/-6
1,00km	5:54	5:54/km	139bpm	+11/-10
1,00km	5:59	6:01/km	138bpm	+4/-10
1,00km	6:05	6:06/km	138bpm	+0/-8
1,01km	6:19	6:15/km	141bpm	+15/-3
0,99km	6:09	6:11/km	143bpm	+10/-0
1,00km	6:09	6:11/km	138bpm	+0/-6
1,00km	5:56	5:57/km	139bpm	+5/-17
1,00km	5:59	5:59/km	140bpm	+10/-12
1,01km	6:18	6:12/km	143bpm	+14/-2
0,40km	2:21	5:48/km	141bpm	+2/-5

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10542

Total steps

Miscellaneous

23.04.2019

Date

17:19

Time of day

14

RPE

windy

Weather condition

16

°C

Temperature

4

°C

Dew Point

35

km/h

Wind speed

E / 83

°

Wind direction

44

%

Humidity

1008

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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