Intervalltraining: IV 8*500m 10kT, 300m TP

Composite data

9,51

Distance

45:16

Time

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:41

/km

avg. GAP

9,53

Km-effort

1,27

Aerobic Efficiency

1,05 / 4:33

/km

VI / xPace

1,04 / 4:30

/km

VI / xGAP

53,96

Effective VO₂max

TRIMP

132

bpm

avg. Heart rate

152

bpm

max. Heart rate

580

kcal

Energy

±0,0

Pa:Hr

47:43

Elapsed time

+2/-0

Ascent/Descent

0,02

avg. Gradient

0,4

Climb Score

Percentage hilly

Schulzentrum Süd Bahn

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	15,9 %	7:11	1,06 km	72 %	-
Extensive Ausdauer 5:52/km - 5:27/km	19,7 %	8:56	1,57 km	76 %	-
Intensive Ausdauer 5:26/km - 4:41/km	26,5 %	12:00	2,35 km	78 %	-
Entwicklungsbereich 4:40/km - 4:17/km	5,5 %	2:30	0,55 km	81 %	-
Spitzenbereich 4:16/km - …	32,4 %	14:39	3,99 km	87 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	11,7 %	5:18	0,89 km	-	5:56/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	11,6 %	5:16	0,92 km	-	5:42/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	15,2 %	6:53	1,23 km	-	5:34/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	6,6 %	2:59	0,59 km	-	5:04/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	54,9 %	24:50	5,87 km	-	4:14/km

Laps

	Distance	Time	Pace	diff
1.	2,51 km	16:20	6:31/km	-2:43/km
2.	0,51 km	1:56	3:46/km	+0:02/km
3.	0,31 km	1:35	5:05/km	-1:18/km
4.	0,51 km	1:59	3:53/km	-0:06/km
5.	0,31 km	1:33	5:00/km	-1:12/km
6.	0,52 km	1:56	3:42/km	+0:05/km
7.	0,30 km	1:35	5:15/km	-1:27/km
8.	0,52 km	1:57	3:47/km	+0:01/km
9.	0,32 km	1:39	5:13/km	-1:26/km
10.	0,51 km	1:56	3:49/km	-0:01/km
11.	0,31 km	1:33	5:02/km	-1:14/km
12.	0,51 km	1:55	3:47/km	+0:00/km
13.	0,31 km	1:35	5:07/km	-1:20/km
14.	0,51 km	1:57	3:51/km	-0:03/km
15.	0,30 km	1:38	5:23/km	-1:36/km
16.	0,51 km	1:55	3:46/km	+0:02/km
17.	0,75 km	4:13	5:37/km	-1:50/km
Average (active)			3:48/km	+1:10/km
	Average (total)		4:58/km

Distance	Time	Pace	bpm	elev.
1,00km	5:41	5:40/km	109bpm	+19/-17
1,00km	5:46	5:47/km	119bpm	+21/-16
1,00km	4:50	4:50/km	126bpm	+14/-21
1,00km	4:25	4:25/km	141bpm	+19/-17
1,00km	4:24	4:24/km	140bpm	+18/-21
1,00km	4:15	4:15/km	141bpm	+17/-16
1,00km	4:09	4:10/km	144bpm	+21/-17
1,00km	4:16	4:16/km	144bpm	+16/-21
1,00km	4:34	4:34/km	140bpm	+20/-14
0,52km	2:56	5:41/km	123bpm	+7/-12

Running Dynamics

186

spm

Cadence (Running)

1,13

Stride length

8420

Total steps

Miscellaneous

24.04.2019

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 259

Wind direction

Humidity

1003

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn, #Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:29	0:44	88 bpm	-2 bpm =	86 bpm
2.	0:31	0:18	86 bpm	-3 bpm =	83 bpm
3.	2:41	0:03	117 bpm	-3 bpm =	114 bpm
4.	2:46	0:12	112 bpm	-17 bpm =	95 bpm
5.	7:11	0:04	115 bpm	-1 bpm =	114 bpm
6.	7:18	0:05	113 bpm	-6 bpm =	107 bpm
7.	12:21	0:36	92 bpm	-1 bpm =	91 bpm
8.	12:22	0:01	90 bpm	±0 bpm =	90 bpm
9.	12:47	0:24	103 bpm	-16 bpm =	87 bpm
		2:27