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Laufen

Composite data

10,37

km

Distance

1:03:18

Time

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

11,27

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:03

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

865

kcal

Energy

+4,5

%

Pa:Hr

1:06:51

Elapsed time

+90/-91

m

Ascent/Descent

1,75

%

avg. Gradient

24

%

Percentage hilly

Bräutigamseiche – Allee – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,6 %	14:17	2,06 km	78 %	-
Zone 2 6:30/km - 6:01/km	37,0 %	23:27	3,73 km	77 %	-
Zone 3 6:00/km - 5:31/km	29,2 %	18:29	3,21 km	77 %	-
Zone 4 5:30/km - 5:01/km	9,5 %	6:00	1,14 km	76 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	1:05	0,23 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:16	0,05 km	-	5:02/km
Zone 2 < 140 bpm / 78 %HRmax	55,0 %	34:50	5,75 km	-	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	44,5 %	28:12	4,56 km	-	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:06/km
2.	1,00 km	5:53	5:53/km	+0:13/km
3.	1,00 km	6:07	6:07/km	-0:01/km
4.	1,00 km	6:11	6:11/km	-0:05/km
5.	1,00 km	6:39	6:39/km	-0:33/km
6.	1,00 km	6:14	6:14/km	-0:08/km
7.	1,00 km	6:00	6:00/km	+0:06/km
8.	1,00 km	6:02	6:02/km	+0:04/km
9.	1,00 km	5:59	5:59/km	+0:07/km
10.	1,00 km	6:04	6:04/km	+0:02/km
11.	0,37 km	2:10	5:52/km	+0:14/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	elev.
0,99km	5:56	6:00/km	129bpm	+9/-6
1,00km	5:54	5:53/km	132bpm	+4/-17
1,01km	6:10	6:07/km	136bpm	+14/-5
1,00km	6:09	6:11/km	141bpm	+20/-12
1,00km	6:39	6:39/km	143bpm	+32/-9
0,99km	6:11	6:15/km	138bpm	+6/-23
1,00km	5:57	5:59/km	137bpm	+2/-11
1,01km	6:07	6:02/km	139bpm	+10/-10
1,00km	5:58	5:59/km	146bpm	+7/-0
1,00km	6:04	6:04/km	145bpm	+4/-11
0,38km	2:13	5:53/km	147bpm	+1/-7

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10634

Total steps

Miscellaneous

25.04.2019

Date

17:12

Time of day

15

RPE

sunny

Weather condition

22

°C

Temperature

7

°C

Dew Point

8

km/h

Wind speed

S / 193

°

Wind direction

37

%

Humidity

1010

hpa

Pressure

22

°C

Wind chill factor

21

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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