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Laufen

Composite data

10,37
km
Distance
1:03:18
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,76
Effective VO2max
91
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
865
kcal
Energy
1:06:51
Elapsed time
+90/-91
m
Ascent/Descent
0,87
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly
Bräutigamseiche – Allee – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km +0:06/km
2. 1,00 km 5:53 5:53/km +0:13/km
3. 1,00 km 6:07 6:07/km -0:01/km
4. 1,00 km 6:11 6:11/km -0:05/km
5. 1,00 km 6:39 6:39/km -0:33/km
6. 1,00 km 6:14 6:14/km -0:08/km
7. 1,00 km 6:00 6:00/km +0:06/km
8. 1,00 km 6:02 6:02/km +0:04/km
9. 1,00 km 5:59 5:59/km +0:07/km
10. 1,00 km 6:04 6:04/km +0:02/km
11. 0,37 km 2:10 5:52/km +0:14/km
Average (total) 6:06/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10634
Number of steps

Miscellaneous

25.04.2019
Date
17:12
Time of day
15
 RPE
sunny
Weather condition
22
°C
Temperature
8
km/h
Wind speed
S / 193
°
Wind direction
37
%
Humidity
1010
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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