Sign up for free  Features

Wettkampf: Krenlauf Baiersdorf

Overview

5,00
km
Distance
18:00
Time
18:01
Elapsed time
3:36
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
264
kcal
Energy
61,03
 VO2max
53
 TRIMP
5
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:32 3:32/km +0:04/km
2. 1,00 km 3:38 3:38/km -0:02/km
3. 1,00 km 3:40 3:40/km -0:04/km
4. 1,00 km 3:42 3:42/km -0:06/km
5. 1,00 km 3:28 3:28/km +0:08/km
Average (total) 3:36/km
 
1st/2nd Half
2,47 km 8:53 3:35/km +0:01/km
2,48 km 9:05 3:40/km -0:04/km

Heart rate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
264
kcal
Energy
53
 TRIMP
3.5
 Training Effect
+5/-1
 Performance condition

Pace data

3:36
/km
avg. Pace
16,7
km/h
avg. Speed
3:36
/km
 avg. GAP
61,03
Effective VO2max
1,26
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
+5/-5
m
Ascent/Descent
0,0
Climb Score
4
%
Percentage hilly
0,10
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (Running)
1,54
m
Stride length
9,7
cm
Vertical oscillation
6,3
%
Vertical ratio
192
ms
Ground contact time
48,6L/51,4R
%
Ground contact balance
141
ms
 Flight time
42,4
%
 Flight ratio
3240
Number of steps

Miscellaneous

28.04.2019
Date
20
 RPE
changeable
Weather condition
7
°C
Temperature
16
km/h
Wind speed
SW / 238
°
Wind direction
83
%
Humidity
1020
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe
Garmin Forerunner 645 Music
Device

Race Result Krenlauf Baiersdorf

  • Official distance: 5,0 km
  • Official time: 18:00
  • Effective VO2max: 56,32
  • Age grade: 73,68 %
  • Place overall: 2.
  • Place age group: 1.
  • Place gender: 2.

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google