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Wettkampf: Krenlauf Baiersdorf

Overview

5,00

km

Distance

18:00

Time

18:01

Elapsed time

3:36

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

264

kcal

Energy

61,03

VO2max

53

TRIMP

5

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:32	3:32/km	+0:04/km
2.	1,00 km	3:38	3:38/km	-0:02/km
3.	1,00 km	3:40	3:40/km	-0:04/km
4.	1,00 km	3:42	3:42/km	-0:06/km
5.	1,00 km	3:28	3:28/km	+0:08/km
	Average (total)		3:36/km

1st/2nd Half
	2,47 km	8:53	3:35/km	+0:01/km
	2,48 km	9:05	3:40/km	-0:04/km

Distance	Time	Pace	bpm	elev.
0,98km	3:27	3:32/km	162bpm	+1/-0
1,02km	3:41	3:38/km	171bpm	+1/-4
1,00km	3:40	3:40/km	175bpm	+0/-1
0,99km	3:39	3:42/km	178bpm	+0/-0
0,99km	3:34	3:37/km	180bpm	+4/-1

Heart rate data

173

bpm

avg. Heart rate

91

%

avg. Heart rate

183

bpm

max. Heart rate

96

%

max. Heart rate

264

kcal

Energy

53

TRIMP

3,5

Training Effect

+5/-1

Performance condition

+6,8

%

Pa:Hr

113,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,2 %	0:13	0,06 km	-	3:20/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,4 %	0:04	0,02 km	-	3:01/km
Zone 2 < 157 bpm / 82 %HRmax	0,1 %	0:01	0,01 km	-	3:06/km
Zone 3 < 162 bpm / 85 %HRmax	3,1 %	0:34	0,17 km	-	3:21/km
Zone 4 < 172 bpm / 90 %HRmax	30,6 %	5:31	1,52 km	-	3:38/km
Zone 5 < 181 bpm / 95 %HRmax	60,2 %	10:51	2,95 km	-	3:41/km
Zone 6 ≥ 182 bpm / 95 %HRmax	4,3 %	0:47	0,24 km	-	3:19/km

Pace data

3:36

/km

avg. Pace

16,7

km/h

avg. Speed

3:38

/km

avg. GAP

61,03

Effective VO₂max

1,00 / 3:36

/km

VI / xPace

1,01 / 3:36

/km

VI / xGAP

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,0 %	-	-	-	-
Zone 1 5:20/km - 4:46/km	0,0 %	-	-	-	-
GREY 4:45/km - 4:21/km	0,0 %	-	-	-	-
Zone 2 4:20/km - 4:01/km	0,6 %	0:07	0,03 km	82 %	-
Zone 3 4:00/km - 3:41/km	39,7 %	7:09	1,88 km	92 %	-
Zone 4 3:40/km - 3:21/km	54,5 %	9:49	2,76 km	91 %	-
Zone 5 3:20/km - 3:00/km	3,7 %	0:40	0,21 km	83 %	-
Zone 6 2:59/km - …	1,5 %	0:16	0,09 km	86 %	-

Course and elevation data

5,00

km

Distance

+5/-5

m

Ascent/Descent

4

%

Percentage hilly

0,20

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

180

spm

Cadence (Running)

1,54

m

Stride length

9,7

cm

Vertical oscillation

6,3

%

Vertical ratio

192

ms

Ground contact time

48,6L/51,4R

%

Ground contact balance

141

ms

Flight time

42,4

%

Flight ratio

3240

Total steps

Miscellaneous

28.04.2019

Date

20

RPE

changeable

Weather condition

7

°C

Temperature

16

km/h

Wind speed

SW / 238

°

Wind direction

83

%

Humidity

1020

hpa

Pressure

2

°C

Wind chill factor

6

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Krenlauf Baiersdorf

Official distance: 5,0 km
Official time: 18:00
Effective VO₂max: 56,32
Age grade: 72,61 %
Place overall: 2.
Place age group: 1.
Place gender: 2.

Source of weather data: Powered by Dark Sky

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