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Wettkampf: Krenlauf Baiersdorf

Overview

5,00
km
Distance
18:00
Time
18:01
Elapsed time
3:36
/km
avg. Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
264
kcal
Energy
61.27
VO2max
53
TRIMP
5
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:323:32/km+0:04/km
2.1,00 km3:383:38/km-0:02/km
3.1,00 km3:403:40/km-0:04/km
4.1,00 km3:423:42/km-0:06/km
5.1,00 km3:283:28/km+0:08/km
Average (total): 3:36/km
 
1st/2nd Half
2,49 km 8:56 3:35/km +0:02/km
2,48 km 9:05 3:40/km -0:02/km

Heartrate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
264
kcal
Energy
53
TRIMP
3.5
Training Effect
+5/-1
Performance condition

Pace data

3:36
/km
avg. Pace
16,7
 km/h
avg. Speed
61.27
Effective VO2max

Course and elevation data

5,00
km
Distance
5
m
Elevation
0.1
%
avg. Gradient
+5/-5
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (running)
1.54
m
Stride length
9.7
cm
Vertical oscillation
6.3
%
Vertical ratio
192
ms
Ground contact
48.6L/51.4R
%
Groundcontact balance
141
ms
Flight time
42.4
%
Flight ratio
3240
Number of steps

Miscellaneous

28.04.2019
Date
10:29
Time of day
20
RPE
changeable
Weather condition
7
°C
Temperature
16
km/h
Wind Speed
SW / 238
°
Wind Degree
83
%
Humidity
1020
hpa
Pressure
3
°C
Wind chill factor
5.9
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe

Race Result: Krenlauf Baiersdorf

  • Official distance: 5,00 km
  • Official time: 18:00
  • Effective VO2max: 56.32
  • Place overall: 2.
  • Place age group: 1.
  • Place gender: 2.

Source of weather data: Powered by Dark Sky

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