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Laufen

Composite data

10,22
km
Distance
1:01:11
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
0,96
 Aerobic Efficiency
45,13
Effective VO2max
79
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
812
kcal
Energy
1:01:11
Elapsed time
+56/-57
m
Ascent/Descent
0,55
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:51 5:51/km +0:08/km
2. 1,00 km 6:04 6:04/km -0:05/km
3. 1,00 km 5:52 5:52/km +0:07/km
4. 1,00 km 6:06 6:06/km -0:07/km
5. 1,00 km 6:17 6:17/km -0:18/km
6. 1,00 km 6:00 6:00/km -0:01/km
7. 1,00 km 5:51 5:51/km +0:08/km
8. 1,00 km 5:51 5:51/km +0:08/km
9. 1,00 km 6:01 6:01/km -0:02/km
10. 1,00 km 6:03 6:03/km -0:04/km
11. 0,22 km 1:15 5:44/km +0:15/km
Average (total) 5:59/km

Running Dynamics

170
spm
Cadence (Running)
0,98
m
Stride length
10401
Number of steps

Miscellaneous

30.04.2019
Date
06:01
Time of day
14
 RPE
fair
Weather condition
3
°C
Temperature
7
km/h
Wind speed
NW / 306
°
Wind direction
95
%
Humidity
1021
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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