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Laufen

Composite data

10,22

km

Distance

1:01:11

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

10,78

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:51

/km

VI / xPace

1,03 / 5:49

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

146

bpm

max. Heart rate

81

%

max. Heart rate

812

kcal

Energy

+2,3

%

Pa:Hr

1:01:11

Elapsed time

+56/-57

m

Ascent/Descent

1,11

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,3 %	9:58	1,42 km	76 %	-
Zone 2 6:30/km - 6:01/km	32,4 %	19:50	3,19 km	76 %	-
Zone 3 6:00/km - 5:31/km	40,4 %	24:42	4,26 km	76 %	-
Zone 4 5:30/km - 5:01/km	8,9 %	5:28	1,05 km	75 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:59	0,22 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	56 %	-
Zone 9 3:00/km - …	0,1 %	0:03	0,04 km	54 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:06	0,05 km	-	1:57/km
Zone 2 < 140 bpm / 78 %HRmax	83,8 %	51:16	8,55 km	-	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	16,0 %	9:49	1,61 km	-	6:05/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:08/km
2.	1,00 km	6:04	6:04/km	-0:05/km
3.	1,00 km	5:52	5:52/km	+0:07/km
4.	1,00 km	6:06	6:06/km	-0:07/km
5.	1,00 km	6:17	6:17/km	-0:18/km
6.	1,00 km	6:00	6:00/km	-0:01/km
7.	1,00 km	5:51	5:51/km	+0:08/km
8.	1,00 km	5:51	5:51/km	+0:08/km
9.	1,00 km	6:01	6:01/km	-0:02/km
10.	1,00 km	6:03	6:03/km	-0:04/km
11.	0,22 km	1:15	5:44/km	+0:15/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	elev.
0,97km	5:45	5:54/km	131bpm	+8/-6
0,99km	6:02	6:04/km	135bpm	+11/-6
1,00km	5:53	5:53/km	133bpm	+2/-12
1,02km	6:12	6:06/km	135bpm	+11/-9
1,00km	6:17	6:17/km	136bpm	+11/-2
0,99km	5:56	6:00/km	138bpm	+7/-2
1,00km	5:50	5:51/km	135bpm	+0/-8
1,01km	5:55	5:51/km	135bpm	+4/-21
1,00km	6:02	6:01/km	139bpm	+7/-7
0,99km	6:00	6:03/km	142bpm	+17/-0
0,23km	1:19	5:43/km	136bpm	+0/-4

Running Dynamics

170

spm

Cadence (Running)

0,98

m

Stride length

10401

Total steps

Miscellaneous

30.04.2019

Date

06:01

Time of day

14

RPE

fair

Weather condition

3

°C

Temperature

2

°C

Dew Point

7

km/h

Wind speed

NW / 306

°

Wind direction

95

%

Humidity

1021

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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