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LangsamerDL

Overview

10,08

km

Distance

1:13:21

Time

1d 06:11:38

Elapsed time

7:17

/km

Pace

205

W

avg. Power

129

bpm

avg. Heart rate

139

bpm

max. Heart rate

1 076

kcal

Energy

33,01

VO2max

109

TRIMP

-

m

Elevation

Course

Heart rate data

129

bpm

avg. Heart rate

74

%

avg. Heart rate

139

bpm

max. Heart rate

80

%

max. Heart rate

1 076

kcal

Energy

109

TRIMP

33,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	0:41	0,10 km	209 W	7:01/km
GA1 < 119 bpm / 68 %HRmax	5,9 %	4:21	0,57 km	197 W	7:35/km
GA2 < 136 bpm / 78 %HRmax	91,5 %	1:07:07	9,45 km	206 W	7:06/km
EB < 153 bpm / 88 %HRmax	1,6 %	1:12	0,17 km	204 W	7:06/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:17

/km

avg. Pace

8,2

km/h

avg. Speed

33,01

Effective VO₂max

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,0 %	-	-	-	-
Regenration/Langsamer DL 8:59/km - 7:00/km	66,9 %	49:06	6,63 km	74 %	204 W
Ruhiger DL 6:59/km - 6:00/km	33,0 %	24:11	3,65 km	75 %	207 W
Lockerer DL 5:59/km - 5:00/km	0,1 %	0:04	0,02 km	56 %	191 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

205

W

avg. Power

2,47

W/kg

Specific power

205

W

xPower

1,00

Variability Index

0,93

Running Effectiveness

0,67

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	83,0 %	1:00:54	8,53 km	74 %	7:08/km
Bereich 02 213 W - 261 W	17,0 %	12:26	1,76 km	75 %	7:05/km
Bereich 03 262 W - 293 W	0,0 %	0:01	0,00 km	73 %	10:25/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:19	7:21/km	115bpm	202W
1,00km	7:04	7:05/km	127bpm	207W
1,00km	7:13	7:13/km	127bpm	205W
1,00km	7:12	7:12/km	129bpm	203W
1,00km	7:09	7:08/km	131bpm	206W
1,00km	7:02	7:02/km	131bpm	209W
1,00km	7:03	7:03/km	133bpm	207W
1,00km	7:15	7:15/km	132bpm	203W
1,00km	7:02	7:02/km	133bpm	207W
1,00km	7:00	7:00/km	132bpm	204W
0,29km	2:02	7:01/km	133bpm	207W

Running Dynamics

162

spm

Cadence (Running)

0,85

m

Stride length

5,9

cm

Vertical oscillation

-

%

Vertical ratio

322

ms

Ground contact time

-

%

Ground contact balance

48

ms

Flight time

13,1

%

Flight ratio

11883

Total steps

Miscellaneous

01.05.2019

Date

08:05

Time of day

11

RPE

fair

Weather condition

10

°C

Temperature

7

°C

Dew Point

2

km/h

Wind speed

E / 108

°

Wind direction

80

%

Humidity

9

°C

Wind chill factor

9

°C

Heat index

Langarmshirt, T-Shirt, kurze Hose

Kleidung

FiveFingers V-Run 2

Laufschuhe

Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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