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Regenerationslauf

Overview

4,84

km

Distance

38:07

Time

26d 11:58:46

Elapsed time

7:53

/km

Pace

188

W

avg. Power

121

bpm

avg. Heart rate

130

bpm

max. Heart rate

559

kcal

Energy

32,48

VO2max

45

TRIMP

-

m

Elevation

Course

Heart rate data

121

bpm

avg. Heart rate

70

%

avg. Heart rate

130

bpm

max. Heart rate

75

%

max. Heart rate

559

kcal

Energy

45

TRIMP

20,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	2,1 %	0:47	0,10 km	192 W	7:41/km
GA1 < 119 bpm / 68 %HRmax	15,7 %	5:59	0,76 km	184 W	7:52/km
GA2 < 136 bpm / 78 %HRmax	82,2 %	31:21	3,98 km	189 W	7:52/km
EB < 153 bpm / 88 %HRmax	0,0 %	-	-	-	-
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:53

/km

avg. Pace

7,6

km/h

avg. Speed

32,48

Effective VO₂max

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,6 %	0:36	0,08 km	70 %	188 W
Regenration/Langsamer DL 8:59/km - 7:00/km	97,9 %	37:18	4,73 km	70 %	189 W
Ruhiger DL 6:59/km - 6:00/km	0,6 %	0:13	0,04 km	64 %	194 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

188

W

avg. Power

2,27

W/kg

Specific power

189

W

xPower

1,01

Variability Index

0,93

Running Effectiveness

0,68

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	97,5 %	37:09	4,72 km	70 %	7:52/km
Bereich 02 213 W - 261 W	2,5 %	0:58	0,12 km	67 %	7:52/km
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:53	7:54/km	116bpm	187W
1,00km	7:59	7:59/km	122bpm	188W
1,00km	7:48	7:49/km	121bpm	188W
1,00km	7:52	7:52/km	123bpm	190W
0,85km	6:35	7:46/km	124bpm	191W

Running Dynamics

160

spm

Cadence (Running)

0,79

m

Stride length

5,7

cm

Vertical oscillation

-

%

Vertical ratio

337

ms

Ground contact time

-

%

Ground contact balance

38

ms

Flight time

10,1

%

Flight ratio

6099

Total steps

Miscellaneous

04.05.2019

Date

07:38

Time of day

8

RPE

rainy

Weather condition

6

°C

Temperature

4

°C

Dew Point

13

km/h

Wind speed

NW / 335

°

Wind direction

90

%

Humidity

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, T-Shirt, Jacke, kurze Hose, Muetze

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run 2

Laufschuhe

Source of weather data: Powered by Dark Sky

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