LangsamerDL

Overview

10,05

Distance

1:15:28

Time

2d 17:21:56

Elapsed time

7:31

/km

Pace

199

avg. Power

128

bpm

avg. Heart rate

137

bpm

max. Heart rate

1 107

kcal

Energy

32,09

VO2max

109

TRIMP

Elevation

Course

Heart rate data

128

bpm

avg. Heart rate

137

bpm

max. Heart rate

1 107

kcal

Energy

109

TRIMP

31,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,0 %	0:44	0,08 km	178 W	9:05/km
GA1 < 119 bpm / 68 %HRmax	2,7 %	2:02	0,28 km	207 W	7:15/km
GA2 < 136 bpm / 78 %HRmax	95,9 %	1:12:24	9,64 km	199 W	7:30/km
EB < 153 bpm / 88 %HRmax	0,4 %	0:18	0,04 km	226 W	6:44/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:31

/km

avg. Pace

8,0

km/h

avg. Speed

32,09

Effective VO₂max

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,6 %	0:29	0,04 km	64 %	144 W
Regenration/Langsamer DL 8:59/km - 7:00/km	88,3 %	1:06:40	8,77 km	74 %	198 W
Ruhiger DL 6:59/km - 6:00/km	11,0 %	8:19	1,24 km	74 %	210 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

199

avg. Power

2,42

W/kg

Specific power

200

xPower

1,01

Variability Index

0,92

Running Effectiveness

0,67

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	88,9 %	1:07:07	8,87 km	74 %	7:34/km
Bereich 02 213 W - 261 W	11,1 %	8:21	1,18 km	72 %	7:06/km
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:19	7:19/km	119bpm	207W
1,00km	7:22	7:22/km	126bpm	205W
1,00km	7:28	7:29/km	127bpm	201W
1,00km	7:39	7:39/km	127bpm	195W
1,00km	7:38	7:39/km	129bpm	195W
1,00km	7:34	7:34/km	131bpm	200W
1,00km	7:39	7:39/km	131bpm	192W
1,00km	8:00	8:01/km	130bpm	194W
1,00km	7:06	7:07/km	132bpm	202W
1,00km	7:20	7:20/km	132bpm	200W
0,05km	0:23	7:44/km	130bpm	202W

Running Dynamics

162

spm

Cadence (Running)

0,82

Stride length

5,8

Vertical oscillation

Vertical ratio

328

Ground contact time

Ground contact balance

Flight time

11,4

Flight ratio

12226

Total steps

Miscellaneous

05.05.2019

Date

09:23

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 327

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, T-Shirt, Jacke, Handschuhe, Muetze, 3/4 Tight

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run 2

Laufschuhe