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Laufen

Composite data

10,22
km
Distance
1:00:05
Time
5:53
/km
avg. Pace
10,2
km/h
avg. Speed
5:52
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,70
Effective VO2max
81
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
813
kcal
Energy
1:00:05
Elapsed time
+55/-58
m
Ascent/Descent
0,54
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:57 5:57/km -0:04/km
2. 1,00 km 5:54 5:54/km -0:01/km
3. 1,00 km 5:46 5:46/km +0:07/km
4. 1,00 km 5:57 5:57/km -0:04/km
5. 1,00 km 5:57 5:57/km -0:04/km
6. 1,00 km 5:52 5:52/km +0:01/km
7. 1,00 km 5:47 5:47/km +0:06/km
8. 1,00 km 5:46 5:46/km +0:07/km
9. 1,00 km 5:50 5:50/km +0:03/km
10. 1,00 km 6:03 6:03/km -0:10/km
11. 0,22 km 1:17 5:47/km +0:06/km
Average (total) 5:53/km

Running Dynamics

172
spm
Cadence (Running)
0,99
m
Stride length
10334
Number of steps

Miscellaneous

07.05.2019
Date
06:02
Time of day
13
 RPE
sunny
Weather condition
3
°C
Temperature
16
km/h
Wind speed
SW / 237
°
Wind direction
79
%
Humidity
1017
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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