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Laufen

Composite data

10,22

km

Distance

1:00:05

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

10,77

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

813

kcal

Energy

+2,0

%

Pa:Hr

1:00:05

Elapsed time

+55/-58

m

Ascent/Descent

1,11

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,0 %	6:01	0,87 km	76 %	-
Zone 2 6:30/km - 6:01/km	28,5 %	17:09	2,74 km	77 %	-
Zone 3 6:00/km - 5:31/km	43,7 %	26:16	4,54 km	76 %	-
Zone 4 5:30/km - 5:01/km	15,4 %	9:16	1,77 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,2 %	1:18	0,27 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,03 km	52 %	-
Zone 9 3:00/km - …	0,0 %	-	0,01 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,05 km	-	3:10/km
Zone 2 < 140 bpm / 78 %HRmax	75,7 %	45:29	7,74 km	-	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	24,0 %	14:26	2,43 km	-	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:57	5:57/km	-0:04/km
2.	1,00 km	5:54	5:54/km	-0:01/km
3.	1,00 km	5:46	5:46/km	+0:07/km
4.	1,00 km	5:57	5:57/km	-0:04/km
5.	1,00 km	5:57	5:57/km	-0:04/km
6.	1,00 km	5:52	5:52/km	+0:01/km
7.	1,00 km	5:47	5:47/km	+0:06/km
8.	1,00 km	5:46	5:46/km	+0:07/km
9.	1,00 km	5:50	5:50/km	+0:03/km
10.	1,00 km	6:03	6:03/km	-0:10/km
11.	0,22 km	1:17	5:47/km	+0:06/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	elev.
0,97km	5:51	6:02/km	132bpm	+7/-8
1,02km	5:59	5:54/km	137bpm	+12/-7
1,00km	5:44	5:45/km	135bpm	+0/-12
1,00km	5:56	5:57/km	135bpm	+7/-5
1,00km	5:57	5:57/km	141bpm	+11/-1
1,00km	5:52	5:53/km	139bpm	+7/-2
1,01km	5:50	5:47/km	137bpm	+0/-7
1,00km	5:45	5:46/km	135bpm	+4/-21
1,00km	5:49	5:50/km	142bpm	+9/-7
1,00km	6:03	6:03/km	142bpm	+18/-0
0,23km	1:19	5:47/km	137bpm	+0/-6

Running Dynamics

172

spm

Cadence (Running)

0,99

m

Stride length

10334

Total steps

Miscellaneous

07.05.2019

Date

06:02

Time of day

13

RPE

sunny

Weather condition

3

°C

Temperature

0

°C

Dew Point

16

km/h

Wind speed

SW / 237

°

Wind direction

79

%

Humidity

1017

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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