lockerer Dauerlauf

Overview

7,42

Distance

47:23

Time

32d 22:27:07

Elapsed time

6:23

/km

Pace

235

avg. Power

135

bpm

avg. Heart rate

151

bpm

max. Heart rate

695

kcal

Energy

36,44

VO2max

TRIMP

Elevation

Course

Heart rate data

135

bpm

avg. Heart rate

151

bpm

max. Heart rate

695

kcal

Energy

TRIMP

52,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	0:25	0,04 km	153 W	11:19/km
GA1 < 119 bpm / 68 %HRmax	3,0 %	1:25	0,21 km	221 W	6:38/km
GA2 < 136 bpm / 78 %HRmax	52,7 %	24:57	3,84 km	229 W	6:30/km
EB < 153 bpm / 88 %HRmax	43,5 %	20:36	3,33 km	244 W	6:11/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

36,44

Effective VO₂max

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,3 %	0:09	0,01 km	47 %	112 W
Regenration/Langsamer DL 8:59/km - 7:00/km	6,6 %	3:07	0,46 km	71 %	219 W
Ruhiger DL 6:59/km - 6:00/km	78,2 %	37:01	5,52 km	78 %	234 W
Lockerer DL 5:59/km - 5:00/km	14,9 %	7:03	1,43 km	81 %	248 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

2,85

W/kg

Specific power

236

xPower

1,00

Variability Index

0,92

Running Effectiveness

0,67

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	7,2 %	3:24	0,47 km	71 %	7:13/km
Bereich 02 213 W - 261 W	84,6 %	40:06	6,30 km	78 %	6:22/km
Bereich 03 262 W - 293 W	7,1 %	3:22	0,56 km	83 %	6:02/km
Bereich 04 294 W - 326 W	1,1 %	0:31	0,08 km	84 %	6:12/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:01	7:00/km	119bpm	218W
1,00km	6:30	6:30/km	130bpm	230W
1,00km	6:21	6:21/km	133bpm	235W
1,00km	6:27	6:28/km	136bpm	237W
1,00km	6:12	6:12/km	137bpm	234W
1,00km	6:15	6:14/km	143bpm	248W
1,00km	6:09	6:10/km	142bpm	237W
0,42km	2:28	5:53/km	148bpm	258W

Running Dynamics

166

spm

Cadence (Running)

0,94

Stride length

6,5

Vertical oscillation

Vertical ratio

295

Ground contact time

Ground contact balance

Flight time

18,4

Flight ratio

7866

Total steps

Miscellaneous

07.05.2019

Date

07:17

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 143

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, T-Shirt, 3/4 Tight

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run 2

Laufschuhe