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Dauerlauf

Overview

15,00

km

Distance

1:15:07

Time

1:15:07

Elapsed time

5:00

/km

Pace

355

W

avg. Power

138

bpm

avg. Heart rate

162

bpm

max. Heart rate

881

kcal

Energy

56,43

VO2max

93

TRIMP

133

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:15/km
2.	1,00 km	5:15	5:15/km	-0:15/km
3.	1,00 km	5:05	5:05/km	-0:05/km
4.	1,00 km	5:15	5:15/km	-0:15/km
5.	1,00 km	5:04	5:04/km	-0:04/km
6.	1,00 km	5:10	5:10/km	-0:10/km
7.	1,00 km	5:03	5:03/km	-0:03/km
8.	1,00 km	5:00	5:00/km	+0:00/km
9.	1,00 km	5:06	5:06/km	-0:06/km
10.	1,00 km	4:50	4:50/km	+0:10/km
11.	1,00 km	4:51	4:51/km	+0:09/km
12.	1,00 km	4:53	4:53/km	+0:07/km
13.	1,00 km	4:50	4:50/km	+0:10/km
14.	1,00 km	4:56	4:56/km	+0:04/km
15.	1,00 km	4:32	4:32/km	+0:28/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:14	5:15/km	119bpm	329W	+4/-7
1,00km	5:15	5:16/km	126bpm	334W	+0/-4
1,00km	5:06	5:05/km	131bpm	348W	+0/-5
1,00km	5:15	5:16/km	133bpm	344W	+12/-6
1,00km	5:04	5:05/km	131bpm	340W	+4/-4
1,00km	5:10	5:11/km	139bpm	370W	+12/-6
1,01km	5:04	5:03/km	137bpm	352W	+20/-7
1,00km	5:00	5:00/km	139bpm	356W	+8/-18
1,00km	5:06	5:06/km	137bpm	340W	+12/-7
1,00km	4:51	4:51/km	143bpm	362W	+12/-13
1,00km	4:51	4:51/km	143bpm	367W	+14/-9
1,00km	4:52	4:53/km	145bpm	369W	+17/-16
1,00km	4:51	4:50/km	145bpm	348W	+4/-18
1,00km	4:56	4:57/km	154bpm	376W	+18/-13
1,00km	4:33	4:32/km	156bpm	397W	+0/-2

Heart rate data

138

bpm

avg. Heart rate

72

%

avg. Heart rate

162

bpm

max. Heart rate

85

%

max. Heart rate

881

kcal

Energy

93

TRIMP

2,7

Training Effect

-/-2

Performance condition

+3,7

%

Pa:Hr

+4,4

%

Pw:Hr

42,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	3,7 %	2:45	0,52 km	328 W	5:19/km
Zone 1 < 141 bpm / 74 %HRmax	59,4 %	44:36	8,73 km	346 W	5:06/km
Zone 2 < 156 bpm / 82 %HRmax	32,8 %	24:38	5,05 km	369 W	4:52/km
Zone 3 < 160 bpm / 84 %HRmax	3,8 %	2:52	0,64 km	391 W	4:28/km
Zone 4 < 164 bpm / 86 %HRmax	0,4 %	0:17	0,05 km	394 W	5:14/km
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:58

/km

avg. GAP

56,43

Effective VO₂max

1,00 / 4:59

/km

VI / xPace

1,02 / 4:53

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	39,5 %	29:40	5,35 km	71 %	349 W
Zone 2 5:08/km - 4:16/km	55,7 %	41:51	8,71 km	73 %	360 W
Zone 3 4:15/km - 4:00/km	2,9 %	2:11	0,52 km	75 %	356 W
Zone 4 3:59/km - 3:47/km	1,0 %	0:46	0,21 km	75 %	343 W
Zone 5 3:46/km - …	0,9 %	0:40	0,20 km	73 %	335 W

Power data

355

W

avg. Power

4,73

W/kg

Specific power

357

W

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,56

Efficiency Index

2,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,4 %	0:20	0,07 km	62 %	4:47/km
Moderate 278 W - 341 W	32,0 %	24:02	4,78 km	69 %	5:02/km
Threshold 342 W - 383 W	53,0 %	39:49	7,92 km	73 %	5:02/km
Interval 384 W - 426 W	12,2 %	9:12	1,88 km	77 %	4:54/km
Repetition 427 W - 490 W	2,1 %	1:35	0,32 km	76 %	5:00/km
Max 491 W - …	0,2 %	0:10	0,03 km	60 %	5:18/km

Course and elevation data

15,00

km

Distance

+133/-131

m

Ascent/Descent

27

%

Percentage hilly

1,15

Uphill Efficiency

0,94

Downhill Efficiency

1,76

%

avg. Gradient

16,33

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,19

m

Stride length

9,8

cm

Vertical oscillation

8,2

%

Vertical ratio

247

ms

Ground contact time

48,3L/51,7R

%

Ground contact balance

110

ms

Flight time

30,8

%

Flight ratio

12620

Total steps

Miscellaneous

08.05.2019

Date

9

RPE

changeable

Weather condition

4

°C

Temperature

0

°C

Dew Point

7

km/h

Wind speed

SE / 122

°

Wind direction

76

%

Humidity

1013

hpa

Pressure

0

°C

Wind chill factor

2

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Source of weather data: Powered by Dark Sky

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