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Langer Lauf: Laufen

Composite data

32,01

km

Distance

2:46:59

Time

5:13

/km

avg. Pace

11,5

km/h

avg. Speed

5:13

/km

avg. GAP

32,87

km

Km-effort

1,04

Aerobic Efficiency

1,00 / 5:12

/km

VI / xPace

1,00 / 5:12

/km

VI / xGAP

48,98

Effective VO₂max

239

TRIMP

145

bpm

avg. Heart rate

75

%

avg. Heart rate

163

bpm

max. Heart rate

84

%

max. Heart rate

1 802

kcal

Energy

+5,7

%

Pa:Hr

+5,9

%

Pw:Hr

2:49:46

Elapsed time

+86/-99

m

Ascent/Descent

0,58

%

avg. Gradient

10

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	1:04	0,13 km	75 %	188 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:53	0,15 km	76 %	261 W
Zone 3 6:00/km - 5:31/km	10,0 %	16:41	2,88 km	75 %	267 W
Zone 4 5:30/km - 5:01/km	68,6 %	1:54:30	21,75 km	75 %	267 W
Zone 5 5:00/km - 4:31/km	20,1 %	33:34	7,08 km	77 %	270 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,02 km	75 %	273 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	50,1 %	1:23:42	16,00 km	264 W	5:14/km
Zone 2 < 154 bpm / 80 %HRmax	35,7 %	59:39	11,45 km	267 W	5:13/km
Zone 3 < 164 bpm / 85 %HRmax	14,2 %	23:38	4,57 km	275 W	5:11/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:34	5:33/km	124bpm	256W	+0/-4
1,00km	5:14	5:15/km	140bpm	276W	+10/-0
1,00km	5:04	5:04/km	139bpm	268W	+0/-12
1,00km	5:05	5:04/km	142bpm	272W	+0/-3
1,00km	5:16	5:16/km	138bpm	265W	+0/-0
1,00km	5:10	5:10/km	141bpm	268W	+0/-3
1,00km	5:12	5:12/km	138bpm	266W	+2/-0
1,00km	5:18	5:18/km	140bpm	262W	+0/-4
1,00km	5:18	5:18/km	143bpm	261W	+0/-0
1,00km	5:12	5:13/km	144bpm	265W	+0/-2
1,00km	5:09	5:09/km	144bpm	269W	+2/-0
1,00km	5:14	5:14/km	141bpm	265W	+0/-3
1,00km	5:15	5:15/km	144bpm	265W	+0/-1
1,00km	5:16	5:16/km	138bpm	260W	+0/-0
1,00km	5:12	5:12/km	143bpm	272W	+4/-0
1,00km	5:26	5:25/km	145bpm	266W	+16/-7
1,00km	5:14	5:15/km	142bpm	263W	+4/-10
1,00km	5:18	5:18/km	142bpm	262W	+0/-2
1,00km	5:12	5:12/km	146bpm	267W	+0/-0
1,00km	5:18	5:18/km	146bpm	267W	+8/-7
1,00km	5:21	5:21/km	148bpm	264W	+3/-0
1,00km	5:28	5:28/km	149bpm	268W	+16/-0
1,00km	5:29	5:29/km	151bpm	267W	+10/-0
1,00km	5:02	5:03/km	150bpm	264W	+0/-14
1,00km	4:55	4:55/km	150bpm	269W	+0/-15
1,00km	5:06	5:06/km	154bpm	271W	+1/-0
1,00km	5:28	5:28/km	156bpm	273W	+17/-0
1,00km	5:10	5:11/km	155bpm	272W	+13/-13
1,00km	4:58	4:58/km	152bpm	264W	+0/-17
1,00km	5:01	5:01/km	156bpm	274W	+0/-1
1,00km	5:04	5:04/km	154bpm	272W	+0/-0
1,00km	4:56	4:56/km	160bpm	281W	+0/-1
0,01km	0:04	4:33/km	161bpm	278W	+0/-0

Power data

267

W

avg. Power

3,26

W/kg

Specific power

268

W

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,72

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:32	0,04 km	59 %	12:37/km
Zone 2 101 W - 200 W	0,5 %	0:52	0,13 km	75 %	6:27/km
Zone 3 201 W - 300 W	97,5 %	2:42:53	31,33 km	75 %	5:12/km
Zone 4 301 W - 400 W	1,6 %	2:42	0,50 km	77 %	5:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

1,15

m

Stride length

27719

Total steps

Miscellaneous

10.05.2019

Date

14

RPE

changeable

Weather condition

12

°C

Temperature

7

°C

Dew Point

18

km/h

Wind speed

W / 262

°

Wind direction

72

%

Humidity

1009

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Hoka Tracer blau-gelb

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:16	0:04	91 bpm	+3 bpm =	94 bpm
2.	24:12	0:12	139 bpm	-1 bpm =	138 bpm
3.	32:27	0:47	125 bpm	-1 bpm =	124 bpm
4.	1:10:19	0:46	141 bpm	-19 bpm =	122 bpm
5.	1:52:47	0:09	153 bpm	+1 bpm =	154 bpm
6.	2:25:33	0:16	151 bpm	±0 bpm =	151 bpm
7.	2:37:07	0:33	156 bpm	±0 bpm =	156 bpm
		2:47

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