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| Distanz | Zeit | Pace | bpm | Leistung | Hm |
|---|---|---|---|---|---|
| 1,00km | 5:05 | 5:04/km | 124bpm | -W | +2/-0 |
| 1,00km | 4:46 | 4:46/km | 140bpm | -W | +1/-0 |
| 1,00km | 4:53 | 4:53/km | 147bpm | -W | +14/-8 |
| 1,00km | 5:01 | 5:01/km | 150bpm | -W | +15/-0 |
| 1,00km | 4:53 | 4:53/km | 150bpm | -W | +12/-7 |
| 1,00km | 4:51 | 4:52/km | 151bpm | -W | +2/-0 |
| 1,00km | 4:46 | 4:46/km | 151bpm | -W | +4/-11 |
| 1,00km | 4:42 | 4:42/km | 149bpm | -W | +0/-13 |
| 1,00km | 4:48 | 4:48/km | 149bpm | -W | +0/-8 |
| 0,99km | 4:43 | 4:47/km | 151bpm | -W | +7/-11 |
Wetterdaten-Quelle: Powered by Dark Sky
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