Athlete
ignami
Total distance
7 205,97 km
Activities
747x
Total duration
30d 02:21:42
Overview
10,03
km
Distance
50:18
Time
55:08
Elapsed time
5:01
/km
Pace
165
bpm
avg. Heart rate
178
bpm
max. Heart rate
93
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:39 | 5:39/km | +0:38/km |
| 2. | 1,00 km | 4:46 | 4:46/km | -0:15/km |
| 3. | 1,00 km | 5:19 | 5:19/km | +0:18/km |
| 4. | 1,00 km | 5:00 | 5:00/km | -0:01/km |
| 5. | 1,00 km | 5:44 | 5:44/km | +0:43/km |
| 6. | 1,00 km | 4:50 | 4:50/km | -0:11/km |
| 7. | 1,00 km | 4:47 | 4:47/km | -0:14/km |
| 8. | 1,00 km | 4:40 | 4:40/km | -0:21/km |
| 9. | 1,00 km | 4:33 | 4:33/km | -0:28/km |
| 10. | 1,00 km | 4:54 | 4:54/km | -0:07/km |
| 11. | 0,03 km | 0:06 | 3:51/km | -1:10/km |
| Average (total) | 5:01/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 5:38 | 5:40/km | 147 bpm | +0/-14 |
| 1,00 km | 4:43 | 4:46/km | 157 bpm | +0/-18 |
| 1,00 km | 5:18 | 5:19/km | 154 bpm | +0/-19 |
| 1,01 km | 5:01 | 4:59/km | 164 bpm | +11/-5 |
| 0,99 km | 5:40 | 5:45/km | 172 bpm | +50/-5 |
| 1,01 km | 4:53 | 4:50/km | 169 bpm | +1/-4 |
| 1,00 km | 4:46 | 4:47/km | 171 bpm | +1/-0 |
| 1,00 km | 4:39 | 4:40/km | 172 bpm | +2/-4 |
| 1,01 km | 4:37 | 4:34/km | 175 bpm | +8/-3 |
| 0,99 km | 4:49 | 4:53/km | 173 bpm | +4/-1 |
| 0,04 km | 0:11 | 3:52/km | 174 bpm | +0/-0 |
Composite data
5:01
/km
avg. Pace
12,0
km/h
avg. Speed
10,96
km
Km-effort
42,16
Effective VO2max
165
bpm
avg. Heart rate
89
%
avg. Heart rate
178
bpm
max. Heart rate
96
%
max. Heart rate
+93/-91
m
Ascent/Descent
1,83
%
avg. Gradient
9,3
m/km
Relative elevation gain
0,4
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,2 % | 4:36 | 0,51 km | 81 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
5,1 % | 2:34 | 0,41 km | 90 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
8,3 % | 4:09 | 0,70 km | 88 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
13,4 % | 6:43 | 1,28 km | 89 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
45,6 % | 22:56 | 4,84 km | 91 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
14,4 % | 7:13 | 1,67 km | 91 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
2,6 % | 1:18 | 0,34 km | 85 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
1,0 % | 0:29 | 0,16 km | 81 % | - |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:17 | 0,12 km | 84 % | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 118 bpm / 64 %HRmax |
|
0,6 % | 0:18 | 0,02 km | - | 13:11/km |
|
Zone 2 ≤ 136 bpm / 74 %HRmax |
|
1,7 % | 0:51 | 0,11 km | - | 7:41/km |
|
Zone 3 ≤ 152 bpm / 82 %HRmax |
|
9,3 % | 4:39 | 0,83 km | - | 5:36/km |
|
Zone 4 ≤ 162 bpm / 88 %HRmax |
|
17,9 % | 9:01 | 1,81 km | - | 5:00/km |
|
Zone 5 ≤ 173 bpm / 94 %HRmax |
|
49,8 % | 25:02 | 5,16 km | - | 4:51/km |
|
Zone 6 ≥ 174 bpm / 94 %HRmax |
|
20,7 % | 10:24 | 2,10 km | - | 4:57/km |
Course
170
spm
Cadence
8551
Total steps
Miscellaneous
17.05.2019
Date
rainy
Weather condition
13
°C
Temperature
8
°C
Dew point
13
km/h
Wind speed
S / 201
°
Wind direction
72
%
Humidity
1005
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Fenix 5X Plus
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 6:56 | 0:05 | 158 bpm | -1 bpm = | 157 bpm | |
| 2. | 7:07 | 0:11 | 154 bpm | -4 bpm = | 150 bpm | |
| 3. | 7:16 | 0:02 | 146 bpm | ±0 bpm = | 146 bpm | |
| 4. | 9:50 | 0:06 | 155 bpm | -1 bpm = | 154 bpm | |
| 5. | 10:34 | 3:16 | 153 bpm | -39 bpm = | 114 bpm | |
| 6. | 12:10 | 0:17 | 155 bpm | -10 bpm = | 145 bpm | |
| 7. | 20:00 | 0:42 | 168 bpm | -33 bpm = | 135 bpm | |
| 8. | 40:03 | 0:14 | 173 bpm | -4 bpm = | 169 bpm | |
| 4:53 | ||||||