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Course à pied

Overview

10,03

km

Distance

50:18

Time

55:08

Elapsed time

5:01

/km

Pace

165

bpm

avg. Heart rate

178

bpm

max. Heart rate

42,16

VO2max

136

TRIMP

93

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	-0:38/km
2.	1,00 km	4:46	4:46/km	+0:15/km
3.	1,00 km	5:19	5:19/km	-0:18/km
4.	1,00 km	5:00	5:00/km	+0:01/km
5.	1,00 km	5:44	5:44/km	-0:43/km
6.	1,00 km	4:50	4:50/km	+0:11/km
7.	1,00 km	4:47	4:47/km	+0:14/km
8.	1,00 km	4:40	4:40/km	+0:21/km
9.	1,00 km	4:33	4:33/km	+0:28/km
10.	1,00 km	4:54	4:54/km	+0:07/km
11.	0,03 km	0:06	3:51/km	+1:10/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm	elev.
0,99km	5:38	5:40/km	147bpm	+0/-14
1,00km	4:43	4:46/km	157bpm	+0/-18
1,00km	5:18	5:19/km	154bpm	+0/-19
1,01km	5:01	4:59/km	164bpm	+11/-5
0,99km	5:40	5:45/km	172bpm	+50/-5
1,01km	4:53	4:50/km	169bpm	+1/-4
1,00km	4:46	4:47/km	171bpm	+1/-0
1,00km	4:39	4:40/km	172bpm	+2/-4
1,01km	4:37	4:34/km	175bpm	+8/-3
0,99km	4:49	4:53/km	173bpm	+4/-1
0,04km	0:11	3:52/km	174bpm	+0/-0

Composite data

5:01

/km

avg. Pace

12,0

km/h

avg. Speed

4:59

/km

avg. GAP

10,96

km

Km-effort

0,95

Aerobic Efficiency

1,03 / 4:53

/km

VI / xPace

1,03 / 4:51

/km

VI / xGAP

42,16

Effective VO₂max

136

TRIMP

165

bpm

avg. Heart rate

89

%

avg. Heart rate

178

bpm

max. Heart rate

96

%

max. Heart rate

5

Training Effect

-3/-1

Performance condition

-1,7

%

Pa:Hr

+93/-91

m

Ascent/Descent

1,83

%

avg. Gradient

25

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,2 %	4:36	0,51 km	81 %	-
Zone 2 6:30/km - 6:01/km	5,1 %	2:34	0,41 km	90 %	-
Zone 3 6:00/km - 5:31/km	8,3 %	4:09	0,70 km	88 %	-
Zone 4 5:30/km - 5:01/km	13,4 %	6:43	1,28 km	89 %	-
Zone 5 5:00/km - 4:31/km	45,6 %	22:56	4,84 km	91 %	-
Zone 6 4:30/km - 4:01/km	14,4 %	7:13	1,67 km	91 %	-
Zone 7 4:00/km - 3:31/km	2,6 %	1:18	0,34 km	85 %	-
Zone 8 3:30/km - 3:01/km	1,0 %	0:29	0,16 km	81 %	-
Zone 9 3:00/km - …	0,6 %	0:17	0,12 km	84 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,6 %	0:18	0,02 km	-	13:11/km
Zone 2 < 136 bpm / 74 %HRmax	1,7 %	0:51	0,11 km	-	7:41/km
Zone 3 < 152 bpm / 82 %HRmax	9,3 %	4:39	0,83 km	-	5:36/km
Zone 4 < 162 bpm / 88 %HRmax	17,9 %	9:01	1,81 km	-	5:00/km
Zone 5 < 173 bpm / 94 %HRmax	49,8 %	25:02	5,16 km	-	4:51/km
Zone 6 ≥ 174 bpm / 94 %HRmax	20,7 %	10:24	2,10 km	-	4:57/km

Course

Running Dynamics

170

spm

Cadence (Running)

8551

Total steps

Miscellaneous

17.05.2019

Date

12

RPE

rainy

Weather condition

13

°C

Temperature

8

°C

Dew Point

13

km/h

Wind speed

S / 201

°

Wind direction

72

%

Humidity

1005

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:56	0:05	158 bpm	-1 bpm =	157 bpm
2.	7:07	0:11	154 bpm	-4 bpm =	150 bpm
3.	7:16	0:02	146 bpm	±0 bpm =	146 bpm
4.	9:50	0:06	155 bpm	-1 bpm =	154 bpm
5.	10:34	3:16	153 bpm	-39 bpm =	114 bpm
6.	12:10	0:17	155 bpm	-10 bpm =	145 bpm
7.	20:00	0:42	168 bpm	-33 bpm =	135 bpm
8.	40:03	0:14	173 bpm	-4 bpm =	169 bpm
		4:53

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