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Dauerlauf: Laufen

Composite data

16,20
km
Distance
1:20:22
Time
4:58
/km
avg. Pace
12,1
km/h
avg. Speed
5:00
/km
 avg. GAP
16,94
km
Km-effort
1,05
 Aerobic Efficiency
0,99 / 5:00
/km
 VI / xPace
1,00 / 4:59
/km
 VI / xGAP
49,88
Effective VO2max
131
 TRIMP
150
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
83
%
max. Heart rate
1 179
kcal
Energy
+7,3
%
 Pa:Hr
+8,1
%
 Pw:Hr
1:20:33
Elapsed time
+74/-76
m
Ascent/Descent
0,93
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:23 5:22/km 125bpm 277W +1/-0
1,00km 5:04 5:04/km 143bpm 304W +17/-0
1,00km 5:02 5:02/km 147bpm 301W +13/-0
1,00km 4:43 4:43/km 149bpm 300W +0/-9
1,00km 4:44 4:45/km 148bpm 290W +3/-19
1,00km 5:01 5:01/km 151bpm 291W +2/-0
1,00km 4:55 4:54/km 153bpm 296W +13/-17
1,00km 5:02 5:02/km 153bpm 284W +0/-2
1,00km 5:03 5:03/km 154bpm 288W +7/-8
1,00km 5:07 5:07/km 153bpm 283W +2/-0
1,00km 5:20 5:20/km 156bpm 291W +17/-0
1,00km 5:06 5:06/km 155bpm 287W +1/-0
1,00km 4:55 4:55/km 151bpm 274W +0/-21
1,00km 5:05 5:05/km 154bpm 280W +0/-4
1,00km 4:58 4:57/km 157bpm 289W +2/-0
1,00km 4:53 4:53/km 158bpm 291W +0/-0
0,00km 0:01 160bpm 298W +0/-0

Power data

288
W
avg. Power
3,51
W/kg
Specific power
290
W
 xPower
1,01
 Variability Index
0,96
 Running Effectiveness
0,70
 Efficiency Index
1,92
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,23
m
Stride length
13180
Total steps

Miscellaneous

21.05.2019
Date
12
 RPE
changeable
Weather condition
16
°C
Temperature
12
°C
Dew Point
17
km/h
Wind speed
W / 286
°
Wind direction
78
%
Humidity
1011
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Hoka Hupana Schwarz
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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