Warm-/Auslaufen

Overview

0,80

Distance

4:16

Time

4:16

Elapsed time

5:20

/km

Pace

140

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

51,23

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,80km	4:18	5:22/km	140bpm	-W	+0/-17

Heart rate data

140

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

TRIMP

-/±0

Performance condition

+2,6

Pa:Hr

12,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	4,3 %	0:11	0,01 km	-	12:56/km
Zone 1 < 141 bpm / 74 %HRmax	28,7 %	1:14	0,22 km	-	5:31/km
Zone 2 < 156 bpm / 82 %HRmax	67,1 %	2:53	0,56 km	-	5:07/km
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

5:20

/km

avg. Pace

11,3

km/h

avg. Speed

5:33

/km

avg. GAP

51,23

Effective VO₂max

1,00 / 5:19

/km

VI / xPace

1,01 / 5:30

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	60,2 %	2:34	0,45 km	72 %	-
Zone 2 5:08/km - 4:16/km	39,8 %	1:42	0,35 km	76 %	-
Zone 3 4:15/km - 4:00/km	0,0 %	-	-	-	-
Zone 4 3:59/km - 3:47/km	0,0 %	-	-	-	-
Zone 5 3:46/km - …	0,0 %	-	-	-	-

Course and elevation data

0,80

Distance

+0/-17

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Downhill Efficiency

2,13

avg. Gradient

0,80

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,13

Stride length

708

Total steps

Miscellaneous

25.05.2019

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 322

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 645 Music

Device