Wettkampf: Metropolmarathon Fürth 3/4

Overview

31,22

Distance

2:15:13

Time

2:15:13

Elapsed time

4:20

/km

Pace

408

avg. Power

171

bpm

avg. Heart rate

188

bpm

max. Heart rate

2 253

kcal

Energy

49,50

VO2max

378

TRIMP

113

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	+0:06/km
2.	1,00 km	4:18	4:18/km	+0:02/km
3.	1,00 km	4:18	4:18/km	+0:02/km
4.	1,00 km	4:18	4:18/km	+0:02/km
5.	1,00 km	4:16	4:16/km	+0:04/km
6.	1,00 km	4:09	4:09/km	+0:11/km
7.	1,00 km	4:15	4:15/km	+0:05/km
8.	1,00 km	4:22	4:22/km	-0:02/km
9.	1,00 km	4:25	4:25/km	-0:05/km
10.	0,99 km	4:15	4:19/km	+0:01/km
11.	1,00 km	4:06	4:06/km	+0:14/km
12.	1,00 km	3:59	3:59/km	+0:21/km
13.	1,00 km	4:11	4:11/km	+0:09/km
14.	1,00 km	4:13	4:13/km	+0:07/km
15.	1,00 km	4:11	4:11/km	+0:09/km
16.	1,00 km	4:00	4:00/km	+0:20/km
17.	1,00 km	3:57	3:57/km	+0:23/km
18.	1,00 km	3:55	3:55/km	+0:25/km
19.	1,00 km	4:03	4:03/km	+0:17/km
20.	1,00 km	4:00	4:00/km	+0:20/km
21.	1,00 km	4:04	4:04/km	+0:16/km
22.	0,32 km	1:16	3:58/km	+0:22/km
23.	1,00 km	4:21	4:21/km	-0:01/km
24.	1,00 km	4:31	4:31/km	-0:11/km
25.	1,00 km	4:20	4:20/km	-0:00/km
26.	1,00 km	4:33	4:33/km	-0:13/km
27.	1,00 km	4:33	4:33/km	-0:13/km
28.	1,00 km	4:54	4:54/km	-0:34/km
29.	1,00 km	4:50	4:50/km	-0:30/km
30.	1,00 km	5:07	5:07/km	-0:47/km
31.	1,00 km	5:01	5:01/km	-0:41/km
32.	0,92 km	4:18	4:41/km	-0:22/km
	Average (total)		4:20/km

1st/2nd Half
	15,61 km	1:05:56	4:13/km	+0:06/km
	15,61 km	1:09:17	4:26/km	-0:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:14/km	149bpm	425W	+0/-1
1,00km	4:18	4:19/km	156bpm	432W	+4/-3
1,00km	4:20	4:19/km	158bpm	422W	+0/-0
1,00km	4:18	4:18/km	158bpm	426W	+5/-4
1,00km	4:16	4:16/km	159bpm	421W	+1/-5
1,00km	4:09	4:09/km	162bpm	420W	+0/-8
1,00km	4:14	4:15/km	162bpm	422W	+1/-0
1,00km	4:22	4:21/km	162bpm	428W	+11/-4
1,00km	4:25	4:25/km	160bpm	419W	+4/-0
1,00km	4:18	4:19/km	167bpm	444W	+15/-8
1,00km	4:06	4:06/km	167bpm	433W	+4/-14
1,00km	4:00	4:00/km	169bpm	433W	+5/-0
1,00km	4:10	4:10/km	173bpm	451W	+13/-4
1,00km	4:15	4:15/km	171bpm	430W	+6/-4
1,00km	4:10	4:10/km	172bpm	411W	+8/-6
1,00km	4:01	4:01/km	173bpm	434W	+0/-5
1,00km	3:57	3:57/km	177bpm	432W	+1/-0
1,00km	3:54	3:55/km	176bpm	403W	+0/-13
1,00km	4:03	4:03/km	178bpm	425W	+2/-8
1,00km	4:00	4:00/km	180bpm	444W	+13/-4
1,00km	4:04	4:04/km	182bpm	416W	+8/-7
1,00km	4:15	4:14/km	181bpm	410W	+0/-4
1,00km	4:26	4:26/km	177bpm	388W	+3/-0
1,00km	4:26	4:26/km	178bpm	381W	+0/-3
1,00km	4:32	4:32/km	178bpm	395W	+4/-0
1,00km	4:27	4:28/km	177bpm	378W	+4/-10
1,00km	4:50	4:50/km	177bpm	362W	+1/-12
1,00km	4:54	4:53/km	175bpm	352W	+10/-8
1,00km	4:57	4:58/km	176bpm	345W	+1/-0
1,00km	5:08	5:08/km	178bpm	358W	+12/-0
1,00km	4:49	4:48/km	181bpm	363W	+8/-7
0,22km	0:57	4:16/km	185bpm	398W	+0/-2

Heart rate data

171

bpm

avg. Heart rate

188

bpm

max. Heart rate

2 253

kcal

Energy

378

TRIMP

5,0

Training Effect

+3/-6

Performance condition

+13,2

Pa:Hr

+15,7

Pw:Hr

135,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,3 %	0:21	0,07 km	332 W	4:55/km
No-Go-Zone < 153 bpm / 80 %HRmax	1,9 %	2:37	0,62 km	433 W	4:12/km
Zone 2 < 157 bpm / 82 %HRmax	7,2 %	9:42	2,25 km	426 W	4:18/km
Zone 3 < 162 bpm / 85 %HRmax	16,3 %	22:06	5,17 km	421 W	4:16/km
Zone 4 < 172 bpm / 90 %HRmax	19,0 %	25:43	6,17 km	430 W	4:10/km
Zone 5 < 181 bpm / 95 %HRmax	48,4 %	1:05:26	14,74 km	391 W	4:26/km
Zone 6 ≥ 182 bpm / 95 %HRmax	6,9 %	9:19	2,19 km	409 W	4:15/km

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

49,50

Effective VO₂max

1,01 / 4:18

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	5,3 %	7:10	1,21 km	91 %	376 W
Zone 1 5:20/km - 4:46/km	15,5 %	20:57	4,18 km	91 %	377 W
GREY 4:45/km - 4:21/km	25,7 %	34:46	7,63 km	89 %	407 W
Zone 2 4:20/km - 4:01/km	31,6 %	42:42	10,22 km	88 %	421 W
Zone 3 4:00/km - 3:41/km	15,9 %	21:28	5,57 km	90 %	423 W
Zone 4 3:40/km - 3:21/km	5,0 %	6:48	1,93 km	91 %	418 W
Zone 5 3:20/km - 3:00/km	0,8 %	1:03	0,33 km	90 %	422 W
Zone 6 2:59/km - …	0,2 %	0:20	0,14 km	91 %	395 W

Power data

408

avg. Power

5,44

W/kg

Specific power

413

xPower

1,01

Variability Index

0,71

Running Effectiveness

0,57

Efficiency Index

2,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	11,3 %	15:14	3,22 km	92 %	4:44/km
Moderate 353 W - 396 W	28,0 %	37:53	8,49 km	92 %	4:28/km
Threshold 397 W - 440 W	40,8 %	55:14	13,06 km	87 %	4:14/km
Interval 441 W - 506 W	17,5 %	23:41	5,71 km	89 %	4:09/km
Repetition 507 W - …	2,4 %	3:12	0,73 km	90 %	4:21/km

Course and elevation data

31,22

Distance

+113/-113

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,98

Downhill Efficiency

0,72

avg. Gradient

Climb Score view

Elevation data were corrected.