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Wettkampf: Metropolmarathon Fürth 3/4

Overview

31,22
km
Distance
2:15:13
Time
2:15:13
Elapsed time
4:20
/km
avg. Pace
408
W
avg. Power
171
bpm
avg. Heart rate
188
bpm
max. Heart rate
2253
kcal
Energy
49.69
VO2max
378
TRIMP
113
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:144:14/km+0:06/km
2.1,00 km4:184:18/km+0:02/km
3.1,00 km4:184:18/km+0:02/km
4.1,00 km4:184:18/km+0:02/km
5.1,00 km4:164:16/km+0:04/km
6.1,00 km4:094:09/km+0:11/km
7.1,00 km4:154:15/km+0:05/km
8.1,00 km4:224:22/km-0:02/km
9.1,00 km4:254:25/km-0:05/km
10.0,99 km4:154:19/km+0:01/km
11.1,00 km4:064:06/km+0:14/km
12.1,00 km3:593:59/km+0:21/km
13.1,00 km4:114:11/km+0:09/km
14.1,00 km4:134:13/km+0:07/km
15.1,00 km4:114:11/km+0:09/km
16.1,00 km4:004:00/km+0:20/km
17.1,00 km3:573:57/km+0:23/km
18.1,00 km3:553:55/km+0:25/km
19.1,00 km4:034:03/km+0:17/km
20.1,00 km4:004:00/km+0:20/km
21.1,00 km4:044:04/km+0:16/km
22.0,32 km1:163:58/km+0:22/km
23.1,00 km4:214:21/km-0:01/km
24.1,00 km4:314:31/km-0:11/km
25.1,00 km4:204:20/km-0:00/km
26.1,00 km4:334:33/km-0:13/km
27.1,00 km4:334:33/km-0:13/km
28.1,00 km4:544:54/km-0:34/km
29.1,00 km4:504:50/km-0:30/km
30.1,00 km5:075:07/km-0:47/km
31.1,00 km5:015:01/km-0:41/km
32.0,92 km4:184:41/km-0:22/km
Average (total): 4:20/km
 
1st/2nd Half
15,61 km 1:05:57 4:13/km +0:06/km
15,61 km 1:09:17 4:26/km -0:06/km

Heartrate data

171
bpm
avg. Heart rate
90
%
avg. Heart rate
188
bpm
max. Heart rate
98
%
max. Heart rate
2253
kcal
Energy
378
TRIMP
5.0
Training Effect
+3/-6
Performance condition

Pace data

4:20
/km
avg. Pace
13,9
 km/h
avg. Speed
49.69
Effective VO2max

Power data

408
W
avg. Power
5.44
W/kg
Specific power
0.71
Running Effectiveness
0.57
Efficiency Index

Course and elevation data

31,22
km
Distance
113
m
Elevation
0.36
%
avg. Gradient
+113/-113
m
Elevation up/down
0.0
Climb Score
12
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
1.34
m
Stride length
9.8
cm
Vertical oscillation
7.3
%
Vertical ratio
236
ms
Ground contact
48.5L/51.5R
%
Groundcontact balance
113
ms
Flight time
32.3
%
Flight ratio
23257
Number of steps

Miscellaneous

02.06.2019
Date
08:46
Time of day
20
RPE
5
Subjective Feeling
fair
Weather condition
26
°C
Temperature
6
km/h
Wind Speed
SE / 135
°
Wind Degree
66
%
Humidity
1019
hpa
Pressure
26
°C
Wind chill factor
26.4
°C
Heat index
Hoka Hupana EM
Laufschuhe

Race Result: Metropolmarathon Fürth 3/4

  • Official distance: 31,22 km
  • Official time: 2:15:13
  • Effective VO2max: 51.61
  • Place overall: 7.
  • Place age group: 2.
  • Place gender: 7.

Source of weather data: Powered by Dark Sky

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