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Wettkampf: Metropolmarathon Fürth 3/4

Overview

31.22
km
Distance
2:15:13
Time
2:15:13
Elapsed time
4:20
/km
Pace
408
W
avg. Power
171
bpm
avg. Heart rate
188
bpm
max. Heart rate
2,253
kcal
Energy
48.58
 VO2max
378
 TRIMP
113
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km +0:06/km
2. 1.00 km 4:18 4:18/km +0:02/km
3. 1.00 km 4:18 4:18/km +0:02/km
4. 1.00 km 4:18 4:18/km +0:02/km
5. 1.00 km 4:16 4:16/km +0:04/km
6. 1.00 km 4:09 4:09/km +0:11/km
7. 1.00 km 4:15 4:15/km +0:05/km
8. 1.00 km 4:22 4:22/km -0:02/km
9. 1.00 km 4:25 4:25/km -0:05/km
10. 0.99 km 4:15 4:19/km +0:01/km
11. 1.00 km 4:06 4:06/km +0:14/km
12. 1.00 km 3:59 3:59/km +0:21/km
13. 1.00 km 4:11 4:11/km +0:09/km
14. 1.00 km 4:13 4:13/km +0:07/km
15. 1.00 km 4:11 4:11/km +0:09/km
16. 1.00 km 4:00 4:00/km +0:20/km
17. 1.00 km 3:57 3:57/km +0:23/km
18. 1.00 km 3:55 3:55/km +0:25/km
19. 1.00 km 4:03 4:03/km +0:17/km
20. 1.00 km 4:00 4:00/km +0:20/km
21. 1.00 km 4:04 4:04/km +0:16/km
22. 0.32 km 1:16 3:58/km +0:22/km
23. 1.00 km 4:21 4:21/km -0:01/km
24. 1.00 km 4:31 4:31/km -0:11/km
25. 1.00 km 4:20 4:20/km -0:00/km
26. 1.00 km 4:33 4:33/km -0:13/km
27. 1.00 km 4:33 4:33/km -0:13/km
28. 1.00 km 4:54 4:54/km -0:34/km
29. 1.00 km 4:50 4:50/km -0:30/km
30. 1.00 km 5:07 5:07/km -0:47/km
31. 1.00 km 5:01 5:01/km -0:41/km
32. 0.92 km 4:18 4:41/km -0:22/km
Average (total) 4:20/km
 
1st/2nd Half
15.61 km 1:05:56 4:13/km -0:06/km
15.61 km 1:09:17 4:26/km +0:06/km

Heart rate data

171
bpm
avg. Heart rate
90
%
avg. Heart rate
188
bpm
max. Heart rate
98
%
max. Heart rate
2,253
kcal
Energy
378
 TRIMP
5
 Training Effect
+3/-6
 Performance condition

Pace data

4:20
/km
avg. Pace
13.9
km/h
avg. Speed
48.58
Effective VO2max

Power data

408
W
avg. Power
5.63
W/kg
Specific power
0.68
W
 Running Effectiveness
0.57
W
 Efficiency Index

Course and elevation data

31.22
km
Distance
+113/-113
m
Ascent/Descent
0.36
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1.34
m
Stride length
9.8
cm
Vertical oscillation
7.3
%
Vertical ratio
236
ms
Ground contact time
48.5L/51.5R
%
Ground contact balance
113
ms
 Flight time
32.3
%
 Flight ratio
23257
Number of steps

Miscellaneous

02.06.2019
Date
08:46
Time of day
20
 RPE
5
Subjective feeling
fair
Weather condition
26
°C
Temperature
6
km/h
Wind speed
SE / 135
°
Wind direction
66
%
Humidity
1019
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Hoka Hupana EM
Laufschuhe
Garmin Forerunner 645 Music
Device

Race Result Metropolmarathon Fürth 3/4

  • Official distance: 31.2 km
  • Official time: 2:15:13
  • Effective VO2max: 51.61
  • Age grade: 66.11 %
  • Place overall: 7.
  • Place age group: 2.
  • Place gender: 7.

Source of weather data: Powered by Dark Sky

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