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Jogging

Overview

5,76

km

Distance

29:52

Time

29:52

Elapsed time

5:11

/km

Pace

166

bpm

avg. Heart rate

183

bpm

max. Heart rate

42,34

VO2max

84

TRIMP

317

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:17	5:17/km	-0:06/km
2.	1,00 km	5:24	5:24/km	-0:13/km
3.	1,00 km	4:00	4:00/km	+1:11/km
4.	1,00 km	5:34	5:34/km	-0:23/km
5.	1,00 km	6:25	6:25/km	-1:14/km
6.	0,76 km	3:12	4:12/km	+0:59/km
	Average (total)		5:11/km

Distance	Time	Pace	bpm	elev.
1,00km	5:17	5:18/km	148bpm	+56/-38
1,00km	5:24	5:25/km	168bpm	+90/-32
1,00km	4:00	4:01/km	167bpm	+0/-101
1,00km	5:34	5:34/km	172bpm	+49/-73
1,00km	6:25	6:25/km	172bpm	+68/-8
0,77km	3:13	4:12/km	174bpm	+43/-62

Composite data

5:11

/km

avg. Pace

11,6

km/h

avg. Speed

4:37

/km

avg. GAP

8,93

km

Km-effort

1,02

Aerobic Efficiency

1,11 / 4:40

/km

VI / xPace

1,06 / 4:20

/km

VI / xGAP

42,34

Effective VO₂max

84

TRIMP

166

bpm

avg. Heart rate

90

%

avg. Heart rate

183

bpm

max. Heart rate

99

%

max. Heart rate

4.1

Training Effect

+1/-1

Performance condition

+11,4

%

Pa:Hr

+317/-314

m

Ascent/Descent

10,95

%

avg. Gradient

93

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,8 %	5:02	0,67 km	93 %	-
Zone 2 6:30/km - 6:01/km	13,3 %	3:59	0,63 km	91 %	-
Zone 3 6:00/km - 5:31/km	16,2 %	4:51	0,84 km	89 %	-
Zone 4 5:30/km - 5:01/km	18,0 %	5:22	1,01 km	86 %	-
Zone 5 5:00/km - 4:31/km	12,8 %	3:49	0,81 km	88 %	-
Zone 6 4:30/km - 4:01/km	6,0 %	1:48	0,42 km	90 %	-
Zone 7 4:00/km - 3:31/km	13,8 %	4:07	1,10 km	91 %	-
Zone 8 3:30/km - 3:01/km	3,1 %	0:55	0,28 km	93 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	1,1 %	0:19	0,06 km	-	5:15/km
Zone 2 < 136 bpm / 74 %HRmax	1,5 %	0:27	0,08 km	-	5:54/km
Zone 3 < 152 bpm / 82 %HRmax	7,8 %	2:19	0,43 km	-	5:21/km
Zone 4 < 162 bpm / 88 %HRmax	11,8 %	3:31	0,75 km	-	4:41/km
Zone 5 < 173 bpm / 94 %HRmax	61,5 %	18:23	3,53 km	-	5:13/km
Zone 6 ≥ 174 bpm / 94 %HRmax	16,4 %	4:54	0,92 km	-	5:21/km

Course

Running Dynamics

170

spm

Cadence (Running)

5077

Total steps

Miscellaneous

03.06.2019

Date

12

RPE

rainy

Weather condition

24

°C

Temperature

7

°C

Dew Point

22

km/h

Wind speed

SW / 242

°

Wind direction

34

%

Humidity

1016

hpa

Pressure

24

°C

Wind chill factor

23

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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