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Jogging

Overview

8,83

km

Distance

42:40

Time

42:40

Elapsed time

4:50

/km

Pace

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

44,68

VO2max

115

TRIMP

101

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:05	5:05/km	-0:15/km
2.	1,00 km	4:46	4:46/km	+0:04/km
3.	1,00 km	4:31	4:31/km	+0:19/km
4.	1,00 km	4:54	4:54/km	-0:04/km
5.	1,00 km	4:51	4:51/km	-0:01/km
6.	1,00 km	5:03	5:03/km	-0:13/km
7.	1,00 km	4:20	4:20/km	+0:30/km
8.	1,00 km	4:46	4:46/km	+0:04/km
9.	0,83 km	4:24	5:17/km	-0:27/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm	elev.
1,00km	5:04	5:04/km	140bpm	+0/-0
1,00km	4:46	4:46/km	157bpm	+0/-6
0,99km	4:27	4:31/km	162bpm	+9/-24
1,00km	4:54	4:54/km	165bpm	+0/-8
1,00km	4:50	4:51/km	171bpm	+22/-6
1,01km	5:05	5:03/km	167bpm	+17/-4
1,01km	4:22	4:20/km	172bpm	+0/-12
1,00km	4:47	4:46/km	168bpm	+6/-29
0,83km	4:24	5:17/km	173bpm	+45/-10

Composite data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:48

/km

avg. GAP

9,84

km

Km-effort

1,00

Aerobic Efficiency

1,01 / 4:46

/km

VI / xPace

1,03 / 4:40

/km

VI / xGAP

44,68

Effective VO₂max

115

TRIMP

164

bpm

avg. Heart rate

89

%

avg. Heart rate

182

bpm

max. Heart rate

98

%

max. Heart rate

4.8

Training Effect

+4/-1

Performance condition

+5,5

%

Pa:Hr

+101/-101

m

Ascent/Descent

2,29

%

avg. Gradient

34

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,6 %	1:57	0,24 km	80 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	1:00	0,16 km	89 %	-
Zone 3 6:00/km - 5:31/km	7,6 %	3:14	0,58 km	88 %	-
Zone 4 5:30/km - 5:01/km	24,0 %	10:15	1,94 km	89 %	-
Zone 5 5:00/km - 4:31/km	31,5 %	13:27	2,83 km	89 %	-
Zone 6 4:30/km - 4:01/km	23,2 %	9:54	2,29 km	89 %	-
Zone 7 4:00/km - 3:31/km	5,7 %	2:27	0,65 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:15	0,08 km	81 %	-
Zone 9 3:00/km - …	0,4 %	0:10	0,07 km	75 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,8 %	0:21	0,05 km	-	7:44/km
Zone 2 < 136 bpm / 74 %HRmax	3,1 %	1:19	0,26 km	-	5:04/km
Zone 3 < 152 bpm / 82 %HRmax	8,2 %	3:31	0,72 km	-	4:51/km
Zone 4 < 162 bpm / 88 %HRmax	22,2 %	9:28	2,03 km	-	4:40/km
Zone 5 < 173 bpm / 94 %HRmax	50,6 %	21:34	4,44 km	-	4:51/km
Zone 6 ≥ 174 bpm / 94 %HRmax	15,1 %	6:26	1,33 km	-	4:50/km

Course

Running Dynamics

174

spm

Cadence (Running)

7424

Total steps

Miscellaneous

10.06.2019

Date

11

RPE

2

Subjective feeling

rainy

Weather condition

14

°C

Temperature

13

°C

Dew Point

8

km/h

Wind speed

W / 249

°

Wind direction

92

%

Humidity

1013

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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