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Jogging

Overview

10,16

km

Distance

50:40

Time

52:12

Elapsed time

4:59

/km

Pace

163

bpm

avg. Heart rate

178

bpm

max. Heart rate

42,92

VO2max

132

TRIMP

66

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:57	4:57/km	+0:02/km
2.	1,00 km	4:44	4:44/km	+0:15/km
3.	1,00 km	4:16	4:16/km	+0:43/km
4.	1,00 km	5:03	5:03/km	-0:04/km
5.	1,00 km	5:11	5:11/km	-0:12/km
6.	1,00 km	5:14	5:14/km	-0:15/km
7.	1,00 km	5:15	5:15/km	-0:16/km
8.	1,00 km	5:13	5:13/km	-0:14/km
9.	1,00 km	5:04	5:04/km	-0:05/km
10.	1,00 km	5:05	5:05/km	-0:06/km
11.	0,16 km	0:38	3:52/km	+1:07/km
	Average (total)		4:59/km

Distance	Time	Pace	bpm	elev.
0,99km	4:54	4:57/km	140bpm	+6/-4
1,00km	4:43	4:44/km	157bpm	+0/-7
1,01km	4:19	4:16/km	165bpm	+10/-22
1,00km	5:04	5:03/km	165bpm	+4/-10
0,99km	5:08	5:11/km	168bpm	+23/-13
1,00km	5:13	5:14/km	165bpm	+14/-3
1,01km	5:17	5:15/km	165bpm	+1/-0
1,00km	5:14	5:13/km	166bpm	+6/-5
1,00km	5:04	5:04/km	167bpm	+0/-12
0,99km	5:02	5:06/km	165bpm	+6/-33
0,18km	0:42	3:59/km	175bpm	+0/-2

Composite data

4:59

/km

avg. Pace

12,0

km/h

avg. Speed

5:02

/km

avg. GAP

10,82

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 4:52

/km

VI / xPace

1,02 / 4:55

/km

VI / xGAP

42,92

Effective VO₂max

132

TRIMP

163

bpm

avg. Heart rate

88

%

avg. Heart rate

178

bpm

max. Heart rate

96

%

max. Heart rate

5

Training Effect

+4/-3

Performance condition

+10,5

%

Pa:Hr

+66/-107

m

Ascent/Descent

1,70

%

avg. Gradient

28

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	1:42	0,22 km	84 %	-
Zone 2 6:30/km - 6:01/km	4,5 %	2:18	0,36 km	87 %	-
Zone 3 6:00/km - 5:31/km	13,9 %	7:03	1,22 km	89 %	-
Zone 4 5:30/km - 5:01/km	27,3 %	13:51	2,64 km	88 %	-
Zone 5 5:00/km - 4:31/km	34,4 %	17:27	3,67 km	88 %	-
Zone 6 4:30/km - 4:01/km	11,4 %	5:48	1,35 km	87 %	-
Zone 7 4:00/km - 3:31/km	4,0 %	2:01	0,53 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:20	0,11 km	89 %	-
Zone 9 3:00/km - …	0,3 %	0:10	0,06 km	75 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,7 %	0:21	0,05 km	-	6:47/km
Zone 2 < 136 bpm / 74 %HRmax	2,0 %	1:02	0,18 km	-	5:49/km
Zone 3 < 152 bpm / 82 %HRmax	8,0 %	4:03	0,83 km	-	4:51/km
Zone 4 < 162 bpm / 88 %HRmax	21,1 %	10:42	2,26 km	-	4:44/km
Zone 5 < 173 bpm / 94 %HRmax	64,8 %	32:51	6,49 km	-	5:04/km
Zone 6 ≥ 174 bpm / 94 %HRmax	3,3 %	1:41	0,35 km	-	4:50/km

Course

Running Dynamics

170

spm

Cadence (Running)

8613

Total steps

Miscellaneous

16.06.2019

Date

13

RPE

1

Subjective feeling

changeable

Weather condition

19

°C

Temperature

12

°C

Dew Point

14

km/h

Wind speed

NE / 51

°

Wind direction

65

%

Humidity

1021

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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