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Langer Lauf

Overview

31,20
km
Distance
2:36:11
Time
2:41:49
Elapsed time
5:00
/km
avg. Pace
368
W
avg. Power
142
bpm
avg. Heart rate
178
bpm
max. Heart rate
1602
kcal
Energy
54.59
VO2max
218
TRIMP
81
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:265:26/km-0:26/km
2.1,00 km4:594:59/km+0:01/km
3.1,00 km5:035:03/km-0:03/km
4.1,00 km4:554:55/km+0:05/km
5.1,00 km5:025:02/km-0:02/km
6.1,00 km5:075:07/km-0:07/km
7.1,00 km5:035:03/km-0:03/km
8.1,00 km5:125:12/km-0:12/km
9.1,00 km5:035:03/km-0:03/km
10.1,00 km5:145:14/km-0:14/km
11.1,00 km4:094:09/km+0:51/km
12.1,00 km4:364:36/km+0:24/km
13.1,00 km4:594:59/km+0:01/km
14.1,00 km5:095:09/km-0:09/km
15.1,00 km5:085:08/km-0:08/km
16.1,00 km5:065:06/km-0:06/km
17.1,00 km4:094:09/km+0:51/km
18.1,00 km3:463:46/km+1:14/km
19.1,00 km5:115:11/km-0:11/km
20.1,00 km4:484:48/km+0:12/km
21.1,00 km4:584:58/km+0:02/km
22.1,00 km4:584:58/km+0:02/km
23.1,00 km5:095:09/km-0:09/km
24.1,00 km5:005:00/km+0:00/km
25.1,00 km5:185:18/km-0:18/km
26.1,00 km5:155:15/km-0:15/km
27.1,00 km5:165:16/km-0:16/km
28.1,00 km5:135:13/km-0:13/km
29.1,00 km5:175:17/km-0:17/km
30.1,00 km5:205:20/km-0:20/km
31.1,00 km5:215:21/km-0:21/km
32.0,20 km1:035:21/km-0:21/km
Average (total): 5:00/km

Heartrate data

142
bpm
avg. Heart rate
74
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
1602
kcal
Energy
218
TRIMP
3.0
Training Effect
-/+0
Performance condition

Pace data

5:00
/km
avg. Pace
12,0
 km/h
avg. Speed
54.59
Effective VO2max

Power data

368
W
avg. Power
4.91
W/kg
Specific power
0.68
Running Effectiveness
0.54
Efficiency Index

Course and elevation data

31,20
km
Distance
81
m
Elevation
0.26
%
avg. Gradient
+81/-81
m
Elevation up/down
0.0
Climb Score
3
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
1.19
m
Stride length
10.3
cm
Vertical oscillation
8.7
%
Vertical ratio
251
ms
Ground contact
48.5L/51.5R
%
Groundcontact balance
106
ms
Flight time
29.7
%
Flight ratio
26239
Number of steps

Miscellaneous

19.06.2019
Date
04:35
Time of day
13
RPE
4
Subjective Feeling
cloudy
Weather condition
18
°C
Temperature
13
km/h
Wind Speed
S / 159
°
Wind Degree
78
%
Humidity
1011
hpa
Pressure
18
°C
Wind chill factor
17.9
°C
Heat index
Hoka Hupana EM
Laufschuhe

Source of weather data: Powered by Dark Sky

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