Langer Lauf

Overview

31,20

Distance

2:36:11

Time

2:41:49

Elapsed time

5:00

/km

Pace

368

avg. Power

142

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 602

kcal

Energy

54,37

VO2max

218

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	-0:26/km
2.	1,00 km	4:59	4:59/km	+0:01/km
3.	1,00 km	5:03	5:03/km	-0:03/km
4.	1,00 km	4:55	4:55/km	+0:05/km
5.	1,00 km	5:02	5:02/km	-0:02/km
6.	1,00 km	5:07	5:07/km	-0:07/km
7.	1,00 km	5:03	5:03/km	-0:03/km
8.	1,00 km	5:12	5:12/km	-0:12/km
9.	1,00 km	5:03	5:03/km	-0:03/km
10.	1,00 km	5:14	5:14/km	-0:14/km
11.	1,00 km	4:09	4:09/km	+0:51/km
12.	1,00 km	4:36	4:36/km	+0:24/km
13.	1,00 km	4:59	4:59/km	+0:01/km
14.	1,00 km	5:09	5:09/km	-0:09/km
15.	1,00 km	5:08	5:08/km	-0:08/km
16.	1,00 km	5:06	5:06/km	-0:06/km
17.	1,00 km	4:09	4:09/km	+0:51/km
18.	1,00 km	3:46	3:46/km	+1:14/km
19.	1,00 km	5:11	5:11/km	-0:11/km
20.	1,00 km	4:48	4:48/km	+0:12/km
21.	1,00 km	4:58	4:58/km	+0:02/km
22.	1,00 km	4:58	4:58/km	+0:02/km
23.	1,00 km	5:09	5:09/km	-0:09/km
24.	1,00 km	5:00	5:00/km	+0:00/km
25.	1,00 km	5:18	5:18/km	-0:18/km
26.	1,00 km	5:15	5:15/km	-0:15/km
27.	1,00 km	5:16	5:16/km	-0:16/km
28.	1,00 km	5:13	5:13/km	-0:13/km
29.	1,00 km	5:17	5:17/km	-0:17/km
30.	1,00 km	5:20	5:20/km	-0:20/km
31.	1,00 km	5:21	5:21/km	-0:21/km
32.	0,20 km	1:03	5:21/km	-0:21/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:27	5:27/km	122bpm	347W	+0/-0
1,00km	4:59	4:59/km	130bpm	374W	+0/-0
1,00km	5:02	5:02/km	127bpm	373W	+10/-9
1,00km	4:55	4:55/km	132bpm	375W	+0/-1
1,00km	5:02	5:02/km	134bpm	370W	+2/-0
1,00km	5:07	5:07/km	137bpm	364W	+0/-1
1,00km	5:03	5:03/km	136bpm	373W	+0/-0
1,00km	5:12	5:12/km	134bpm	364W	+6/-0
1,00km	5:03	5:03/km	137bpm	372W	+4/-2
1,00km	5:14	5:14/km	135bpm	358W	+0/-1
1,00km	4:10	4:09/km	148bpm	414W	+1/-4
0,99km	4:35	4:38/km	161bpm	410W	+9/-0
1,01km	4:59	5:00/km	140bpm	364W	+4/-8
1,00km	5:09	5:09/km	137bpm	363W	+6/-0
1,00km	5:07	5:08/km	138bpm	363W	+1/-4
1,00km	5:06	5:06/km	138bpm	349W	+0/-7
1,00km	4:10	4:09/km	154bpm	432W	+4/-5
1,00km	3:45	3:46/km	172bpm	461W	+7/-8
1,00km	5:10	5:11/km	155bpm	359W	+0/-4
1,00km	4:49	4:48/km	156bpm	379W	+9/-9
1,00km	4:57	4:58/km	149bpm	368W	+1/-0
1,00km	4:58	4:58/km	149bpm	371W	+0/-1
1,00km	5:09	5:09/km	145bpm	363W	+0/-0
1,00km	5:00	5:00/km	147bpm	372W	+0/-0
1,00km	5:19	5:18/km	140bpm	347W	+10/-9
1,00km	5:14	5:15/km	141bpm	349W	+0/-1
1,00km	5:16	5:16/km	144bpm	350W	+1/-0
1,00km	5:13	5:13/km	148bpm	350W	+12/-13
1,00km	5:17	5:17/km	148bpm	347W	+0/-0
1,00km	5:20	5:20/km	148bpm	349W	+0/-0
1,00km	5:21	5:21/km	146bpm	349W	+1/-0
0,20km	1:04	5:23/km	145bpm	339W	+0/-1

Heart rate data

142

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 602

kcal

Energy

218

TRIMP

3,0

Training Effect

-/±0

Performance condition

+8,5

Pa:Hr

+8,9

Pw:Hr

67,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	20,9 %	32:43	6,37 km	361 W	5:08/km
No-Go-Zone < 153 bpm / 80 %HRmax	67,9 %	1:45:59	20,63 km	360 W	5:08/km
Zone 2 < 157 bpm / 82 %HRmax	3,3 %	5:13	1,09 km	385 W	4:47/km
Zone 3 < 162 bpm / 85 %HRmax	1,5 %	2:16	0,51 km	421 W	4:29/km
Zone 4 < 172 bpm / 90 %HRmax	4,1 %	6:25	1,66 km	446 W	3:52/km
Zone 5 < 181 bpm / 95 %HRmax	2,3 %	3:36	0,94 km	458 W	3:50/km
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

5:00

/km

avg. GAP

54,37

Effective VO₂max

1,02 / 4:55

/km

VI / xPace

1,02 / 4:54

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	17,5 %	27:21	4,82 km	74 %	344 W
Zone 1 5:20/km - 4:46/km	69,3 %	1:48:19	21,33 km	73 %	363 W
GREY 4:45/km - 4:21/km	5,9 %	9:14	2,00 km	76 %	378 W
Zone 2 4:20/km - 4:01/km	1,3 %	2:01	0,49 km	84 %	449 W
Zone 3 4:00/km - 3:41/km	2,6 %	4:00	1,05 km	87 %	458 W
Zone 4 3:40/km - 3:21/km	3,1 %	4:48	1,36 km	88 %	474 W
Zone 5 3:20/km - 3:00/km	0,3 %	0:29	0,15 km	85 %	500 W
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Power data

368

avg. Power

4,91

W/kg

Specific power

373

xPower

1,01

Variability Index

0,68

Running Effectiveness

0,54

Efficiency Index

2,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	26,6 %	41:32	7,81 km	74 %	5:19/km
Moderate 353 W - 396 W	64,7 %	1:40:59	19,92 km	73 %	5:04/km
Threshold 397 W - 440 W	3,4 %	5:23	1,20 km	81 %	4:28/km
Interval 441 W - 506 W	4,5 %	7:01	1,92 km	88 %	3:39/km
Repetition 507 W - …	0,8 %	1:17	0,34 km	86 %	3:45/km

Course and elevation data

31,20

Distance

+81/-81

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,52

avg. Gradient

Climb Score view

Elevation data were corrected.