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Langer Lauf

Overview

31,20
km
Distance
2:36:11
Time
2:41:49
Elapsed time
5:00
/km
Pace
368
W
avg. Power
142
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 602
kcal
Energy
54,37
 VO2max
218
 TRIMP
81
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:26 5:26/km -0:26/km
2. 1,00 km 4:59 4:59/km +0:01/km
3. 1,00 km 5:03 5:03/km -0:03/km
4. 1,00 km 4:55 4:55/km +0:05/km
5. 1,00 km 5:02 5:02/km -0:02/km
6. 1,00 km 5:07 5:07/km -0:07/km
7. 1,00 km 5:03 5:03/km -0:03/km
8. 1,00 km 5:12 5:12/km -0:12/km
9. 1,00 km 5:03 5:03/km -0:03/km
10. 1,00 km 5:14 5:14/km -0:14/km
11. 1,00 km 4:09 4:09/km +0:51/km
12. 1,00 km 4:36 4:36/km +0:24/km
13. 1,00 km 4:59 4:59/km +0:01/km
14. 1,00 km 5:09 5:09/km -0:09/km
15. 1,00 km 5:08 5:08/km -0:08/km
16. 1,00 km 5:06 5:06/km -0:06/km
17. 1,00 km 4:09 4:09/km +0:51/km
18. 1,00 km 3:46 3:46/km +1:14/km
19. 1,00 km 5:11 5:11/km -0:11/km
20. 1,00 km 4:48 4:48/km +0:12/km
21. 1,00 km 4:58 4:58/km +0:02/km
22. 1,00 km 4:58 4:58/km +0:02/km
23. 1,00 km 5:09 5:09/km -0:09/km
24. 1,00 km 5:00 5:00/km +0:00/km
25. 1,00 km 5:18 5:18/km -0:18/km
26. 1,00 km 5:15 5:15/km -0:15/km
27. 1,00 km 5:16 5:16/km -0:16/km
28. 1,00 km 5:13 5:13/km -0:13/km
29. 1,00 km 5:17 5:17/km -0:17/km
30. 1,00 km 5:20 5:20/km -0:20/km
31. 1,00 km 5:21 5:21/km -0:21/km
32. 0,20 km 1:03 5:21/km -0:21/km
Average (total) 5:00/km

Heart rate data

142
bpm
avg. Heart rate
74
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
1 602
kcal
Energy
218
 TRIMP
3,0
 Training Effect
-/±0
 Performance condition

Pace data

5:00
/km
avg. Pace
12,0
km/h
avg. Speed
5:00
/km
 avg. GAP
54,37
Effective VO2max
1,10
 Aerobic Efficiency

Power data

368
W
avg. Power
4,91
W/kg
Specific power
0,68
 Running Effectiveness
0,54
 Efficiency Index
2,59
 Aerobic Efficiency

Course and elevation data

31,20
km
Distance
+81/-81
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,26
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,19
m
Stride length
10,3
cm
Vertical oscillation
8,7
%
Vertical ratio
251
ms
Ground contact time
48,5L/51,5R
%
Ground contact balance
106
ms
 Flight time
29,7
%
 Flight ratio
26239
Number of steps

Miscellaneous

19.06.2019
Date
13
 RPE
4
Subjective feeling
cloudy
Weather condition
18
°C
Temperature
13
km/h
Wind speed
S / 159
°
Wind direction
78
%
Humidity
1011
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Hoka Hupana EM
Laufschuhe
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

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