RUNALYZE Sign up for free Features

Jogging

Overview

8,18

km

Distance

52:05

Time

52:06

Elapsed time

6:22

/km

Pace

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

36,74

VO2max

110

TRIMP

420

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:42	5:42/km	+0:40/km
2.	1,00 km	6:11	6:11/km	+0:11/km
3.	1,00 km	8:22	8:22/km	-2:00/km
4.	1,00 km	9:12	9:12/km	-2:50/km
5.	1,00 km	7:25	7:25/km	-1:03/km
6.	1,00 km	4:54	4:54/km	+1:28/km
7.	1,00 km	4:45	4:45/km	+1:37/km
8.	1,00 km	4:41	4:41/km	+1:41/km
9.	0,18 km	0:52	4:43/km	+1:39/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	elev.
1,00km	5:41	5:42/km	146bpm	+63/-35
1,00km	6:11	6:12/km	166bpm	+100/-10
1,00km	8:23	8:24/km	161bpm	+103/-9
1,00km	9:09	9:12/km	158bpm	+87/-6
1,00km	7:26	7:27/km	151bpm	+45/-42
1,00km	4:54	4:55/km	146bpm	+0/-102
1,01km	4:47	4:45/km	149bpm	+10/-104
1,00km	4:41	4:42/km	151bpm	+6/-96
0,19km	0:53	4:45/km	155bpm	+2/-8

Composite data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

5:36

/km

avg. GAP

12,38

km

Km-effort

0,91

Aerobic Efficiency

1,10 / 5:46

/km

VI / xPace

1,08 / 5:12

/km

VI / xGAP

36,74

Effective VO₂max

110

TRIMP

154

bpm

avg. Heart rate

83

%

avg. Heart rate

173

bpm

max. Heart rate

94

%

max. Heart rate

3.7

Training Effect

-1/±0

Performance condition

-6,4

%

Pa:Hr

+420/-418

m

Ascent/Descent

10,24

%

avg. Gradient

90

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,8 %	24:24	2,80 km	85 %	-
Zone 2 6:30/km - 6:01/km	9,1 %	4:43	0,74 km	88 %	-
Zone 3 6:00/km - 5:31/km	8,7 %	4:32	0,78 km	82 %	-
Zone 4 5:30/km - 5:01/km	10,9 %	5:40	1,06 km	79 %	-
Zone 5 5:00/km - 4:31/km	15,5 %	8:05	1,71 km	81 %	-
Zone 6 4:30/km - 4:01/km	8,9 %	4:37	1,08 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,5 %	0:16	0,05 km	-	5:30/km
Zone 2 < 136 bpm / 74 %HRmax	1,1 %	0:35	0,11 km	-	5:08/km
Zone 3 < 152 bpm / 82 %HRmax	48,4 %	25:11	4,43 km	-	5:41/km
Zone 4 < 162 bpm / 88 %HRmax	26,7 %	13:55	1,94 km	-	7:11/km
Zone 5 < 173 bpm / 94 %HRmax	23,3 %	12:08	1,65 km	-	7:20/km
Zone 6 ≥ 174 bpm / 94 %HRmax	0,0 %	-	-	-	-

Course

Running Dynamics

160

spm

Cadence (Running)

8333

Total steps

Miscellaneous

18.06.2019

Date

13

RPE

1

Subjective feeling

changeable

Weather condition

24

°C

Temperature

9

°C

Dew Point

28

km/h

Wind speed

W / 250

°

Wind direction

39

%

Humidity

1016

hpa

Pressure

24

°C

Wind chill factor

23

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team