Sign up for free  Features

Langer Lauf

Overview

19,23
km
Distance
2:08:14
Time
2:23:57
Elapsed time
6:40
/km
Pace
142
bpm
avg. Heart rate
174
bpm
max. Heart rate
1 251
kcal
Energy
38,12
 VO2max
216
 TRIMP
515
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km +0:26/km
2. 1,00 km 6:09 6:09/km +0:31/km
3. 1,00 km 5:49 5:49/km +0:51/km
4. 1,00 km 5:25 5:25/km +1:15/km
5. 1,00 km 5:28 5:28/km +1:12/km
6. 1,00 km 6:09 6:09/km +0:31/km
7. 1,00 km 6:20 6:20/km +0:20/km
8. 1,00 km 7:58 7:58/km -1:18/km
9. 1,00 km 11:25 11:25/km -4:45/km
10. 1,00 km 6:42 6:42/km -0:02/km
11. 1,00 km 6:03 6:03/km +0:37/km
12. 1,00 km 5:15 5:15/km +1:25/km
13. 1,00 km 5:17 5:17/km +1:23/km
14. 1,00 km 5:52 5:52/km +0:48/km
15. 1,00 km 7:22 7:22/km -0:42/km
16. 1,00 km 6:21 6:21/km +0:19/km
17. 1,00 km 8:05 8:05/km -1:25/km
18. 1,00 km 8:38 8:38/km -1:58/km
19. 1,00 km 6:18 6:18/km +0:22/km
20. 0,23 km 1:25 6:13/km +0:27/km
Average (total) 6:40/km

Heart rate data

142
bpm
avg. Heart rate
77
%
avg. Heart rate
174
bpm
max. Heart rate
94
%
max. Heart rate
1 251
kcal
Energy
216
 TRIMP
-0,5
%
 Pa:Hr
55,7
ml/kg
 Peak Epoc

Pace data

6:40
/km
avg. Pace
9,0
km/h
avg. Speed
6:08
/km
 avg. GAP
38,12
Effective VO2max
1,07 / 6:14
/km
 VI / xPace
1,02 / 5:59
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Course and elevation data

19,23
km
Distance
+515/-521
m
Ascent/Descent
5,1
Climb Score
53
%
 Percentage hilly
0,96
 Uphill Efficiency
0,99
 Downhill Efficiency
513
Vm/h
 VAM
5,39
%
avg. Gradient
24,38
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
0,94
m
Stride length
20517
Total steps

Miscellaneous

21.06.2019
Date
15:44
Time of day
16
 RPE
4
Subjective feeling
changeable
Weather condition
17
°C
Temperature
6
°C
Dew Point
10
km/h
Wind speed
NW / 309
°
Wind direction
50
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin vívoactive HR
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google