Athlete

TerraP

Total distance

15 301,13 km

Activities

2 171x

Total duration

59d 20:45:12

Langer Lauf

15:44

Overview

19,23

Distance

2:08:14

Time

2:23:57

Elapsed time

6:40

/km

Pace

142

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 251

kcal

Energy

38,12

VO2max

216

TRIMP

515

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	-0:26/km
2.	1,00 km	6:09	6:09/km	-0:31/km
3.	1,00 km	5:49	5:49/km	-0:51/km
4.	1,00 km	5:25	5:25/km	-1:15/km
5.	1,00 km	5:28	5:28/km	-1:12/km
6.	1,00 km	6:09	6:09/km	-0:31/km
7.	1,00 km	6:20	6:20/km	-0:20/km
8.	1,00 km	7:58	7:58/km	+1:18/km
9.	1,00 km	11:25	11:25/km	+4:45/km
10.	1,00 km	6:42	6:42/km	+0:02/km
11.	1,00 km	6:03	6:03/km	-0:37/km
12.	1,00 km	5:15	5:15/km	-1:25/km
13.	1,00 km	5:17	5:17/km	-1:23/km
14.	1,00 km	5:52	5:52/km	-0:48/km
15.	1,00 km	7:22	7:22/km	+0:42/km
16.	1,00 km	6:21	6:21/km	-0:19/km
17.	1,00 km	8:05	8:05/km	+1:25/km
18.	1,00 km	8:38	8:38/km	+1:58/km
19.	1,00 km	6:18	6:18/km	-0:22/km
20.	0,23 km	1:25	6:13/km	-0:27/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	elev.
1,00 km	6:13	6:14/km	134 bpm	+15/-14
1,00 km	6:10	6:09/km	138 bpm	+23/-21
1,00 km	5:49	5:49/km	144 bpm	+4/-41
1,00 km	5:25	5:25/km	144 bpm	+4/-128
1,00 km	5:28	5:28/km	136 bpm	+1/-49
1,00 km	6:09	6:09/km	139 bpm	+3/-4
1,00 km	6:19	6:20/km	136 bpm	+9/-7
1,00 km	7:58	7:58/km	139 bpm	+47/-7
1,00 km	11:25	11:25/km	156 bpm	+156/-19
1,00 km	6:42	6:42/km	149 bpm	+30/-3
1,00 km	6:03	6:04/km	138 bpm	+2/-39
1,00 km	5:14	5:15/km	141 bpm	+0/-98
1,00 km	5:18	5:17/km	137 bpm	+0/-54
1,00 km	5:52	5:52/km	140 bpm	+0/-9
1,00 km	7:21	7:22/km	134 bpm	+37/-8
1,00 km	6:21	6:21/km	142 bpm	+15/-4
1,00 km	8:05	8:05/km	149 bpm	+97/-15
1,00 km	8:37	8:38/km	147 bpm	+69/-0
1,00 km	6:18	6:18/km	144 bpm	+13/-4
0,23 km	1:27	6:14/km	143 bpm	+2/-4

Heart rate data

Heart rate Heart rate zones All

142

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 251

kcal

Energy

216

TRIMP

-0,5

Pa:Hr

55,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 54 %HRmax	0,6 %	0:49	0,13 km	-	6:20/km
Zone 2 ≤ 140 bpm / 76 %HRmax	37,7 %	48:17	7,74 km	-	6:14/km
Zone 3 ≤ 160 bpm / 86 %HRmax	60,4 %	1:17:28	11,18 km	-	6:56/km
Zone 4 ≤ 180 bpm / 97 %HRmax	1,3 %	1:40	0,18 km	-	9:12/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:08

/km

avg. GAP

38,12

Effective VO₂max

1,07 / 6:14

/km

VI / xPace

1,02 / 5:59

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,4 %	58:15	6,31 km	78 %	-
Zone 2 6:30/km - 6:01/km	13,4 %	17:09	2,75 km	76 %	-
Zone 3 6:00/km - 5:31/km	17,5 %	22:25	3,89 km	76 %	-
Zone 4 5:30/km - 5:01/km	12,5 %	16:02	3,06 km	75 %	-
Zone 5 5:00/km - 4:31/km	7,3 %	9:23	1,99 km	75 %	-
Zone 6 4:30/km - 4:01/km	2,9 %	3:40	0,86 km	77 %	-
Zone 7 4:00/km - 3:31/km	1,0 %	1:15	0,34 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	76 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

19,23

Distance

+515/-521

Ascent/Descent

5,1

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,99

Downhill Efficiency

513

Vm/h

VAM

26,8

m/km

Relative elevation gain

5,39

avg. Gradient

24,38

Km-effort

Running Dynamics

Cadence Stride length All

160

spm

Cadence

0,94

Stride length

20517

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

21.06.2019

Date

15:44

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 309

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin vívoactive HR

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:14	0:07	139 bpm	-1 bpm =	138 bpm
2.	5:36	0:12	139 bpm	-10 bpm =	129 bpm
3.	8:44	0:08	136 bpm	+2 bpm =	138 bpm
4.	9:52	1:08	130 bpm	-38 bpm =	92 bpm
5.	10:46	0:13	133 bpm	-11 bpm =	122 bpm
6.	16:18	0:05	130 bpm	-1 bpm =	129 bpm
7.	17:05	0:11	147 bpm	-9 bpm =	138 bpm
8.	18:58	0:38	130 bpm	-15 bpm =	115 bpm
9.	23:53	6:08	137 bpm	-34 bpm =	103 bpm
10.	27:27	0:26	137 bpm	-8 bpm =	129 bpm
11.	28:09	0:06	134 bpm	-2 bpm =	132 bpm
12.	33:20	0:45	129 bpm	-27 bpm =	102 bpm
13.	35:05	0:15	137 bpm	-6 bpm =	131 bpm
14.	35:33	0:16	133 bpm	-14 bpm =	119 bpm
15.	36:24	0:41	123 bpm	-16 bpm =	107 bpm
16.	44:54	0:14	141 bpm	-11 bpm =	130 bpm
17.	45:25	0:06	112 bpm	+2 bpm =	114 bpm
18.	48:08	0:19	141 bpm	-3 bpm =	138 bpm
19.	49:28	0:08	157 bpm	+4 bpm =	161 bpm
20.	50:30	0:20	157 bpm	-8 bpm =	149 bpm
21.	1:13:37	0:19	127 bpm	±0 bpm =	127 bpm
22.	1:18:06	0:18	147 bpm	-7 bpm =	140 bpm
23.	1:24:21	0:13	129 bpm	-1 bpm =	128 bpm
24.	1:34:23	0:06	144 bpm	-4 bpm =	140 bpm
25.	1:35:00	0:39	135 bpm	-25 bpm =	110 bpm
26.	1:36:34	0:26	143 bpm	-12 bpm =	131 bpm
27.	1:45:43	0:02	135 bpm	+4 bpm =	139 bpm
28.	1:45:46	1:01	139 bpm	-31 bpm =	108 bpm
29.	2:00:01	0:13	145 bpm	-3 bpm =	142 bpm
		15:43