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Jogging

Overview

8,72

km

Distance

44:32

Time

45:36

Elapsed time

5:06

/km

Pace

159

bpm

avg. Heart rate

175

bpm

max. Heart rate

43,27

VO2max

106

TRIMP

49

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	-0:20/km
2.	1,00 km	4:43	4:43/km	+0:23/km
3.	1,00 km	4:31	4:31/km	+0:35/km
4.	1,00 km	5:06	5:06/km	+0:00/km
5.	1,00 km	5:29	5:29/km	-0:23/km
6.	1,00 km	6:09	6:09/km	-1:03/km
7.	1,00 km	5:01	5:01/km	+0:05/km
8.	1,00 km	4:52	4:52/km	+0:14/km
9.	0,72 km	3:15	4:30/km	+0:36/km
	Average (total)		5:06/km

Distance	Time	Pace	bpm	elev.
0,99km	5:22	5:26/km	141bpm	+1/-0
1,00km	4:45	4:43/km	157bpm	+0/-7
0,99km	4:28	4:30/km	161bpm	+6/-23
1,01km	5:07	5:05/km	157bpm	+0/-14
1,00km	5:30	5:30/km	166bpm	+11/-5
1,01km	6:10	6:08/km	160bpm	+24/-4
1,00km	5:01	5:01/km	159bpm	+0/-23
1,00km	4:53	4:52/km	162bpm	+0/-6
0,72km	3:16	4:31/km	171bpm	+7/-4

Composite data

5:06

/km

avg. Pace

11,7

km/h

avg. Speed

5:08

/km

avg. GAP

9,21

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:03

/km

VI / xPace

1,02 / 5:04

/km

VI / xGAP

43,27

Effective VO₂max

106

TRIMP

159

bpm

avg. Heart rate

86

%

avg. Heart rate

175

bpm

max. Heart rate

95

%

max. Heart rate

4.6

Training Effect

+2/+1

Performance condition

+8,7

%

Pa:Hr

+49/-85

m

Ascent/Descent

1,54

%

avg. Gradient

26

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,1 %	4:03	0,43 km	88 %	-
Zone 2 6:30/km - 6:01/km	5,1 %	2:16	0,36 km	82 %	-
Zone 3 6:00/km - 5:31/km	7,7 %	3:27	0,59 km	83 %	-
Zone 4 5:30/km - 5:01/km	22,2 %	9:52	1,90 km	85 %	-
Zone 5 5:00/km - 4:31/km	38,6 %	17:12	3,60 km	86 %	-
Zone 6 4:30/km - 4:01/km	15,3 %	6:49	1,59 km	87 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:37	0,16 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:10	0,06 km	86 %	-
Zone 9 3:00/km - …	0,2 %	0:06	0,03 km	86 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,6 %	0:16	0,05 km	-	5:43/km
Zone 2 < 136 bpm / 74 %HRmax	2,4 %	1:03	0,17 km	-	6:10/km
Zone 3 < 152 bpm / 82 %HRmax	13,3 %	5:56	1,17 km	-	5:04/km
Zone 4 < 162 bpm / 88 %HRmax	50,0 %	22:15	4,56 km	-	4:53/km
Zone 5 < 173 bpm / 94 %HRmax	31,9 %	14:13	2,59 km	-	5:29/km
Zone 6 ≥ 174 bpm / 94 %HRmax	1,8 %	0:49	0,18 km	-	4:25/km

Course

Running Dynamics

168

spm

Cadence (Running)

7482

Total steps

Miscellaneous

23.06.2019

Date

12

RPE

2

Subjective feeling

changeable

Weather condition

20

°C

Temperature

14

°C

Dew Point

13

km/h

Wind speed

NE / 42

°

Wind direction

68

%

Humidity

1016

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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