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Laufen

Composite data

10,22
km
Distance
59:57
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:52
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,75
Effective VO2max
77
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
690
kcal
Energy
59:59
Elapsed time
+67/-68
m
Ascent/Descent
0,66
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km -0:07/km
2. 1,00 km 6:00 6:00/km -0:08/km
3. 1,00 km 5:56 5:56/km -0:04/km
4. 1,00 km 6:07 6:07/km -0:15/km
5. 1,00 km 5:55 5:55/km -0:03/km
6. 1,00 km 5:50 5:50/km +0:02/km
7. 1,00 km 5:46 5:46/km +0:06/km
8. 1,00 km 5:48 5:48/km +0:04/km
9. 1,00 km 5:55 5:55/km -0:03/km
10. 1,00 km 5:35 5:35/km +0:17/km
11. 0,22 km 1:06 5:04/km +0:48/km
Average (total) 5:52/km

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
10192
Number of steps

Miscellaneous

27.06.2019
Date
06:22
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
13
°C
Temperature
21
km/h
Wind speed
NW / 296
°
Wind direction
83
%
Humidity
1024
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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