RUNALYZE Sign up for free Features

Laufen

Composite data

10,22

km

Distance

59:57

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

10,89

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

690

kcal

Energy

+2,4

%

Pa:Hr

59:59

Elapsed time

+67/-68

m

Ascent/Descent

1,32

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,4 %	3:51	0,56 km	75 %	-
Zone 2 6:30/km - 6:01/km	34,0 %	20:25	3,28 km	75 %	-
Zone 3 6:00/km - 5:31/km	44,1 %	26:25	4,56 km	74 %	-
Zone 4 5:30/km - 5:01/km	11,8 %	7:05	1,35 km	76 %	-
Zone 5 5:00/km - 4:31/km	3,1 %	1:51	0,39 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:19	0,08 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	52 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,04 km	-	5:52/km
Zone 2 < 140 bpm / 78 %HRmax	78,3 %	46:56	7,93 km	-	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	21,3 %	12:48	2,25 km	-	5:42/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	-0:07/km
2.	1,00 km	6:00	6:00/km	-0:08/km
3.	1,00 km	5:56	5:56/km	-0:04/km
4.	1,00 km	6:07	6:07/km	-0:15/km
5.	1,00 km	5:55	5:55/km	-0:03/km
6.	1,00 km	5:50	5:50/km	+0:02/km
7.	1,00 km	5:46	5:46/km	+0:06/km
8.	1,00 km	5:48	5:48/km	+0:04/km
9.	1,00 km	5:55	5:55/km	-0:03/km
10.	1,00 km	5:35	5:35/km	+0:17/km
11.	0,22 km	1:06	5:04/km	+0:48/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
0,98km	5:53	5:59/km	127bpm	+9/-8
1,00km	6:02	6:01/km	132bpm	+14/-7
1,01km	5:59	5:56/km	129bpm	+2/-15
0,99km	6:02	6:07/km	130bpm	+7/-4
1,00km	5:54	5:54/km	137bpm	+10/-2
1,02km	5:57	5:50/km	140bpm	+5/-1
0,99km	5:41	5:46/km	135bpm	+0/-7
1,01km	5:50	5:48/km	134bpm	+5/-21
0,99km	5:49	5:53/km	139bpm	+6/-8
1,01km	5:42	5:36/km	146bpm	+18/-0
0,23km	1:09	5:10/km	147bpm	+0/-5

Running Dynamics

170

spm

Cadence (Running)

1,00

m

Stride length

10192

Total steps

Miscellaneous

27.06.2019

Date

06:22

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

13

°C

Temperature

10

°C

Dew Point

21

km/h

Wind speed

NW / 296

°

Wind direction

83

%

Humidity

1024

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team