RUNALYZE Sign up for free Features

Jogging

Overview

5,78

km

Distance

34:55

Time

34:55

Elapsed time

6:02

/km

Pace

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

38,81

VO2max

79

TRIMP

340

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	-0:20/km
2.	1,00 km	6:19	6:19/km	-0:17/km
3.	1,00 km	5:13	5:13/km	+0:49/km
4.	1,00 km	6:27	6:27/km	-0:25/km
5.	1,00 km	6:44	6:44/km	-0:42/km
6.	0,78 km	3:49	4:54/km	+1:08/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	elev.
1,00km	6:21	6:22/km	137bpm	+76/-42
0,99km	6:15	6:20/km	155bpm	+75/-39
1,01km	5:17	5:14/km	144bpm	+17/-109
1,00km	6:26	6:27/km	160bpm	+47/-70
0,99km	6:43	6:48/km	171bpm	+81/-13
0,80km	3:53	4:55/km	169bpm	+44/-67

Composite data

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

5:29

/km

avg. GAP

9,18

km

Km-effort

0,92

Aerobic Efficiency

1,04 / 5:48

/km

VI / xPace

1,04 / 5:15

/km

VI / xGAP

38,81

Effective VO₂max

79

TRIMP

156

bpm

avg. Heart rate

84

%

avg. Heart rate

174

bpm

max. Heart rate

94

%

max. Heart rate

4

Training Effect

±0/-3

Performance condition

+7,7

%

Pa:Hr

+340/-337

m

Ascent/Descent

11,71

%

avg. Gradient

89

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,0 %	13:58	1,92 km	86 %	-
Zone 2 6:30/km - 6:01/km	19,8 %	6:54	1,10 km	82 %	-
Zone 3 6:00/km - 5:31/km	13,7 %	4:46	0,81 km	82 %	-
Zone 4 5:30/km - 5:01/km	11,0 %	3:51	0,74 km	83 %	-
Zone 5 5:00/km - 4:31/km	11,1 %	3:53	0,80 km	85 %	-
Zone 6 4:30/km - 4:01/km	2,9 %	1:01	0,25 km	81 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:29	0,14 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	1,2 %	0:26	0,07 km	-	6:18/km
Zone 2 < 136 bpm / 74 %HRmax	5,9 %	2:03	0,33 km	-	6:12/km
Zone 3 < 152 bpm / 82 %HRmax	36,8 %	12:52	2,29 km	-	5:37/km
Zone 4 < 162 bpm / 88 %HRmax	14,4 %	5:01	0,75 km	-	6:41/km
Zone 5 < 173 bpm / 94 %HRmax	39,9 %	13:56	2,25 km	-	6:12/km
Zone 6 ≥ 174 bpm / 94 %HRmax	1,8 %	0:37	0,09 km	-	7:05/km

Course

Running Dynamics

168

spm

Cadence (Running)

5866

Total steps

Miscellaneous

27.06.2019

Date

11

RPE

4

Subjective feeling

changeable

Weather condition

31

°C

Temperature

12

°C

Dew Point

15

km/h

Wind speed

W / 261

°

Wind direction

32

%

Humidity

1023

hpa

Pressure

31

°C

Wind chill factor

30

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team