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Marche

Overview

14,99
km
Distance
6:00:37
Time
7:00:50
Elapsed time
2,5
km/h
Pace
106
bpm
avg. Heart rate
136
bpm
max. Heart rate
182
 TRIMP
1 467
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 16:01 3,7km/h 96bpm +129/-14
1,00km 24:36 2,4km/h 108bpm +133/-70
1,00km 16:11 3,7km/h 98bpm +21/-145
1,00km 27:16 2,2km/h 113bpm +202/-30
1,00km 26:19 2,3km/h 119bpm +295/-60
1,00km 27:25 2,2km/h 116bpm +190/-36
1,00km 30:25 2,0km/h 109bpm +143/-4
1,00km 22:20 2,7km/h 117bpm +149/-6
1,00km 24:27 2,5km/h 106bpm +93/-26
1,00km 42:54 1,4km/h 98bpm +25/-207
1,00km 19:58 3,0km/h 98bpm +11/-67
1,00km 22:24 2,7km/h 97bpm +11/-138
1,00km 23:09 2,6km/h 102bpm +14/-242
1,00km 22:29 2,7km/h 100bpm +28/-275
0,99km 14:42 4,0km/h 112bpm +25/-143
Composite plotPace zonesHeart rate zones All

Composite data

2,5
km/h
avg. Speed
24:03
/km
avg. Pace
29,66
km
Km-effort
0,31
 Aerobic Efficiency
1,40 / 3,5
km/h
 VI / xPace
182
 TRIMP
106
bpm
avg. Heart rate
57
%
avg. Heart rate
136
bpm
max. Heart rate
74
%
max. Heart rate
1
 Training Effect
-/±0
 Performance condition
-5,8
%
 Pa:Hr
+1 467/-1 459
m
Ascent/Descent
19,52
%
avg. Gradient
9,2
Climb Score
92
%
 Percentage hilly

Elevation data were corrected.

Course

Additional notesFit details (by file)PausesCadence (Running)Stride lengthTemperature All

Miscellaneous

28.06.2019
Date
12
 RPE
4
Subjective feeling
108
spm
Cadence (Running)
38947
Total steps
fair
Weather condition
20
°C
Temperature
12
°C
Dew Point
5
km/h
Wind speed
NE / 58
°
Wind direction
62
%
Humidity
1022
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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