RUNALYZE Sign up for free Features

Langer Lauf

Overview

16,43

km

Distance

1:56:27

Time

1:56:27

Elapsed time

7:05

/km

Pace

214

W

avg. Power

128

bpm

avg. Heart rate

140

bpm

max. Heart rate

1 708

kcal

Energy

34,61

VO2max

168

TRIMP

-

m

Elevation

Course

Heart rate data

128

bpm

avg. Heart rate

74

%

avg. Heart rate

140

bpm

max. Heart rate

80

%

max. Heart rate

1 708

kcal

Energy

168

TRIMP

31,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,5 %	0:34	0,07 km	210 W	7:48/km
GA1 < 119 bpm / 68 %HRmax	2,5 %	2:55	0,31 km	151 W	9:32/km
GA2 < 136 bpm / 78 %HRmax	96,2 %	1:51:57	16,00 km	212 W	7:00/km
EB < 153 bpm / 88 %HRmax	0,8 %	0:55	0,12 km	227 W	7:39/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:05

/km

avg. Pace

8,5

km/h

avg. Speed

34,61

Effective VO₂max

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,5 %	1:47	0,12 km	72 %	104 W
Regenration/Langsamer DL 8:59/km - 7:00/km	41,3 %	47:34	6,56 km	74 %	213 W
Ruhiger DL 6:59/km - 6:00/km	55,9 %	1:04:27	9,53 km	74 %	215 W
Lockerer DL 5:59/km - 5:00/km	1,3 %	1:28	0,29 km	75 %	228 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

214

W

avg. Power

2,52

W/kg

Specific power

215

W

xPower

1,00

Variability Index

73

W

Form Power

11.1

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,66

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	52,2 %	1:00:42	8,42 km	73 %	7:13/km
Bereich 02 213 W - 261 W	47,6 %	55:23	8,03 km	74 %	6:54/km
Bereich 03 262 W - 293 W	0,2 %	0:16	0,04 km	76 %	6:26/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:10	7:10/km	118bpm	211W
1,00km	7:00	6:59/km	127bpm	214W
1,00km	6:58	6:59/km	128bpm	215W
1,00km	7:02	7:02/km	128bpm	214W
1,00km	7:04	7:04/km	129bpm	216W
1,00km	7:10	7:11/km	130bpm	215W
1,00km	7:31	7:32/km	131bpm	216W
1,00km	7:07	7:06/km	128bpm	210W
1,00km	6:56	6:57/km	129bpm	212W
1,00km	7:22	7:23/km	129bpm	212W
1,00km	6:42	6:42/km	128bpm	214W
1,00km	6:35	6:35/km	125bpm	207W
1,00km	6:45	6:44/km	129bpm	215W
1,00km	6:47	6:48/km	129bpm	212W
1,00km	7:05	7:04/km	132bpm	225W
1,00km	7:15	7:16/km	130bpm	220W
0,50km	3:52	7:48/km	131bpm	217W

Running Dynamics

162

spm

Cadence (Running)

0,87

m

Stride length

6,0

cm

Vertical oscillation

-

%

Vertical ratio

320

ms

Ground contact time

-

%

Ground contact balance

50

ms

Flight time

13,6

%

Flight ratio

18865

Total steps

Miscellaneous

04.07.2019

Date

05:00

Time of day

15

RPE

fair

Weather condition

12

°C

Temperature

5

°C

Dew Point

14

km/h

Wind speed

N / 17

°

Wind direction

62

%

Humidity

12

°C

Wind chill factor

11

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team