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Langer Lauf

Overview

17,21

km

Distance

1:59:50

Time

1:59:50

Elapsed time

6:58

/km

Pace

213

W

avg. Power

132

bpm

avg. Heart rate

142

bpm

max. Heart rate

1 758

kcal

Energy

33,82

VO2max

190

TRIMP

-

m

Elevation

Course

Heart rate data

132

bpm

avg. Heart rate

76

%

avg. Heart rate

142

bpm

max. Heart rate

82

%

max. Heart rate

1 758

kcal

Energy

190

TRIMP

39,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,5 %	0:39	0,07 km	171 W	9:57/km
GA1 < 119 bpm / 68 %HRmax	3,5 %	4:13	0,58 km	204 W	7:14/km
GA2 < 136 bpm / 78 %HRmax	80,3 %	1:36:10	14,06 km	213 W	6:50/km
EB < 153 bpm / 88 %HRmax	15,7 %	18:45	2,76 km	219 W	6:48/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

33,82

Effective VO₂max

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,4 %	0:31	0,03 km	67 %	133 W
Regenration/Langsamer DL 8:59/km - 7:00/km	31,3 %	37:30	4,81 km	75 %	212 W
Ruhiger DL 6:59/km - 6:00/km	66,7 %	1:19:50	12,25 km	76 %	215 W
Lockerer DL 5:59/km - 5:00/km	1,5 %	1:51	0,38 km	76 %	215 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

213

W

avg. Power

2,54

W/kg

Specific power

214

W

xPower

1,00

Variability Index

72

W

Form Power

11.3

kN/m

Leg Spring Stiffness

0,94

Running Effectiveness

0,67

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	52,1 %	1:02:25	9,01 km	75 %	6:56/km
Bereich 02 213 W - 261 W	47,5 %	56:52	8,39 km	76 %	6:47/km
Bereich 03 262 W - 293 W	0,4 %	0:28	0,08 km	77 %	6:11/km
Bereich 04 294 W - 326 W	0,0 %	0:02	0,00 km	78 %	8:46/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:16	7:15/km	114bpm	206W
1,00km	6:44	6:43/km	126bpm	218W
1,00km	6:46	6:46/km	127bpm	217W
1,00km	6:51	6:50/km	129bpm	217W
1,00km	6:49	6:49/km	130bpm	214W
1,00km	6:55	6:54/km	131bpm	213W
1,00km	6:56	6:57/km	131bpm	211W
1,00km	6:50	6:50/km	134bpm	214W
1,00km	6:58	6:59/km	134bpm	215W
1,00km	6:40	6:40/km	134bpm	216W
1,00km	7:02	7:02/km	135bpm	215W
1,00km	7:18	7:19/km	135bpm	207W
1,00km	6:37	6:37/km	137bpm	217W
1,00km	6:47	6:47/km	133bpm	210W
1,00km	6:43	6:42/km	134bpm	210W
1,00km	6:41	6:42/km	135bpm	216W
1,00km	6:44	6:44/km	138bpm	216W
0,47km	3:10	6:43/km	137bpm	216W

Running Dynamics

166

spm

Cadence (Running)

0,87

m

Stride length

5,8

cm

Vertical oscillation

-

%

Vertical ratio

315

ms

Ground contact time

-

%

Ground contact balance

46

ms

Flight time

12,9

%

Flight ratio

19892

Total steps

Miscellaneous

07.07.2019

Date

07:55

Time of day

11

RPE

changeable

Weather condition

17

°C

Temperature

13

°C

Dew Point

12

km/h

Wind speed

NW / 334

°

Wind direction

78

%

Humidity

17

°C

Wind chill factor

17

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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