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Langer Lauf

Overview

16,58

km

Distance

1:54:42

Time

1:54:42

Elapsed time

6:55

/km

Pace

217

W

avg. Power

129

bpm

avg. Heart rate

139

bpm

max. Heart rate

1 682

kcal

Energy

35,27

VO2max

168

TRIMP

-

m

Elevation

Course

Heart rate data

129

bpm

avg. Heart rate

74

%

avg. Heart rate

139

bpm

max. Heart rate

80

%

max. Heart rate

1 682

kcal

Energy

168

TRIMP

35,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,7 %	0:48	0,10 km	189 W	7:41/km
GA1 < 119 bpm / 68 %HRmax	3,6 %	4:07	0,60 km	205 W	6:51/km
GA2 < 136 bpm / 78 %HRmax	90,7 %	1:44:03	15,41 km	215 W	6:45/km
EB < 153 bpm / 88 %HRmax	5,0 %	5:42	0,91 km	232 W	6:15/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

35,27

Effective VO₂max

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,7 %	0:47	0,04 km	70 %	81 W
Regenration/Langsamer DL 8:59/km - 7:00/km	23,9 %	27:13	3,59 km	73 %	213 W
Ruhiger DL 6:59/km - 6:00/km	68,8 %	1:18:26	11,89 km	74 %	218 W
Lockerer DL 5:59/km - 5:00/km	6,6 %	7:32	1,50 km	76 %	229 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

217

W

avg. Power

2,59

W/kg

Specific power

218

W

xPower

1,00

Variability Index

73

W

Form Power

11.1

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,67

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	39,6 %	45:23	6,51 km	72 %	6:58/km
Bereich 02 213 W - 261 W	59,7 %	1:08:27	10,38 km	75 %	6:36/km
Bereich 03 262 W - 293 W	0,7 %	0:50	0,13 km	77 %	6:11/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:05	7:04/km	116bpm	208W
1,00km	6:51	6:51/km	125bpm	212W
1,00km	6:54	6:54/km	125bpm	212W
1,00km	6:44	6:44/km	129bpm	217W
1,00km	6:54	6:53/km	129bpm	215W
1,00km	7:00	7:00/km	130bpm	214W
1,00km	7:06	7:06/km	131bpm	218W
1,00km	7:32	7:32/km	127bpm	215W
1,00km	6:34	6:34/km	130bpm	218W
1,00km	6:47	6:47/km	131bpm	219W
1,00km	6:36	6:36/km	132bpm	221W
1,00km	6:24	6:25/km	126bpm	211W
1,00km	6:18	6:18/km	130bpm	221W
1,00km	6:28	6:28/km	129bpm	216W
1,00km	6:24	6:24/km	131bpm	220W
1,00km	6:29	6:28/km	133bpm	235W
1,00km	6:25	6:25/km	136bpm	225W
0,02km	0:09	7:08/km	136bpm	222W

Running Dynamics

164

spm

Cadence (Running)

0,88

m

Stride length

6,0

cm

Vertical oscillation

-

%

Vertical ratio

316

ms

Ground contact time

-

%

Ground contact balance

50

ms

Flight time

13,6

%

Flight ratio

18811

Total steps

Miscellaneous

11.07.2019

Date

04:37

Time of day

15

RPE

changeable

Weather condition

18

°C

Temperature

9

°C

Dew Point

9

km/h

Wind speed

NE / 64

°

Wind direction

54

%

Humidity

18

°C

Wind chill factor

17

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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