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Jogging

Overview

13.02
km
Distance
1:06:18
Time
1:06:26
Elapsed time
5:06
/km
Pace
157
bpm
avg. Heart rate
175
bpm
max. Heart rate
861
kcal
Energy
46.04
 VO2max
150
 TRIMP
135
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:17 5:17/km -0:11/km
2. 1.00 km 5:06 5:06/km -0:00/km
3. 1.00 km 4:56 4:56/km +0:10/km
4. 1.00 km 5:03 5:03/km +0:03/km
5. 1.00 km 5:23 5:23/km -0:17/km
6. 1.00 km 5:46 5:46/km -0:40/km
7. 1.00 km 5:27 5:27/km -0:21/km
8. 1.00 km 5:11 5:11/km -0:05/km
9. 1.00 km 5:07 5:07/km -0:01/km
10. 1.00 km 4:30 4:30/km +0:36/km
11. 1.00 km 4:38 4:38/km +0:28/km
12. 1.00 km 4:31 4:31/km +0:35/km
13. 1.00 km 5:19 5:19/km -0:13/km
14. 0.02 km 0:04 3:42/km +1:23/km
Average (total) 5:06/km

Heart rate data

157
bpm
avg. Heart rate
85
%
avg. Heart rate
175
bpm
max. Heart rate
95
%
max. Heart rate
861
kcal
Energy
150
 TRIMP
4.9
 Training Effect
+2/±0
 Performance condition

Pace data

5:06
/km
avg. Pace
11.8
km/h
avg. Speed
46.04
Effective VO2max

Course and elevation data

13.02
km
Distance
+135/-143
m
Ascent/Descent
1.4
Climb Score
40
%
Percentage hilly
1.04
%
avg. Gradient
Arve (long)
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1.16
m
Stride length
11271
Number of steps

Miscellaneous

11.07.2019
Date
16:58
Time of day
12
 RPE
4
Subjective feeling
cloudy
Weather condition
23
°C
Temperature
8
km/h
Wind speed
NE / 67
°
Wind direction
44
%
Humidity
1014
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Leadville Pacer
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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