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Jogging

Overview

13,02
km
Distance
1:06:18
Time
1:06:26
Elapsed time
5:06
/km
avg. Pace
157
bpm
avg. Heart rate
175
bpm
max. Heart rate
861
kcal
Energy
46.04
VO2max
150
TRIMP
143
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:175:17/km-0:11/km
2.1,00 km5:065:06/km-0:00/km
3.1,00 km4:564:56/km+0:10/km
4.1,00 km5:035:03/km+0:03/km
5.1,00 km5:235:23/km-0:17/km
6.1,00 km5:465:46/km-0:40/km
7.1,00 km5:275:27/km-0:21/km
8.1,00 km5:115:11/km-0:05/km
9.1,00 km5:075:07/km-0:01/km
10.1,00 km4:304:30/km+0:36/km
11.1,00 km4:384:38/km+0:28/km
12.1,00 km4:314:31/km+0:35/km
13.1,00 km5:195:19/km-0:13/km
14.0,02 km0:043:42/km+1:23/km
Average (total): 5:06/km

Heartrate data

157
bpm
avg. Heart rate
85
%
avg. Heart rate
175
bpm
max. Heart rate
95
%
max. Heart rate
861
kcal
Energy
150
TRIMP
4.9
Training Effect
+2/+0
Performance condition

Pace data

5:06
/km
avg. Pace
11,8
 km/h
avg. Speed
46.04
Effective VO2max

Course and elevation data

13,02
km
Distance
143
m
Elevation
1.1
%
avg. Gradient
+135/-143
m
Elevation up/down
1.4
Climb Score
40
%
Percentage hilly
Arve (long)
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
1.16
m
Stride length
11271
Number of steps

Miscellaneous

11.07.2019
Date
16:58
Time of day
12
RPE
4
Subjective Feeling
cloudy
Weather condition
23
°C
Temperature
8
km/h
Wind Speed
NE / 67
°
Wind Degree
44
%
Humidity
1014
hpa
Pressure
23
°C
Wind chill factor
22.5
°C
Heat index
Leadville Pacer
Chaussures

Source of weather data: Powered by Dark Sky

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