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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:17 | 5:17/km | -0:11/km |
| 2. | 1,00 km | 5:06 | 5:06/km | -0:00/km |
| 3. | 1,00 km | 4:56 | 4:56/km | +0:10/km |
| 4. | 1,00 km | 5:03 | 5:03/km | +0:03/km |
| 5. | 1,00 km | 5:23 | 5:23/km | -0:17/km |
| 6. | 1,00 km | 5:46 | 5:46/km | -0:40/km |
| 7. | 1,00 km | 5:27 | 5:27/km | -0:21/km |
| 8. | 1,00 km | 5:11 | 5:11/km | -0:05/km |
| 9. | 1,00 km | 5:07 | 5:07/km | -0:01/km |
| 10. | 1,00 km | 4:30 | 4:30/km | +0:36/km |
| 11. | 1,00 km | 4:38 | 4:38/km | +0:28/km |
| 12. | 1,00 km | 4:31 | 4:31/km | +0:35/km |
| 13. | 1,00 km | 5:19 | 5:19/km | -0:13/km |
| 14. | 0,02 km | 0:04 | 3:42/km | +1:23/km |
| Average (total) | 5:06/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: Powered by Dark Sky
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