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Langer Lauf

Overview

16,87

km

Distance

1:52:58

Time

1:52:58

Elapsed time

6:42

/km

Pace

232

W

avg. Power

140

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 657

kcal

Energy

32,66

VO2max

226

TRIMP

-

m

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

80

%

avg. Heart rate

155

bpm

max. Heart rate

89

%

max. Heart rate

1 657

kcal

Energy

226

TRIMP

72,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	1:00	0,11 km	182 W	8:45/km
GA1 < 119 bpm / 68 %HRmax	7,4 %	8:19	0,62 km	107 W	13:21/km
GA2 < 136 bpm / 78 %HRmax	21,2 %	23:55	3,63 km	228 W	6:35/km
EB < 153 bpm / 88 %HRmax	69,9 %	1:19:00	12,18 km	233 W	6:29/km
INT ≥ 154 bpm / 89 %HRmax	0,6 %	0:43	0,11 km	243 W	6:43/km

Pace data

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

32,66

Effective VO₂max

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,7 %	1:52	0,07 km	68 %	48 W
Regenration/Langsamer DL 8:59/km - 7:00/km	10,7 %	11:43	1,63 km	76 %	219 W
Ruhiger DL 6:59/km - 6:00/km	77,4 %	1:24:28	12,76 km	82 %	233 W
Lockerer DL 5:59/km - 5:00/km	10,2 %	11:07	2,20 km	82 %	246 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

232

W

avg. Power

2,77

W/kg

Specific power

234

W

xPower

1,01

Variability Index

76

W

Form Power

11.3

kN/m

Leg Spring Stiffness

0,90

Running Effectiveness

0,64

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	13,5 %	15:13	1,45 km	72 %	10:31/km
Bereich 02 213 W - 261 W	82,0 %	1:32:37	14,37 km	82 %	6:27/km
Bereich 03 262 W - 293 W	4,4 %	4:55	0,79 km	82 %	6:12/km
Bereich 04 294 W - 326 W	0,2 %	0:12	0,04 km	78 %	5:17/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:13	7:13/km	115bpm	208W
1,00km	7:21	7:22/km	125bpm	225W
1,00km	6:40	6:40/km	133bpm	228W
1,00km	6:33	6:34/km	135bpm	230W
1,00km	9:41	9:41/km	130bpm	243W
1,00km	6:32	6:32/km	144bpm	246W
1,00km	6:26	6:25/km	143bpm	233W
1,00km	7:03	7:04/km	143bpm	240W
1,00km	6:18	6:17/km	140bpm	233W
1,00km	6:21	6:21/km	144bpm	233W
1,00km	6:13	6:13/km	148bpm	241W
1,00km	6:19	6:19/km	147bpm	235W
1,00km	6:21	6:22/km	149bpm	236W
1,00km	6:19	6:19/km	148bpm	235W
1,00km	6:33	6:33/km	152bpm	241W
1,00km	6:15	6:14/km	149bpm	234W
0,65km	4:49	7:24/km	144bpm	212W

Running Dynamics

166

spm

Cadence (Running)

0,90

m

Stride length

6,4

cm

Vertical oscillation

-

%

Vertical ratio

309

ms

Ground contact time

-

%

Ground contact balance

52

ms

Flight time

14,5

%

Flight ratio

18752

Total steps

Miscellaneous

20.07.2019

Date

06:56

Time of day

17

RPE

fair

Weather condition

17

°C

Temperature

15

°C

Dew Point

5

km/h

Wind speed

E / 70

°

Wind direction

86

%

Humidity

17

°C

Wind chill factor

17

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Stryd Pod, Polar V800

Equipment

Source of weather data: Powered by Dark Sky

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